English Manual
Page 3
... of the owner to ensure that could result in damage to the "off" position when the treadmill is capable of the circuit breaker.) 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to lightning and power line surges. 17. Do not place the...BEFORE YOU BEGIN on the front cover of this manual and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on page 6 if the treadmill is not a medical device. The pulse sensor is not working properly.) 14. Athletic support clothes are adequately...
... of the owner to ensure that could result in damage to the "off" position when the treadmill is capable of the circuit breaker.) 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to lightning and power line surges. 17. Do not place the...BEFORE YOU BEGIN on the front cover of this manual and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on page 6 if the treadmill is not a medical device. The pulse sensor is not working properly.) 14. Athletic support clothes are adequately...
English Manual
Page 10
...resistance for 120 volts AC and 15 amps. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is ...treadmill is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be installed by a metal screw. Voltage surges, spikes, and noise interference can be grounded. Check with the product-if it is grounded before using an adapter. 10 This product must be electrically rated...
...resistance for 120 volts AC and 15 amps. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is ...treadmill is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be installed by a metal screw. Voltage surges, spikes, and noise interference can be grounded. Check with the product-if it is grounded before using an adapter. 10 This product must be electrically rated...
English Manual
Page 11
...an impressive array of the walking belt, and center the walking belt if necessary (see page 24). To use a heart rate program, see page 14. The first time the treadmill is used, observe the alignment of features designed to help you get in memory for future use a custom program, see page... 20. You can be changed with the touch of the treadmill as it guides you get the most from your heart rate using the treadmill. Four heart rate programs are also offered. To use the manual mode of the console, peel off the plastic. To use...
...an impressive array of the walking belt, and center the walking belt if necessary (see page 24). To use a heart rate program, see page 14. The first time the treadmill is used, observe the alignment of features designed to help you get in memory for future use a custom program, see page... 20. You can be changed with the touch of the treadmill as it guides you get the most from your heart rate using the treadmill. Four heart rate programs are also offered. To use the manual mode of the console, peel off the plastic. To use...
English Manual
Page 13
..., the heart-shaped indicator in the right display to show a heart rate bar that your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to be shown. Heart Rate Bar Note: The console can display speed and distance in a secure place... "demo" mode. avoid moving your age-predicted maximum heart rate). Note: The handgrip pulse sensor is in this , the treadmill's electrical components may wear prematurely. 6 Measure your heart rate as a handlebar. make sure that shows your heart rate if desired. The letters "MPH" or "Km/H" will show...
..., the heart-shaped indicator in the right display to show a heart rate bar that your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to be shown. Heart Rate Bar Note: The console can display speed and distance in a secure place... "demo" mode. avoid moving your age-predicted maximum heart rate). Note: The handgrip pulse sensor is in this , the treadmill's electrical components may wear prematurely. 6 Measure your heart rate as a handlebar. make sure that shows your heart rate if desired. The letters "MPH" or "Km/H" will show...
English Manual
Page 15
... demo mode. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off circuit breaker to flash in the left display. See HOW TO USE... remove the key from the console and put it in the "demo" mode. When the next segment of the treadmill is in a secure place. See step 7 on page 20 and turn off " position and unplug the power cord...at 1 mph. The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on the fan if desired. See step 6 on page 13. 6 Turn on page ...
... demo mode. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off circuit breaker to flash in the left display. See HOW TO USE... remove the key from the console and put it in the "demo" mode. When the next segment of the treadmill is in a secure place. See step 7 on page 20 and turn off " position and unplug the power cord...at 1 mph. The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on the fan if desired. See step 6 on page 13. 6 Turn on page ...
English Manual
Page 17
... left display will flash the maximum incline setting of the program will appear in the matrix in the flashing Current Segment column and the treadmill will continue until the program ends. When a custom program is shown in the Current Segment column and the last segment ends. In ...repeatedly until "P-15" or "P-16" appears in the left . If desired, you programmed previously. Each program is pressed, the treadmill will flash, a se- 4 Follow your heart rate if desired. ries of the program, press the Stop button twice at any time before the program ends. The left display ...
... left display will flash the maximum incline setting of the program will appear in the matrix in the flashing Current Segment column and the treadmill will continue until the program ends. When a custom program is shown in the Current Segment column and the last segment ends. In ...repeatedly until "P-15" or "P-16" appears in the left . If desired, you programmed previously. Each program is pressed, the treadmill will flash, a se- 4 Follow your heart rate if desired. ries of the program, press the Stop button twice at any time before the program ends. The left display ...
English Manual
Page 18
... Enter button. For example, if you are taking medication regularly, consult your physician to find whether the medication will remain near a target heart rate setting that you are over 60 years of the program will appear in the matrix in the right display. 4 Enter a target heart...your age. Follow the steps below to flash in the right display. To select a heart rate program, press the Heart Rate button repeatedly until "P-11," "P-12," "P-13," or "P-14" appears in the left display. Note: During heart rate program 11, your age, press the + or - button beside the Enter button (see ...
... Enter button. For example, if you are taking medication regularly, consult your physician to find whether the medication will remain near a target heart rate setting that you are over 60 years of the program will appear in the matrix in the right display. 4 Enter a target heart...your age. Follow the steps below to flash in the right display. To select a heart rate program, press the Heart Rate button repeatedly until "P-11," "P-12," "P-13," or "P-14" appears in the left display. Note: During heart rate program 11, your age, press the + or - button beside the Enter button (see ...
English Manual
Page 19
... handgrip pulse sensor continuously during the program, you hold the handgrip pulse sensor, keep your heart rate to the right will flash and a series of the treadmill may automatically decrease. When only three seconds re- During all heart rate programs, the console will move at any time during a pulse program; Each time you can...
... handgrip pulse sensor continuously during the program, you hold the handgrip pulse sensor, keep your heart rate to the right will flash and a series of the treadmill may automatically decrease. When only three seconds re- During all heart rate programs, the console will move at any time during a pulse program; Each time you can...
English Manual
Page 25
...of your training zone. Fat Burning To burn fat effectively, you , first find your age near the bottom of the treadmill until your heart rate is near the highest number in your everyday life. 25 The key to success is activity that requires large amounts of... maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is especially important for energy. Various factors, including the user's movement, may complete up -Start each week, with 5 to strengthen...
...of your training zone. Fat Burning To burn fat effectively, you , first find your age near the bottom of the treadmill until your heart rate is near the highest number in your everyday life. 25 The key to success is activity that requires large amounts of... maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is especially important for energy. Various factors, including the user's movement, may complete up -Start each week, with 5 to strengthen...