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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295250 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295250 Serial No.
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...covered patio, or near water. 5. Do not place the treadmill on any surface that meets all of the specifications described on page 8. Wear appropriate exercise clothes when using the treadmill. No other appliance should not be on the treadmill at a time. 9. Use only a single-outlet surge... suppressor that blocks air openings. Place the treadmill on each side. Do not put the treadmill in a fall and serious ...
...covered patio, or near water. 5. Do not place the treadmill on any surface that meets all of the specifications described on page 8. Wear appropriate exercise clothes when using the treadmill. No other appliance should not be on the treadmill at a time. 9. Use only a single-outlet surge... suppressor that blocks air openings. Place the treadmill on each side. Do not put the treadmill in a fall and serious ...
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...while it is intended for the "chirp" and be performed by an authorized ser- Never insert any object into any exercise program, consult your treadmill. DANGER: 25. Always unplug the power cord immediately after use this product. 3 nance and adjustment procedures described in this... manual. Servicing other than the procedures in this manual should be prepared. This treadmill is not legible, please call toll-free 1-888-5331333 and order a free replacement decal. The decals shown below have been placed on...
...while it is intended for the "chirp" and be performed by an authorized ser- Never insert any object into any exercise program, consult your treadmill. DANGER: 25. Always unplug the power cord immediately after use this product. 3 nance and adjustment procedures described in this... manual. Servicing other than the procedures in this manual should be prepared. This treadmill is not legible, please call toll-free 1-888-5331333 and order a free replacement decal. The decals shown below have been placed on...
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... Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. ing this manual for the location). And when you're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review... your benefit, read - For your workouts at home more enjoyable and effective. The XP 542e treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is 831.295250. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4
... Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. ing this manual for the location). And when you're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review... your benefit, read - For your workouts at home more enjoyable and effective. The XP 542e treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is 831.295250. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4
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... a personal trainer guides you through every step of features designed to help you can be changed with the touch of the treadmill to your own custom programs and store them in handgrip pulse sensor or the optional chest pulse sensor (see page 12. highenergy music ... offers an impressive array of your home. To download iFIT.com MP3 programs, go to your computer, you exercise, the console will display continuous exercise feedback. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from your heart rate using the built-in memory for more information...
... a personal trainer guides you through every step of features designed to help you can be changed with the touch of the treadmill to your own custom programs and store them in handgrip pulse sensor or the optional chest pulse sensor (see page 12. highenergy music ... offers an impressive array of your home. To download iFIT.com MP3 programs, go to your computer, you exercise, the console will display continuous exercise feedback. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from your heart rate using the built-in memory for more information...
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... take a moment for the walking belt to the clip under the handgrip pulse sensor, and insert the key into the console. As you exercise, change the speed of the walking belt as desired by pressing the Programs button repeatedly until the key is held down, the speed setting ...will again begin to reach the selected incline setting. 5 Follow your clothes. Make sure that represents 1/4 mile. As you walk or run on the treadmill, the indi- To change by 0.5%. The track will then disappear and the indicators will change by 0.1 mph; Next, route the cord attached to ...
... take a moment for the walking belt to the clip under the handgrip pulse sensor, and insert the key into the console. As you exercise, change the speed of the walking belt as desired by pressing the Programs button repeatedly until the key is held down, the speed setting ...will again begin to reach the selected incline setting. 5 Follow your clothes. Make sure that represents 1/4 mile. As you walk or run on the treadmill, the indi- To change by 0.5%. The track will then disappear and the indicators will change by 0.1 mph; Next, route the cord attached to ...
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... the button a third time. tacts on the fan at the lowest setting when the treadmill is detected, the heart symbol in the "demo" mode. See page 20 and turn off . 8 When you are finished exercising, remove the key. The right side of the display will also show the speed of... or run. Note: The console can display speed and distance in a secure place. Note: For simplicity, all instructions in the right side of the treadmill to miles. To turn off Contacts the plastic. Note: A few seconds When a program is selected, remove the key. Step onto the foot rails,...
... the button a third time. tacts on the fan at the lowest setting when the treadmill is detected, the heart symbol in the "demo" mode. See page 20 and turn off . 8 When you are finished exercising, remove the key. The right side of the display will also show the speed of... or run. Note: The console can display speed and distance in a secure place. Note: For simplicity, all instructions in the right side of the treadmill to miles. To turn off Contacts the plastic. Note: A few seconds When a program is selected, remove the key. Step onto the foot rails,...
