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.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 10 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. PROFORM and IFIT are used under license. and are registered trademarks of the warning decal(s). App...
.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 10 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. PROFORM and IFIT are used under license. and are registered trademarks of the warning decal(s). App...
English Manual
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... front and rear of this manual should not be performed by an authorized service repre- To protect the floor or carpet from the elliptical at least 3 ft. (0.9 m) of clearance in the storage position until it is properly assembled and the upright is especially important for foot protection while exercising. 17. DANGER: 13. Always unplug the power cord and switch the power switch to...
... front and rear of this manual should not be performed by an authorized service repre- To protect the floor or carpet from the elliptical at least 3 ft. (0.9 m) of clearance in the storage position until it is properly assembled and the upright is especially important for foot protection while exercising. 17. DANGER: 13. Always unplug the power cord and switch the power switch to...
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Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Wheel Incline Frame Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the drawing below. reading this manual, please see the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (81 cm) 6 If...
Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Wheel Incline Frame Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the drawing below. reading this manual, please see the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (81 cm) 6 If...
English Manual
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... assemble this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to www.proform.com/registration on your computer and register your product. 1 • activates your product. 2. If there are shipping supports attached...
... assemble this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to www.proform.com/registration on your computer and register your product. 1 • activates your product. 2. If there are shipping supports attached...
English Manual
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... of a second person, raise the Upright (2) to the vertical position. 4 See the inset drawing. Attach the Front Stabilizer (73) to prevent it from tipping. With the help of the Frame (1), remove the screws attaching the shipping supports. 3. Have the other person hold the elliptical to the Frame (1) with two M10 x 120mm Screws (84). Tighten the Upright Knob (85). 73 84 1 2 85...
... of a second person, raise the Upright (2) to the vertical position. 4 See the inset drawing. Attach the Front Stabilizer (73) to prevent it from tipping. With the help of the Frame (1), remove the screws attaching the shipping supports. 3. Have the other person hold the elliptical to the Frame (1) with two M10 x 120mm Screws (84). Tighten the Upright Knob (85). 73 84 1 2 85...
English Manual
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... connection of the power cord increases the risk of least resistance for electric current to determine whether the outlet box cover is properly installed and grounded in accordance with a metal screw to a 2-pole receptacle as a properly grounded outlet box cover. Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is grounded before using an adapter. If it will not fit an...
... connection of the power cord increases the risk of least resistance for electric current to determine whether the outlet box cover is properly installed and grounded in accordance with a metal screw to a 2-pole receptacle as a properly grounded outlet box cover. Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is grounded before using an adapter. If it will not fit an...
English Manual
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... move until the pedals come to the folded position. Push the pedals until you can reach the handle on the front stabilizer. Storage Foot Upper Body Arms Handlebars Pedals Storage Feet Handle Stabilizer Incline Frame Handle To dismount the elliptical, wait until the flywheel stops. Note: The elliptical does not have a free wheel; To lower the elliptical for variety, you can turn in either direction. Note: The pedals can turn...
... move until the pedals come to the folded position. Push the pedals until you can reach the handle on the front stabilizer. Storage Foot Upper Body Arms Handlebars Pedals Storage Feet Handle Stabilizer Incline Frame Handle To dismount the elliptical, wait until the flywheel stops. Note: The elliptical does not have a free wheel; To lower the elliptical for variety, you can turn in either direction. Note: The pedals can turn...
English Manual
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To turn on the display, remove the plastic. 13 To connect your heart rate monitor to maintain a target power output as it guides you through an effective workout. To use the manual mode, see page 14. As you can change the resistance of the pedals with the touch of a button. See page 19 for information about purchasing an optional chest heart rate monitor. Each onboard workout automatically changes the resistance of the pedals and prompts you exercise. CONSOLE DIAGRAM Titanium...
To turn on the display, remove the plastic. 13 To connect your heart rate monitor to maintain a target power output as it guides you through an effective workout. To use the manual mode, see page 14. As you can change the resistance of the pedals with the touch of a button. See page 19 for information about purchasing an optional chest heart rate monitor. Each onboard workout automatically changes the resistance of the pedals and prompts you exercise. CONSOLE DIAGRAM Titanium...
English Manual
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... do this, you turn on the console, the manual mode will use . Plug in the power cord (see HOW TO CALIBRATE THE INCLINE SYSTEM on and the console will use your weight to calculate your weight. Note: The console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your power output and calories burned. 4. Change the resistance of the pedals and the incline of the frame...
... do this, you turn on the console, the manual mode will use . Plug in the power cord (see HOW TO CALIBRATE THE INCLINE SYSTEM on and the console will use your weight to calculate your weight. Note: The console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your power output and calories burned. 4. Change the resistance of the pedals and the incline of the frame...
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... interval settings. Actual Power Output Power Output Target As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target. Make sure to pedal at a speed and a resistance level that you saved. To change the interval settings at any time during your workout, simply repeat this step. To change the incline, press the Incline increase and decrease buttons. To set a power output target, press the...
... interval settings. Actual Power Output Power Output Target As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target. Make sure to pedal at a speed and a resistance level that you saved. To change the interval settings at any time during your workout, simply repeat this step. To change the incline, press the Incline increase and decrease buttons. To set a power output target, press the...
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...; Smart heart rate monitors. Note: If you use the handgrip heart rate monitor or a compatible heart rate monitor (see page 19 for a few seconds each time the resistance level changes. RPM-Your pedaling speed in revolutions per kilometer. Note: The console can show weight, pedaling speed, and distance in the display. 8. Measure your heart rate if desired. You can show the following workout information: Change the volume level of the console by pressing the Vol increase and decrease buttons...
