Instruction Manual
Page 1
... this equipment. PFEVRW41016.0 Serial No. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com
... this equipment. PFEVRW41016.0 Serial No. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com
Instruction Manual
Page 2
... location shown. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
... location shown. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
Instruction Manual
Page 3
... important for home use the rower in serious injury or death. Use the rower only as described in a garage or covered patio, or near water. 7. Place the rower on the rower before using the rower; Inspect and properly tighten all precautions. 2. Over exercising may result in a commercial, rental, or institutional setting. 6. Before beginning any worn parts immediately. 9. Replace any exercise program, consult...
... important for home use the rower in serious injury or death. Use the rower only as described in a garage or covered patio, or near water. 7. Place the rower on the rower before using the rower; Inspect and properly tighten all precautions. 2. Over exercising may result in a commercial, rental, or institutional setting. 6. Before beginning any worn parts immediately. 9. Replace any exercise program, consult...
Instruction Manual
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... exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 If you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual carefully before you , note the product model number and serial number...
... exercise in . (56 cm) Weight: 86 lbs. (39 kg) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 If you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual carefully before you , note the product model number and serial number...
Instruction Manual
Page 5
... materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service •...
... materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service •...
Instruction Manual
Page 6
3. Then, hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2). 4 2 23 5 6 Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor. 2 1 3 34 61 4.
3. Then, hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2). 4 2 23 5 6 Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor. 2 1 3 34 61 4.
Instruction Manual
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... insert batteries (D) into the battery holder; Extra parts may damage the display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Then, attach the Rail Cap (38) to the front of the Console (51). Do not use the rower. make sure to protect the floor. 7 Slide the Seat...
... insert batteries (D) into the battery holder; Extra parts may damage the display or other electronic components. Place a mat under the rower to orient the batteries as shown by the diagram inside the battery holder. Then, attach the Rail Cap (38) to the front of the Console (51). Do not use the rower. make sure to protect the floor. 7 Slide the Seat...
Instruction Manual
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...UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. Then, carefully move the resis- tance handle toward the rear of the rower. to decrease the resistance, move the rower to the floor. Next, press the footrest bracket, slide the foot pad to the same position. Make sure to adjust...fold the rower. Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on the seat and place your exercise, you can adjust the Handle resistance that the tab engages a slot in the foot pad. Then, tighten the strap...
...UNFOLDED POSITION Stand behind the rower and lift the rail until it into the storage position. Then, carefully move the resis- tance handle toward the rear of the rower. to decrease the resistance, move the rower to the floor. Next, press the footrest bracket, slide the foot pad to the same position. Make sure to adjust...fold the rower. Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on the seat and place your exercise, you can adjust the Handle resistance that the tab engages a slot in the foot pad. Then, tighten the strap...
Instruction Manual
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HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children cannot tip it. Then, hold and lift the Frame Handle (52) and the Rail Handle (34), and tip the rower forward onto the Shields (7, 8) and the Storage Feet (43). To unfold the rower, first... Seat (23) to disengage the Folding Clamp (35). Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on a Stabilizer Foot (41) and pull the Rail Handle (34) outward to the rear of time. Store the rower in a folded position to the floor. 9 Remove the batteries from the console ...
HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children cannot tip it. Then, hold and lift the Frame Handle (52) and the Rail Handle (34), and tip the rower forward onto the Shields (7, 8) and the Storage Feet (43). To unfold the rower, first... Seat (23) to disengage the Folding Clamp (35). Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on a Stabilizer Foot (41) and pull the Rail Handle (34) outward to the rear of time. Store the rower in a folded position to the floor. 9 Remove the batteries from the console ...
Instruction Manual
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... almost touching your legs. Repeat this sequence, moving through all three phases with an overhand grip. After the finish phase, extend your arms forward and pull the seat forward using your feet. 2. The second phase is the CATCH. Remember to pull the row bar until your hands are even with your chest. Correct rowing form consists of three...
... almost touching your legs. Repeat this sequence, moving through all three phases with an overhand grip. After the finish phase, extend your arms forward and pull the seat forward using your feet. 2. The second phase is the CATCH. Remember to pull the row bar until your hands are even with your chest. Correct rowing form consists of three...
Instruction Manual
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... console, press the On/Reset button on the console or simply begin rowing. 2. Begin rowing and follow your workout. 3. When you turn off automatically to save the batteries. If the row bar does not move for a few seconds each in watts. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step...
... console, press the On/Reset button on the console or simply begin rowing. 2. Begin rowing and follow your workout. 3. When you turn off automatically to save the batteries. If the row bar does not move for a few seconds each in watts. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that batteries are installed in the console (see assembly step...
Instruction Manual
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... the Screws. 47 4 77 69 Turn the Left Fan (4) so that you must remove the resistance handle and the right and left shields as described below. Then, slide the Reed Switch slightly closer to the console, keep liquids away from the Right and Left Shields. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for replacement instructions, see assembly step 6 on page 15. Replace any worn parts immediately...
... the Screws. 47 4 77 69 Turn the Left Fan (4) so that you must remove the resistance handle and the right and left shields as described below. Then, slide the Reed Switch slightly closer to the console, keep liquids away from the Right and Left Shields. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for replacement instructions, see assembly step 6 on page 15. Replace any worn parts immediately...
Instruction Manual
Page 13
... your heart rate in your body begin to the nearest ten years). never hold your wrist as a guide to burn fat, adjust the intensity of stretching and light exercise. Only after the first few weeks of exercise does your training zone. Take a six-second heartbeat count, and multiply the result by 10 to 30 minutes with pre-existing health problems...
... your heart rate in your body begin to the nearest ten years). never hold your wrist as a guide to burn fat, adjust the intensity of stretching and light exercise. Only after the first few weeks of exercise does your training zone. Take a six-second heartbeat count, and multiply the result by 10 to 30 minutes with pre-existing health problems...
Instruction Manual
Page 14
... Bracket Left Footrest Bracket Left Footrest Left Foot Pad Seat Small Bearing Snap Ring Bushing Large Bearing 15mm Wave Washer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Key No. PART LIST Model No. Qty. 46 2 47 1 48 1 49 1 50 1 51...
... Bracket Left Footrest Bracket Left Footrest Left Foot Pad Seat Small Bearing Snap Ring Bushing Large Bearing 15mm Wave Washer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Key No. PART LIST Model No. Qty. 46 2 47 1 48 1 49 1 50 1 51...
Instruction Manual
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... 69 70 9 85 14 15 85 7 70 68 6 68 69 72 68 69 31 66 2 32 32 31 32 33 11 69 34 69 69 Model No.
... 69 70 9 85 14 15 85 7 70 68 6 68 69 72 68 69 31 66 2 32 32 31 32 33 11 69 34 69 69 Model No.
Instruction Manual
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...will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in your local city ...in China © 2016 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you purchased this product must not be recycled after its useful life as required by law. To preserve the environment, this product. Part No. 386114 R0916A Printed ...
...will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in your local city ...in China © 2016 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you purchased this product must not be recycled after its useful life as required by law. To preserve the environment, this product. Part No. 386114 R0916A Printed ...