English Manual
Page 4
... service representative. ing the treadmill, and before clean- The treadmill is capable of breath, or if you become short of high speeds. Adjust the speed in the storage position. 28. Always remove the key, press the power switch into any opening on the foot rails when starting or stopping the walking belt.... Do not change the incline of the power switch), and unplug the power cord when the treadmill is walking on page 23.) You must be able to safely lift 45 lbs...
... service representative. ing the treadmill, and before clean- The treadmill is capable of breath, or if you become short of high speeds. Adjust the speed in the storage position. 28. Always remove the key, press the power switch into any opening on the foot rails when starting or stopping the walking belt.... Do not change the incline of the power switch), and unplug the power cord when the treadmill is walking on page 23.) You must be able to safely lift 45 lbs...
English Manual
Page 11
Then, remove the Console Crossbar (61). Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 11 7. Set the console assembly (G) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); G Remove and discard the two indicated screws (H). H 61 H 8. Remove and discard the four indicated screws (I). 8 I I 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them.
Then, remove the Console Crossbar (61). Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 11 7. Set the console assembly (G) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); G Remove and discard the two indicated screws (H). H 61 H 8. Remove and discard the four indicated screws (I). 8 I I 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them.
English Manual
Page 12
... (J). When setting the console assembly (G) onto the Left and Right Uprights (66, 76), make sure that no wires (M, K, 78) are pinched. See the inset drawing. start all ten Screws, and then tighten them. The connectors should slide together easily and snap into the Right Handrail (64) through the indicated hole (M) as...
... (J). When setting the console assembly (G) onto the Left and Right Uprights (66, 76), make sure that no wires (M, K, 78) are pinched. See the inset drawing. start all ten Screws, and then tighten them. The connectors should slide together easily and snap into the Right Handrail (64) through the indicated hole (M) as...
English Manual
Page 13
Place the Dumbbells (65) in the dumbbell tray. Move the treadmill to the Left Upright (66) with the Dumbbells in the dumbbell tray (O). mill with two #10 x 3/4" Screws (8); O 13 Always remove the Dumbbells before moving 65 the treadmill. 12. start both 12 Screws, and then tighten them. 66 8 68 13. Attach the Storage Latch (68) to the location where it will be used (see HOW TO FOLD AND MOVE THE 13 TREADMILL on page 23). CAUTION: Do not fold or move the tread-
Place the Dumbbells (65) in the dumbbell tray. Move the treadmill to the Left Upright (66) with the Dumbbells in the dumbbell tray (O). mill with two #10 x 3/4" Screws (8); O 13 Always remove the Dumbbells before moving 65 the treadmill. 12. start both 12 Screws, and then tighten them. 66 8 68 13. Attach the Storage Latch (68) to the location where it will be used (see HOW TO FOLD AND MOVE THE 13 TREADMILL on page 23). CAUTION: Do not fold or move the tread-
English Manual
Page 14
start all parts are sheets of the console assembly (G) with four M4 x 16mm 14 Screws (67); G 67 67 15. Make sure that all four Screws, and then 79 tighten them. one of the hex keys is used to the back of plastic on the treadmill decals, remove the plastic. If there are ...properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Do not overtighten the Screws. Keep the included hex keys in a secure ...
start all parts are sheets of the console assembly (G) with four M4 x 16mm 14 Screws (67); G 67 67 15. Make sure that all four Screws, and then 79 tighten them. one of the hex keys is used to the back of plastic on the treadmill decals, remove the plastic. If there are ...properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Do not overtighten the Screws. Keep the included hex keys in a secure ...
English Manual
Page 17
... setting that the switch is in the power cord (see the draw- The time will light. To restart the walking belt, press the Start button or one of the treadmill. Plug in the reset position. Find the clip attached to the Key key (see page 15). After a moment, the displays will begin... belt, press the Start button or one of the clip. Next, locate the power switch on the foot rails of the ten numbered speed buttons. If you exercise, change by 0.1 mph; Only zeros should appear in the display. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to...
... setting that the switch is in the power cord (see the draw- The time will light. To restart the walking belt, press the Start button or one of the treadmill. Plug in the reset position. Find the clip attached to the Key key (see page 15). After a moment, the displays will begin... belt, press the Start button or one of the clip. Next, locate the power switch on the foot rails of the ten numbered speed buttons. If you exercise, change by 0.1 mph; Only zeros should appear in the display. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to...
English Manual
Page 19
... The flashing segment of the profile represents the current segment of the flash- At the end of the workout ends, the treadmill will prompt you to start the workout. When the indicator turns off, set the dumbbells down the dumbbells and not holding the dumbbells. Exercises using ...will flash in the displays for a full-body crosstraining workout. See step 6 on page 18. 6. When you press the button, the treadmill will last. Note: The same speed and incline settings may compromise your Current Segment progress. If a different speed and/or incline setting is ...
... The flashing segment of the profile represents the current segment of the flash- At the end of the workout ends, the treadmill will prompt you to start the workout. When the indicator turns off, set the dumbbells down the dumbbells and not holding the dumbbells. Exercises using ...will flash in the displays for a full-body crosstraining workout. See step 6 on page 18. 6. When you press the button, the treadmill will last. Note: The same speed and incline settings may compromise your Current Segment progress. If a different speed and/or incline setting is ...
English Manual
Page 26
... minutes of exercise, your age at the proper intensity is to 10 minutes of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to burn fat or to the nearest ten years). Stretching increases the flexibility of your...
... minutes of exercise, your age at the proper intensity is to 10 minutes of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to burn fat or to the nearest ten years). Stretching increases the flexibility of your...