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Popular ProForm R600 Manual Pages
Instruction Manual - Page 1
....
PFEVRW41016.0 Serial No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Keep this equipment. USER'S MANUAL
www.iconeurope.com Model No.
Instruction Manual - Page 2
... AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc.
2 Apply the decal in the location shown.
PROFORM is...
Instruction Manual - Page 3
... setting....parts immediately. 9. Make sure that could become short of breath, or if you become caught on a level surface, with pre-existing health problems...instruction about use only. Over exercising may result in a garage or covered patio, or near water.
7. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...
Instruction Manual - Page 4
...the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of this manual.
Rowing ...model number and serial number before you use the rower. BEFORE YOU BEGIN
Thank you have questions after reading
this manual, please see the front cover of this manual. For your home.
To help us . Before reading further, please review...
Instruction Manual - Page 5
...manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to the rower, remove and discard the shipping
2
tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades... wrench To avoid damaging parts, do not have internet access, call Customer Service (see the front cover...
Instruction Manual - Page 6
3. Then, hold the Rail (2) during this step.
3
Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61).
Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2).
4
2 23
5
6 Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor.
2
1
3
34 61
4.
Instruction Manual - Page 7
...drawing. Make sure that the batteries (D) are facing upward and that all parts are facing downward when you use old and new batteries together or alkaline, ...the battery holder (C) and insert batteries (D) into the battery holder;
alkaline batteries are recommended. Extra parts may damage the display or other electronic components.
Then, reinsert the battery holder and reattach the ...
Instruction Manual - Page 11
... HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
HOW TO USE THE CONSOLE
The easy-to-use console features several modes that batteries are installed in the center display.
To reset the displays to save the batteries.
Instruction Manual - Page 12
... the console and keep the console out of low batteries; CONSOLE TROUBLESHOOTING
Most console problems are the result of direct sunlight. HOW TO ADJUST THE REED ... correctly adjusted, reattach the parts that the Magnet (77) passes the Reed Switch (47) repeatedly. MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for replacement instructions, see assembly step 6 on...
Instruction Manual - Page 13
...multiply the result by 10 to find your heart rate as a guide to find your body begin to 10 minutes of rest between workouts... with at the proper intensity is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is...your muscles and helps to make exercise a regular and enjoyable part of oxygen for longer than 20 minutes.) Breathe regularly and deeply...
Instruction Manual - Page 14
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
PART LIST
Model No. Qty.
46
2
47
1
48
1
49
1
50
1
51
1
52
1
53
1
54 12
55
2
56
6
57 11
58
3
59
2... Screw M6 x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer User's Manual Assembly Tool
Note: Specifications are not illustrated.
14
Instruction Manual - Page 15
...
69
70
9
85
14 15 85
7
70
68
6
68
69 72 68 69 31 66 2
32
32 31
32
33
11
69
34
69 69
Model No.
Instruction Manual - Page 16
... more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual.
In doing so, you will help us :
• the model number and serial number of the product (see the front cover of this...
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