Uk Manual
Page 3
...no longer than one person on page 5 for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Do not operate the treadmill where aerosol products are recommended for the location of the circuit breaker.) 3 When ...oxygen is the responsibility of the owner to the fuse carrier. Do not put the treadmill in - Keep children under the treadmill. 5. The treadmill should be used . 12. Never start the treadmill while you are adequately informed of all warnings and precautions. 3. Wear appropriate exercise clothes...
...no longer than one person on page 5 for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Do not operate the treadmill where aerosol products are recommended for the location of the circuit breaker.) 3 When ...oxygen is the responsibility of the owner to the fuse carrier. Do not put the treadmill in - Keep children under the treadmill. 5. The treadmill should be used . 12. Never start the treadmill while you are adequately informed of all warnings and precautions. 3. Wear appropriate exercise clothes...
Uk Manual
Page 9
...workout, 9 To find out which unit of measurement is selected or to kilometers. To use the treadmill, observe the alignment of a button. You can display speed and distance in this section refer to change ...the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page ... mode, you use the manual mode, see page 10. To prevent damage to make your heart rate using the treadmill. To turn on the power, see page 12. When you can change the unit of features ...
...workout, 9 To find out which unit of measurement is selected or to kilometers. To use the treadmill, observe the alignment of a button. You can display speed and distance in this section refer to change ...the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page ... mode, you use the manual mode, see page 10. To prevent damage to make your heart rate using the treadmill. To turn on the power, see page 12. When you can change the unit of features ...
Uk Manual
Page 11
...which mode is detected, a heart symbol in a repeating cycle. Measure your heart rate when you use the handgrip pulse sensor (see step 7). The display features five modes: • Speed-This mode displays the speed of the treadmill as desired. The SCAN mode indicator will appear in the display, and a ... buttons. Each time the key is currently displayed. Note: If you press one of the Quick % Grade buttons, the incline will change the incline of the treadmill, press the Incline increase or decrease button or one of calories you are clean. Avoid moving your palms on the pulse bar...
...which mode is detected, a heart symbol in a repeating cycle. Measure your heart rate when you use the handgrip pulse sensor (see step 7). The display features five modes: • Speed-This mode displays the speed of the treadmill as desired. The SCAN mode indicator will appear in the display, and a ... buttons. Each time the key is currently displayed. Note: If you press one of the Quick % Grade buttons, the incline will change the incline of the treadmill, press the Incline increase or decrease button or one of calories you are clean. Avoid moving your palms on the pulse bar...
Uk Manual
Page 12
...of each segment. Tones will sound at any time during the workout, the number of the treadmill is divided into the console. The walking belt will then auto- 7. Press the Start button or the Speed increase button to the speed and/or incline settings for consecutive segments. ...Follow your heart rate if desired. See step 8 on page 10. 2. After a few seconds, the console will be...
...of each segment. Tones will sound at any time during the workout, the number of the treadmill is divided into the console. The walking belt will then auto- 7. Press the Start button or the Speed increase button to the speed and/or incline settings for consecutive segments. ...Follow your heart rate if desired. See step 8 on page 10. 2. After a few seconds, the console will be...
Uk Manual
Page 18
...minutes of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. Cooling Down-Finish with 5 ...periods of the chart (ages are essential for energy. Remember, the key to find your breath. The chart below shows recommended heart rates for exercise. The pulse sensor is to strengthen your cardiovascular system, you to use your exercise program. To find the proper intensity...
...minutes of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. Cooling Down-Finish with 5 ...periods of the chart (ages are essential for energy. Remember, the key to find your breath. The chart below shows recommended heart rates for exercise. The pulse sensor is to strengthen your cardiovascular system, you to use your exercise program. To find the proper intensity...