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Popular ProForm Spacesaver 930 Elliptical Manual Pages
English Manual - Page 1
...: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! CALL TOLL-FREE:
1-888...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... been placed on the elliptical exerciser before using the elliptical exerciser. If a decal is intended for persons over the age of all parts regularly. The elliptical exerciser is missing or illegible, call the toll-free telephone number on the front cover of this manual.
2. Do not use of this manual and all instructions before using the elliptical exerciser; do not arch your...
English Manual - Page 4
... registration fee for any service needed under warranty, you for the location of this manual for purchasing the revolutionary PROFORM® 930 SPACE SAVER elliptical exerciser. BEFORE YOU BEGIN
Thank you must register the elliptical exerciser at home more effective and enjoyable-and when you use the elliptical exerciser. The 930 SPACE SAVER elliptical exerciser provides a wide array of...
English Manual - Page 5
... needed for assembly.
Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser in parentheses below to see if it has been preassembled. Assembly requires two persons. The number following the parentheses is completed. ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445...
English Manual - Page 13
... rate near target heart rate settings during your heart rate using the handgrip pulse sensor. When you select the manual mode of dumbbells and an inflatable exercise ball (not included).
To use of the console, you exercise, the console will display continuous exercise feedback. As you can even measure your workout. Choose an upper body,
lower...
English Manual - Page 16
... with your pace. When you . When the words PEDALING IN RANGE appear, maintain your pace.
As you exercise, you can manually override the setting by pressing the Resistance decrease or increase buttons. Step off the elliptical exerciser and prepare to the resistance level for the current segment is too high or too low, you will...
English Manual - Page 17
... intensity level of the program will move one -minute segments.
Note: If you are finished exercising, the console will be used for each segment. Note: The same target heart rate setting will flash in the flashing Current Segment column of your hands on page 15.
9 When you turn off automatically. When you...
English Manual - Page 18
...comfortable for the current segment is too high or too low, you are finished exercising, the console will automatically increase or decrease to bring your heart rate is ... rate setting.
6 Follow your progress with the display.
See step 4 on page 15.
9 When you can manually override the setting by pressing the Resistance decrease or increase buttons; Important: Make sure to exercise at ...
English Manual - Page 19
... replacement instructions.
Insert
the shaft of the elliptical exerciser regularly.
Then, tighten the three screws. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of...rate readings.
• For the most console problems are pedaling, even while the resistance is tight...too tightly; doing so may need to the highest setting, the belt may interfere with a soft cloth-never...
English Manual - Page 20
... chart (ages are essential for fat burning and aerobic exercise.
Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. You can use stored fat...
English Manual - Page 24
...10mm Button Screw M8 x 14mm Button Screw M8 x 19mm Button Screw M8 x 23mm Button Screw M8 x 25mm Button Screw M8 x 25mm Bolt Set M8 x 35mm Button Screw M8 x 45mm Button Screw M10 x 60mm Button Bolt M10 x 78mm Carriage Bolt M10 x 80mm Button Screw M6 ... Split Washer M10 Washer M10 Split Washer M10 x 25mm Button Screw
24 Description
Key No. PFEL59107.0
R1107A
Key No. PART LIST-Model No. Qty.
English Manual - Page 26
EXPLODED DRAWING A-Model No. PFEL59107.0 R1107A
26
92
17 91
17 82 4
91 16 11
78
16 8
77
22
80
80
7
68
27
96 7
101
97 84
97
...
English Manual - Page 27
PFEL59107.0 R1107A
27
12
79
87
43 54
18 42 54
42 30
31 95
81
87
81 13
102 53
53 52 86
88 14
88
78
89
89
103 63
103
94
33
47 46 45
56 58 55 49
50 51 94
33
44
57 74
55
48
103
64
62
103 58 61
62 59
59 60
12
87 63 87
16 2
76
99
16
93
3
99
79
43 18
54 42
42 30 54
13 53
86 52 31
95 53 102
81 87
87
88
15 78
88 78 EXPLODED DRAWING B-Model No.
English Manual - Page 28
... the product (PROFORM 930 SPACE SAVER elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of its scope and duration to the terms set forth above limitation may also have other warranty beyond that specifically set forth herein. This...
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