English Manual
Page 4
...of high speeds. Never remove the motor hood unless instructed to move the treadmill. 27. Exercises using , and setting down . vice representative only. 32. The heart rate monitor is walking on the foot rails when starting or stopping the walking belt. Always unplug the power cord immediately after ...use . 26. Over exercising may affect the accuracy of the treadmill will increase. 22. If you feel faint, if you experience pain ...
...of high speeds. Never remove the motor hood unless instructed to move the treadmill. 27. Exercises using , and setting down . vice representative only. 32. The heart rate monitor is walking on the foot rails when starting or stopping the walking belt. Always unplug the power cord immediately after ...use . 26. Over exercising may affect the accuracy of the treadmill will increase. 22. If you feel faint, if you experience pain ...
English Manual
Page 11
H 61 H 8. Remove and discard the four indicated screws (I). 8 I I 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them. 7. Set the console assembly (G) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 11 G Remove and discard the two indicated screws (H). Then, remove the Console Crossbar (61).
H 61 H 8. Remove and discard the four indicated screws (I). 8 I I 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them. 7. Set the console assembly (G) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 11 G Remove and discard the two indicated screws (H). Then, remove the Console Crossbar (61).
English Manual
Page 12
... of a second person, hold the console assembly (G) near the Right Handrail (64). If they do not sit on the Left and Right Uprights (66, 76). start all ten Screws, and then tighten them. Then, remove the wire tie (C) from the Upright Wire. Do not overtighten the Screws. The connectors should slide...
... of a second person, hold the console assembly (G) near the Right Handrail (64). If they do not sit on the Left and Right Uprights (66, 76). start all ten Screws, and then tighten them. Then, remove the wire tie (C) from the Upright Wire. Do not overtighten the Screws. The connectors should slide...
English Manual
Page 13
Move the treadmill to the Left Upright (66) with the Dumbbells in the dumbbell tray (O). Attach the Storage Latch (68) to the location where it will be used (see HOW TO FOLD AND MOVE THE 13 TREADMILL on page 23). mill with two #10 x 3/4" Screws (8); CAUTION: Do not fold or move the tread- O 13 start both 12 Screws, and then tighten them. 66 8 68 13. Place the Dumbbells (65) in the dumbbell tray. Always remove the Dumbbells before moving 65 the treadmill. 12.
Move the treadmill to the Left Upright (66) with the Dumbbells in the dumbbell tray (O). Attach the Storage Latch (68) to the location where it will be used (see HOW TO FOLD AND MOVE THE 13 TREADMILL on page 23). mill with two #10 x 3/4" Screws (8); CAUTION: Do not fold or move the tread- O 13 start both 12 Screws, and then tighten them. 66 8 68 13. Place the Dumbbells (65) in the dumbbell tray. Always remove the Dumbbells before moving 65 the treadmill. 12.
English Manual
Page 14
start all parts are sheets of the console assembly (G) with four M4 x 16mm 14 Screws (67); G 67 67 15. Make sure that all four Screws, and then 79 tighten them. one of the hex keys is used to the back of plastic on the treadmill decals, remove the plastic. To protect the ...floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Do not overtighten the Screws. Keep the included hex keys in a secure ...
start all parts are sheets of the console assembly (G) with four M4 x 16mm 14 Screws (67); G 67 67 15. Make sure that all four Screws, and then 79 tighten them. one of the hex keys is used to the back of plastic on the treadmill decals, remove the plastic. To protect the ...floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Do not overtighten the Screws. Keep the included hex keys in a secure ...
English Manual
Page 17
... press one of Clip your clothes. Reset Next, stand on the treadmill frame near the power cord. if the key is in succession. Only zeros should appear in the displays. 3. Start the walking belt. To start the walking belt, press the Start button or one of the walking belt as 3.5 mph-press two... not do this, you press one of the buttons, the speed setting will be pulled from the console, adjust the position of the treadmill. To restart the walking belt, press the Start button or one of the ten numbered speed buttons. 17 For example, to the Key key (see page 15).
... press one of Clip your clothes. Reset Next, stand on the treadmill frame near the power cord. if the key is in succession. Only zeros should appear in the displays. 3. Start the walking belt. To start the walking belt, press the Start button or one of the walking belt as 3.5 mph-press two... not do this, you press one of the buttons, the speed setting will be pulled from the console, adjust the position of the treadmill. To restart the walking belt, press the Start button or one of the ten numbered speed buttons. 17 For example, to the Key key (see page 15).
English Manual
Page 19
...matrix. 3. When you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. One speed setting and one incline setting are finished exercising, remove ...profile will continue in this way until the last segment of the Calorie Apps or Performance Apps buttons. To restart the workout, press the Start button. The height of the workout. When the dumbbell indicator on the console lights, pick up , using dumbbells should be programmed for ...
...matrix. 3. When you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. One speed setting and one incline setting are finished exercising, remove ...profile will continue in this way until the last segment of the Calorie Apps or Performance Apps buttons. To restart the workout, press the Start button. The height of the workout. When the dumbbell indicator on the console lights, pick up , using dumbbells should be programmed for ...
English Manual
Page 26
... exercise program, do not keep your heart rate in your training zone. During the first few weeks of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for exercise. Remember, the key to success is intended only as an...
... exercise program, do not keep your heart rate in your training zone. During the first few weeks of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for exercise. Remember, the key to success is intended only as an...