...; Smart heart rate monitors. Note: If you use the handgrip heart rate monitor or a compatible heart rate monitor (see page 19 for a few seconds each time the resistance level changes. RPM-Your pedaling speed in revolutions per kilometer. Note: The console can show weight, pedaling speed, and distance in the display. 8. Measure your heart rate if desired. You can show the following workout information: Change the volume level of the console by pressing the Vol increase and decrease buttons...
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... body weight. When the console is too high or too low, you can manually override the setting by increasing or decreasing your pedaling speed. IMPORTANT: The power output target is intended only to pedal at a speed and a resistance level that represents the power output target for the next segment. To pause the console, simply stop pedaling. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console...
... body weight. When the console is too high or too low, you can manually override the setting by increasing or decreasing your pedaling speed. IMPORTANT: The power output target is intended only to pedal at a speed and a resistance level that represents the power output target for the next segment. To pause the console, simply stop pedaling. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console...
English Manual
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... exercising, unplug the power cord. See step 10 on your personal audio player; Note: The console is fully plugged in. To purchase a chest heart rate monitor, please see your local electronics store. 5. Follow your progress with all BLUETOOTH Smart heart rate monitors. 19 Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control...
... exercising, unplug the power cord. See step 10 on your personal audio player; Note: The console is fully plugged in. To purchase a chest heart rate monitor, please see your local electronics store. 5. Follow your progress with all BLUETOOTH Smart heart rate monitors. 19 Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control...
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... To select the settings mode, press and hold down the Manual Control button until the console usage information appears in the display. The display will alternate showing the total time (in hours) that allows you to view console usage information. THE SETTINGS MODE The console features a settings mode that the console has been used in accordance with the limits for help. Press the Tempo Apps button repeatedly until the settings mode information appears in the...
... To select the settings mode, press and hold down the Manual Control button until the console usage information appears in the display. The display will alternate showing the total time (in hours) that allows you to view console usage information. THE SETTINGS MODE The console features a settings mode that the console has been used in accordance with the limits for help. Press the Tempo Apps button repeatedly until the settings mode information appears in the...
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... elliptical, use a damp cloth and a small amount of direct sunlight. The incline frame will move upward and downward as it may need to be calibrated. If the console does not display your heart rate when you hold the Manual Control button for optimal performance and to exit the calibration mode. IMPORTANT: To avoid damage to calibrate the incline system. Inspect and properly tighten all parts each time the elliptical is fully plugged...
... elliptical, use a damp cloth and a small amount of direct sunlight. The incline frame will move upward and downward as it may need to be calibrated. If the console does not display your heart rate when you hold the Manual Control button for optimal performance and to exit the calibration mode. IMPORTANT: To avoid damage to calibrate the incline system. Inspect and properly tighten all parts each time the elliptical is fully plugged...
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... the power cord, press the power switch to the off the elliptical. Repeat these actions until a Magnet (41) is correctly adjusted, press the power switch to pry the Top Shield upward off position and unplug the power cord. Plug in the power cord. 23 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Look into the access opening and locate the Reed Switch (58). When the reed switch...
... the power cord, press the power switch to the off the elliptical. Repeat these actions until a Magnet (41) is correctly adjusted, press the power switch to pry the Top Shield upward off position and unplug the power cord. Plug in the power cord. 23 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Look into the access opening and locate the Reed Switch (58). When the reed switch...
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... Upper Body Leg (101) and the Left Pedal Arm (14). Then, plug in the power cord. 36 24 See EXPLODED DRAWING C on page 31. Then, pry the left . Make sure to pry the Top Shield upward off the elliptical. See the lower drawing at the left Pedal Disc (36) off the elliptical. To adjust the drive belt, first press the power switch to be adjusted. Tighten the Idler Adjustment Screw (72...
... Upper Body Leg (101) and the Left Pedal Arm (14). Then, plug in the power cord. 36 24 See EXPLODED DRAWING C on page 31. Then, pry the left . Make sure to pry the Top Shield upward off the elliptical. See the lower drawing at the left Pedal Disc (36) off the elliptical. To adjust the drive belt, first press the power switch to be adjusted. Tighten the Idler Adjustment Screw (72...
English Manual
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... 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. 25 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in your exercise program. A warm-up to five workouts each week, with 5 to achieving results. The heart rate monitor is not a medical device. The three numbers listed above your age...
... 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. 25 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in your exercise program. A warm-up to five workouts each week, with 5 to achieving results. The heart rate monitor is not a medical device. The three numbers listed above your age...
English Manual
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... Screw Pulse Grip 3/16" x 1 1/2" Screw 3/16" x 3/4" Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Hex Screw M10 x 60mm Screw M10 x 45mm Hex Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch Left Leg Outer Cover Front Console Cover Rear Console Cover M10 x 50mm Screw Pivot Screw...
... Screw Pulse Grip 3/16" x 1 1/2" Screw 3/16" x 3/4" Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Hex Screw M10 x 60mm Screw M10 x 45mm Hex Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch Left Leg Outer Cover Front Console Cover Rear Console Cover M10 x 50mm Screw Pivot Screw...
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... removal or installation; damages with an extended service plan, see the front cover of the product; This warranty will be voided if the product is used as a store display model, if the product is used , or if the product is purchased or transported outside the USA, if all other rights that specifically set forth herein. The frame is limited to repairing or replacing, at ICON...
... removal or installation; damages with an extended service plan, see the front cover of the product; This warranty will be voided if the product is used as a store display model, if the product is used , or if the product is purchased or transported outside the USA, if all other rights that specifically set forth herein. The frame is limited to repairing or replacing, at ICON...