Uk Manual
Page 3
... Seat Rail Rail Knob Pedal Strap 3 Rowing is PFEVRW39930. The model number is one of your safety and benefit, read this manual, please call our Customer Service Department at 08457 089 009. For your home. If you , note the product model number before using the rowing machine. The R400 rowing machine is designed to let... carefully before calling. BEFORE YOU BEGIN Thank you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine.
... Seat Rail Rail Knob Pedal Strap 3 Rowing is PFEVRW39930. The model number is one of your safety and benefit, read this manual, please call our Customer Service Department at 08457 089 009. For your home. If you , note the product model number before using the rowing machine. The R400 rowing machine is designed to let... carefully before calling. BEFORE YOU BEGIN Thank you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine.
Uk Manual
Page 5
... M8 Washer (6), and an M8 Nylon Locknut (5). Slide 4 a 28mm Spacer (39), a Pedal (37), and a 3/8" Washer (36) onto each end of the Pedal Axle. 2. Route the Rowing Strap (50) through the Rail Bracket (32) as shown. Tighten a 3/8" Nylon Locknut (35) onto each end of the Pedal Axle. 34 29 30 Holes 7 33 33... Brackets (30) into the end of the Rail. Have another person hold the Rail (29) in the Rail (29). Attach the Rear Stabiliser (3) to the Rowing Strap. 2 Hole 29 11 19 1 50 32 65 3.
... M8 Washer (6), and an M8 Nylon Locknut (5). Slide 4 a 28mm Spacer (39), a Pedal (37), and a 3/8" Washer (36) onto each end of the Pedal Axle. 2. Route the Rowing Strap (50) through the Rail Bracket (32) as shown. Tighten a 3/8" Nylon Locknut (35) onto each end of the Pedal Axle. 34 29 30 Holes 7 33 33... Brackets (30) into the end of the Rail. Have another person hold the Rail (29) in the Rail (29). Attach the Rear Stabiliser (3) to the Rowing Strap. 2 Hole 29 11 19 1 50 32 65 3.
Uk Manual
Page 7
...your back straight. The third phase is the catch. Slide the seat forward until your hands are almost touching your breath. 7 PROPER ROWING FORM Sit on the console, press the console button. HOW TO OPERATE THE CONSOLE To turn on the seat, facing the pedals. ...nearly straight. Continue to pull the handle until your knees are even with your rowing speed, in the pedals and adjust the straps to miles. • Time-This mode displays the length of time you have rowed during your workout. • Calorie-This mode displays the approximate number of ...
...your back straight. The third phase is the catch. Slide the seat forward until your hands are almost touching your breath. 7 PROPER ROWING FORM Sit on the console, press the console button. HOW TO OPERATE THE CONSOLE To turn on the seat, facing the pedals. ...nearly straight. Continue to pull the handle until your knees are even with your rowing speed, in the pedals and adjust the straps to miles. • Time-This mode displays the length of time you have rowed during your workout. • Calorie-This mode displays the approximate number of ...
Uk Manual
Page 10
...Pedal Axle 43 2 Bushing 44 1 Pulley Axle 45 4 M6 x 30mm Screw 46 1 Large Sprocket 47 1 Chain 48 1 Pulley 49 1 Small Spacer 50 1 Rowing Strap 51 6 M8 x 27mm Button Bolt 52 2 3/8" Cap Nut 53 2 Frame Cap 54 1 Storage Cord Knob 55 7 Phillips Screw 56 1 Frame Cover 57 ... x 16mm Screw 69 2 Fan Cover Cap 70 2 Fan Cover 71 1 Console 72 1 Reed Switch With Wire 73 5 43mm Plastic Spacer 74 1 Rowing Strap Wheel 75 2 Adjustment Bolt 76 1 7mm Spacer 77 1 Magnet 78 1 Cord Cover 79 1 Fan Wheel 80 1 Fan Wheel Bushing 81 1 Bushing ...
...Pedal Axle 43 2 Bushing 44 1 Pulley Axle 45 4 M6 x 30mm Screw 46 1 Large Sprocket 47 1 Chain 48 1 Pulley 49 1 Small Spacer 50 1 Rowing Strap 51 6 M8 x 27mm Button Bolt 52 2 3/8" Cap Nut 53 2 Frame Cap 54 1 Storage Cord Knob 55 7 Phillips Screw 56 1 Frame Cover 57 ... x 16mm Screw 69 2 Fan Cover Cap 70 2 Fan Cover 71 1 Console 72 1 Reed Switch With Wire 73 5 43mm Plastic Spacer 74 1 Rowing Strap Wheel 75 2 Adjustment Bolt 76 1 7mm Spacer 77 1 Magnet 78 1 Cord Cover 79 1 Fan Wheel 80 1 Fan Wheel Bushing 81 1 Bushing ...