English Manual
Page 13
...To exercise your arms, shoulders, and back for a total body workout, move the treadmill. 1. To protect the floor or carpet from damage, place a mat under the treadmill. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill. to the vertical position. 2. Slowly release the latch knob so... the latch pin is securely held by the latch pin. To increase the resistance, turn the knobs counterclockwise. Raise the treadmill about halfway to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of direct sunlight. Upper Body Arms Resistance ...
...To exercise your arms, shoulders, and back for a total body workout, move the treadmill. 1. To protect the floor or carpet from damage, place a mat under the treadmill. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill. to the vertical position. 2. Slowly release the latch knob so... the latch pin is securely held by the latch pin. To increase the resistance, turn the knobs counterclockwise. Raise the treadmill about halfway to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of direct sunlight. Upper Body Arms Resistance ...
English Manual
Page 17
...number in your exercise must exercise at least one day of rest between workouts. To measure your heart rate is the recommended heart rate for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to use the pulse sensor. The proper ... low, adjust the speed and incline of the treadmill. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of stretching and light exercise. If your breath. A Cool-down-Finish each workout with 5 to 10 minutes of stretching to the...
...number in your exercise must exercise at least one day of rest between workouts. To measure your heart rate is the recommended heart rate for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to use the pulse sensor. The proper ... low, adjust the speed and incline of the treadmill. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of stretching and light exercise. If your breath. A Cool-down-Finish each workout with 5 to 10 minutes of stretching to the...