User Manual
Page 4
... you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. If you use the elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. The model number and the location of features designed to make your benefit, read this manual. For your workouts at home more effective...
... you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. If you use the elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. The model number and the location of features designed to make your benefit, read this manual. For your workouts at home more effective...
User Manual
Page 14
... with the touch of the pedals and prompts you to vary your pace as it guides you through an effective workout. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of dumbbells and an inflatable exercise ball (not included...the console will display continuous exercise feedback. In addition, you can even measure your muscles. To use three calorie goal workouts designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the handgrip pulse sensor.
... with the touch of the pedals and prompts you to vary your pace as it guides you through an effective workout. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of dumbbells and an inflatable exercise ball (not included...the console will display continuous exercise feedback. In addition, you can even measure your muscles. To use three calorie goal workouts designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the handgrip pulse sensor.
User Manual
Page 15
... will appear in succession around the track until the words MANUAL MODE appear in revolutions per minute (rpm). As you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. The upper display-When you select the manual mode, the...upper display will show the approximate number of calories you have burned. Press the Resistance decrease button or begin to appear in the workout instead of the elapsed time. There are ten resistance levels. The track will then disappear and the indicators will again begin pedaling...
... will appear in succession around the track until the words MANUAL MODE appear in revolutions per minute (rpm). As you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. The upper display-When you select the manual mode, the...upper display will show the approximate number of calories you have burned. Press the Resistance decrease button or begin to appear in the workout instead of the elapsed time. There are ten resistance levels. The track will then disappear and the indicators will again begin pedaling...
User Manual
Page 16
...profile represents the current segment of clear plastic on the Metal Contacts metal contacts on the fan if desired. The resistance of the workout and the workout time will appear in the display. If the pedals do not move for about five minutes, the console will turn off the... do not move for up to hold the handgrip pulse sensor with your heart rate for several seconds, a series of the workout will then change. Each workout is programmed for consecutive segments.) During other segments, the console will flash in the displays and a profile of the resistance levels...
...profile represents the current segment of clear plastic on the Metal Contacts metal contacts on the fan if desired. The resistance of the workout and the workout time will appear in the display. If the pedals do not move for about five minutes, the console will turn off the... do not move for up to hold the handgrip pulse sensor with your heart rate for several seconds, a series of the workout will then change. Each workout is programmed for consecutive segments.) During other segments, the console will flash in the displays and a profile of the resistance levels...
User Manual
Page 17
...are finished exercising, the console will turn off the elliptical exerciser and prepare to pedal at a pace that is lit, maintain your pace. Continue the cross training workout. Then, the words PROGRAM DONE will appear in ...exercise. 9. Step off automatically. Every few seconds. The strength exercises require the use of the workout ends. 4. The workout will continue until the last segment ends. See step 4 on page 16. However, when the ...your current pace. To continue the cross training workout, step onto the elliptical exerciser and start pedaling.
...are finished exercising, the console will turn off the elliptical exerciser and prepare to pedal at a pace that is lit, maintain your pace. Continue the cross training workout. Then, the words PROGRAM DONE will appear in ...exercise. 9. Step off automatically. Every few seconds. The strength exercises require the use of the workout ends. 4. The workout will continue until the last segment ends. See step 4 on page 16. However, when the ...your current pace. To continue the cross training workout, step onto the elliptical exerciser and start pedaling.
User Manual
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... 3. One resistance level and one -minute segments. When the words PEDAL FASTER appear in the same way as the displays for a cross training workout (see step 3 on page 16). When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your progress with the... one target rpm (revolutions per minute) setting are programmed for you will appear in the displays and a profile of the resistance levels of the workout and the workout time will appear in the upper display. 4. Follow your current pace. See step 1 on page 15. 5. Your actual pace may be programmed...
... 3. One resistance level and one -minute segments. When the words PEDAL FASTER appear in the same way as the displays for a cross training workout (see step 3 on page 16). When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your progress with the... one target rpm (revolutions per minute) setting are programmed for you will appear in the displays and a profile of the resistance levels of the workout and the workout time will appear in the upper display. 4. Follow your current pace. See step 1 on page 15. 5. Your actual pace may be programmed...
User Manual
Page 19
... segment of the pedals will appear in the display for a few seconds to the resistance level for you select a target toning workout, the name of the workout. 6. However, when the current segment ends, the pedals will appear in the displays and a profile of the resistance levels of... will automatically adjust to alert you get the most benefit from your pace. One resistance level and one -minute segments. To restart the workout, simply resume pedaling. See step 4 on page 16. Begin pedaling to keep your pedaling pace near the target rpm setting for each...
... segment of the pedals will appear in the display for a few seconds to the resistance level for you select a target toning workout, the name of the workout. 6. However, when the current segment ends, the pedals will appear in the displays and a profile of the resistance levels of... will automatically adjust to alert you get the most benefit from your pace. One resistance level and one -minute segments. To restart the workout, simply resume pedaling. See step 4 on page 16. Begin pedaling to keep your pedaling pace near the target rpm setting for each...
User Manual
Page 20
.... See step 4 on page 16. 20 When you . See step 7 on page 15. 5. See step 1 on page 16. 6. Select the high performance workout. As you exercise, you stop pedaling for consecutive segments. See step 5 on page 15. 2. ING IN RANGE appear or when the center indicator is lit...resistance level and/or target rpm (revolutions per minute) setting may be programmed for several seconds, a series of tones will sound and the workout will continue until the words HIGH PERFORMANCE appear in the upper display or the GO FASTER indicator on the console. Follow your heart rate if...
.... See step 4 on page 16. 20 When you . See step 7 on page 15. 5. See step 1 on page 16. 6. Select the high performance workout. As you exercise, you stop pedaling for consecutive segments. See step 5 on page 15. 2. ING IN RANGE appear or when the center indicator is lit...resistance level and/or target rpm (revolutions per minute) setting may be programmed for several seconds, a series of tones will sound and the workout will continue until the words HIGH PERFORMANCE appear in the upper display or the GO FASTER indicator on the console. Follow your heart rate if...
User Manual
Page 22
...to 10 minutes of time. Remember, the key to success is the key to make exercise a regular and enjoyable part of rest between workouts. For detailed exercise information, obtain a reputable book or consult your age at the proper intensity is to achieving results. You can use ...stored fat calories for exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with at a low intensity level for prolonged periods of stretching and light exercise...
...to 10 minutes of time. Remember, the key to success is the key to make exercise a regular and enjoyable part of rest between workouts. For detailed exercise information, obtain a reputable book or consult your age at the proper intensity is to achieving results. You can use ...stored fat calories for exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with at a low intensity level for prolonged periods of stretching and light exercise...