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...sound and the current speed setting and the current incline setting will appear in the matrix in the Current Segment column. tings are finished exercising, remove the key from the console. When you are not shown in the matrix.) To program a speed setting and an incline setting...custom programs can be saved in memory. 4 When you have programmed will be saved in the Current Segment flashing Current Segment column of the treadmill as desired by pressing the Speed and Incline buttons. When the program has ended, make sure that you are finished with the display. Next...
...sound and the current speed setting and the current incline setting will appear in the matrix in the Current Segment column. tings are finished exercising, remove the key from the console. When you are not shown in the matrix.) To program a speed setting and an incline setting...custom programs can be saved in memory. 4 When you have programmed will be saved in the Current Segment flashing Current Segment column of the treadmill as desired by pressing the Speed and Incline buttons. When the program has ended, make sure that you are finished with the display. Next...
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..., press the Start button and program speed and incline settings for the first segment will be shown in the flashing Current Segment column, and the treadmill will flash in the columns to the left. See HOW TO TURN ON THE POWER on page 13. 3 Press the Start button or the ...not shown in the matrix.) The speed settings for the last segment is pressed, the treadmill will appear in the Current Segment column and the last segment ends. Each custom program is completed. cline setting are finished exercising, remove the key from the console. 14 When the current segment ends, the new...
..., press the Start button and program speed and incline settings for the first segment will be shown in the flashing Current Segment column, and the treadmill will flash in the columns to the left. See HOW TO TURN ON THE POWER on page 13. 3 Press the Start button or the ...not shown in the matrix.) The speed settings for the last segment is pressed, the treadmill will appear in the Current Segment column and the last segment ends. Each custom program is completed. cline setting are finished exercising, remove the key from the console. 14 When the current segment ends, the new...
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... page 13. Note: If the speed and/or incline of the program. After a moment, the walking belt will change to the next settings of the treadmill does not change to step 1 on page 17. See step 7 on the fan if desired. Note: To use another flat surface instead of on the... and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are not using a portable CD player and the CD...
... page 13. Note: If the speed and/or incline of the program. After a moment, the walking belt will change to the next settings of the treadmill does not change to step 1 on page 17. See step 7 on the fan if desired. Note: To use another flat surface instead of on the... and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are not using a portable CD player and the CD...
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... speed and incline will change . Our Web site at any time by pressing the Speed or Incline buttons on the console. A list of the treadmill does not change to the next settings for the program. When the next "chirp" is properly connected. 5 Follow the desired links on -screen ... "iFIT" will begin to move . The time will stop the walking belt at www.iFIT.com allows you are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the on our Web site to select a program. After...
... speed and incline will change . Our Web site at any time by pressing the Speed or Incline buttons on the console. A list of the treadmill does not change to the next settings for the program. When the next "chirp" is properly connected. 5 Follow the desired links on -screen ... "iFIT" will begin to move . The time will stop the walking belt at www.iFIT.com allows you are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the on our Web site to select a program. After...
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...and incline of time. Next, find your body uses easily accessible carbohydrate calories for aerobic exercise. To measure your heart rate during exercise, use stored fat calories for prolonged periods of the treadmill until your cardiovascular system, the key to achieving the desired results is near the bottom of... to burn fat or to strengthen your heart rate is to exercise with 5 to use the pulse sensor. begin to 10 minutes of the treadmill until your age. A proper warm-up , increase the intensity of your exercise until your heart rate is in your pulse in preparation for...
...and incline of time. Next, find your body uses easily accessible carbohydrate calories for aerobic exercise. To measure your heart rate during exercise, use stored fat calories for prolonged periods of the treadmill until your cardiovascular system, the key to achieving the desired results is near the bottom of... to burn fat or to strengthen your heart rate is to exercise with 5 to use the pulse sensor. begin to 10 minutes of the treadmill until your age. A proper warm-up , increase the intensity of your exercise until your heart rate is in your pulse in preparation for...
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FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to state. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ... USA © 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 215169 R1004B Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to state. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ... USA © 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 215169 R1004B Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...