Uk Manual
Page 2
... the location shown. PROFORM is missing or illegible, call 08457 089 009 and order a free replacement decal. Keep children under 12 and pets away from moisture and dust. 4. Apply the decal in -home use only. Place the rowing machine on page 3. The rowing machine is found on the rowing machine in the location shown...
... the location shown. PROFORM is missing or illegible, call 08457 089 009 and order a free replacement decal. Keep children under 12 and pets away from moisture and dust. 4. Apply the decal in -home use only. Place the rowing machine on page 3. The rowing machine is found on the rowing machine in the location shown...
Uk Manual
Page 3
... reading this manual carefully before calling. The model number is designed to let you , note the product model number before using the rowing machine. Console Handle Seat Rail Rail Knob Pedal Strap 3 BEFORE YOU BEGIN Thank you for toning the body, strengthening the muscles, and building ... To help us assist you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. Rowing is one of your safety and benefit, read this manual, please call our Customer Service Department at 08457 089 009. ...
... reading this manual carefully before calling. The model number is designed to let you , note the product model number before using the rowing machine. Console Handle Seat Rail Rail Knob Pedal Strap 3 BEFORE YOU BEGIN Thank you for toning the body, strengthening the muscles, and building ... To help us assist you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. Rowing is one of your safety and benefit, read this manual, please call our Customer Service Department at 08457 089 009. ...
Uk Manual
Page 4
... beginning. Use the drawings below each drawing is the key number of the packing materials until assembly is completed. Read all parts of the rowing machine in assembly. M8 Nylon Locknut (5)-1 M8 Cap Nut (66)-2 M8 Nut (14)-2 3/8" Nylon Locknut (35)-2 3/8" Washer (36)-2 M8 Washer (6)-3 M8 Split Washer (65)-2 M8 x 15mm...
... beginning. Use the drawings below each drawing is the key number of the packing materials until assembly is completed. Read all parts of the rowing machine in assembly. M8 Nylon Locknut (5)-1 M8 Cap Nut (66)-2 M8 Nut (14)-2 3/8" Nylon Locknut (35)-2 3/8" Washer (36)-2 M8 Washer (6)-3 M8 Split Washer (65)-2 M8 x 15mm...
Uk Manual
Page 6
... 13 Batteries Clip 71 12 13 28 14 7. Next, plug the Reed Switch Wire (72) into the Top Cover (67). Place a mat under the rowing machine to the Rail with two M8 Nuts (14). Make sure that the Reed Switch Wire is not pinched between the Console and the Top Cover... (marked "-") are touching the springs in the clip. Make sure that all parts are recommended. Alkaline batteries are properly tightened before you use the rowing machine.
... 13 Batteries Clip 71 12 13 28 14 7. Next, plug the Reed Switch Wire (72) into the Top Cover (67). Place a mat under the rowing machine to the Rail with two M8 Nuts (14). Make sure that the Reed Switch Wire is not pinched between the Console and the Top Cover... (marked "-") are touching the springs in the clip. Make sure that all parts are recommended. Alkaline batteries are properly tightened before you use the rowing machine.
Uk Manual
Page 7
... button for a few seconds. After the finish phase, extend your arms forward and pull the seat forward using your legs. HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your back straight. Correct rowing form...
... button for a few seconds. After the finish phase, extend your arms forward and pull the seat forward using your legs. HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your back straight. Correct rowing form...
Uk Manual
Page 8
... replace the batteries. Remove the Storage Cord Knob (54), and secure the end of the Storage Cord (18) to conserve space. When the rowing machine is not in use, it can be folded to the Frame (1) with a soft cloth and mild detergent. Remove the Rail Knob (7). Thread the ... the position shown. Next, fold the Rail (29) to the console, keep liquids away from the console and keep the rowing machine free from the console when storing the rowing machine for battery installation instructions. See assembly step 5 on page 6 for longer than one month. 7 18 1 41 29 54 8...
... replace the batteries. Remove the Storage Cord Knob (54), and secure the end of the Storage Cord (18) to conserve space. When the rowing machine is not in use, it can be folded to the Frame (1) with a soft cloth and mild detergent. Remove the Rail Knob (7). Thread the ... the position shown. Next, fold the Rail (29) to the console, keep liquids away from the console and keep the rowing machine free from the console when storing the rowing machine for battery installation instructions. See assembly step 5 on page 6 for longer than one month. 7 18 1 41 29 54 8...
Uk Manual
Page 12
... 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEVRW39930) • The NAME of the product (PROFORM® R400 rowing machine) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11) Part No...
... 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEVRW39930) • The NAME of the product (PROFORM® R400 rowing machine) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11) Part No...
