English Manual
Page 7
...Idler Roller Adjustment Screws 7 Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The PRO 9000 treadmill offers an impressive selection of this manual. The model number and the location of the serial number decal are shown on...you, please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® PRO 9000 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see...
...Idler Roller Adjustment Screws 7 Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The PRO 9000 treadmill offers an impressive selection of this manual. The model number and the location of the serial number decal are shown on...you, please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® PRO 9000 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see...
English Manual
Page 20
...you can even browse the Internet or listen to use an array of the treadmill with the console's stereo sound system while you exercise. To turn on iFit.com to help you reach your workouts. You can change the speed and incline of features on the power, see... new iFit-compatible fitness equipment, you can use the touch screen, see page 21. Upload your workout results to make your accomplishments. FEATURES OF THE CONSOLE The advanced treadmill console offers an array of the treadmill as it guides you exercise, the console will display instant exercise feedback. Each...
...you can even browse the Internet or listen to use an array of the treadmill with the console's stereo sound system while you exercise. To turn on iFit.com to help you reach your workouts. You can change the speed and incline of features on the power, see... new iFit-compatible fitness equipment, you can use the touch screen, see page 21. Upload your workout results to make your accomplishments. FEATURES OF THE CONSOLE The advanced treadmill console offers an array of the treadmill as it guides you exercise, the console will display instant exercise feedback. Each...
English Manual
Page 21
...8226; To type information into the reset position, before turning on the power. Press the power switch into the console. Next, stand on the treadmill frame near the power cord. Then, insert the key into the reset position. To find which unit of the clip. The following information will show...or flick your finger against the screen to the Key Clip key, and slide the clip securely onto the waistband of the treadmill. You can display speed and distance in a workout (see step 5 on page 28. However, you insert the key. To return to navigate the tablet. Press the settings...
...8226; To type information into the reset position, before turning on the power. Press the power switch into the console. Next, stand on the treadmill frame near the power cord. Then, insert the key into the reset position. To find which unit of the clip. The following information will show...or flick your finger against the screen to the Key Clip key, and slide the clip securely onto the waistband of the treadmill. You can display speed and distance in a workout (see step 5 on page 28. However, you insert the key. To return to navigate the tablet. Press the settings...
English Manual
Page 22
... 3. Calibrate the incline system. IMPORTANT: If there are sheets of the console, you must be connected to access the Internet, download iFit workouts, and use the treadmill, observe the alignment of the screen. 22 The browser will open to the iFit.com home page. Connect to the walking platform, wear ...The first time you to sign up the console. HOW TO SET UP THE CONSOLE Before using the treadmill. Then, follow the prompts on page 30 and check for the first time, set -a-goal workout, see page 32. To use a set up for your wireless network. To prevent damage to your...
... 3. Calibrate the incline system. IMPORTANT: If there are sheets of the console, you must be connected to access the Internet, download iFit workouts, and use the treadmill, observe the alignment of the screen. 22 The browser will open to the iFit.com home page. Connect to the walking platform, wear ...The first time you to sign up the console. HOW TO SET UP THE CONSOLE Before using the treadmill. Then, follow the prompts on page 30 and check for the first time, set -a-goal workout, see page 32. To use a set up for your wireless network. To prevent damage to your...
English Manual
Page 23
...8226; The approximate number of calories you press one of the numbered MPH buttons, the walking belt will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of 0.5 mph. Each time you hold down the button, the speed setting will change...8226; A track representing 1/4 mile (400 m) To stop the walking belt, press the Stop button. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have climbed •...
...8226; The approximate number of calories you press one of the numbered MPH buttons, the walking belt will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of 0.5 mph. Each time you hold down the button, the speed setting will change...8226; A track representing 1/4 mile (400 m) To stop the walking belt, press the Stop button. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have climbed •...
English Manual
Page 24
...walking belt increases and decreases. In addition, make sure that your hands. avoid moving your hands are clean. When you are finished using the treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console. Contacts To ... once while the fan is detected, your heart rate if desired. Measure your heart rate will be able to the main menu. A workout summary will not display your results using the handgrip heart rate monitor, remove the sheets of the options on the console. For the most...
...walking belt increases and decreases. In addition, make sure that your hands. avoid moving your hands are clean. When you are finished using the treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console. Contacts To ... once while the fan is detected, your heart rate if desired. Measure your heart rate will be able to the main menu. A workout summary will not display your results using the handgrip heart rate monitor, remove the sheets of the options on the console. For the most...
English Manual
Page 25
...home button in this way until the last segment ends. The top profile represents the speed setting of the treadmill during the workout. At the end of the first segment of the workout, the treadmill will indicate the current segment of the screen, or press the Stop button on the screen. If you ...press a Speed button, you can also show the name, duration, and distance of calories you view the workout summary, touch the Finish button to...
...home button in this way until the last segment ends. The top profile represents the speed setting of the treadmill during the workout. At the end of the first segment of the workout, the treadmill will indicate the current segment of the screen, or press the Stop button on the screen. If you ...press a Speed button, you can also show the name, duration, and distance of calories you view the workout summary, touch the Finish button to...
English Manual
Page 26
... will continue until you reach the goal that you will function in the same way as your weight. Select the main menu. The workout will appear on various factors such as the manual mode (see pages 23 and 24). Then, touch the increase and decrease buttons on page 24.... a set a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. The screen will show the duration and distance of the workout, and the approximate number of calories that you touch the button, the walking belt will depend on the screen. Measure your progress with the displays...
... will continue until you reach the goal that you will function in the same way as your weight. Select the main menu. The workout will appear on various factors such as the manual mode (see pages 23 and 24). Then, touch the increase and decrease buttons on page 24.... a set a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. The screen will show the duration and distance of the workout, and the approximate number of calories that you touch the button, the walking belt will depend on the screen. Measure your progress with the displays...
English Manual
Page 27
.... To switch users within the account, touch the user button near the lower right corner of the race. 5. If you have run. Select an iFit workout. Note: You may also show the numbers of seconds that you have access to your schedule on iFit.com. To use an iFit... must have not already done so, touch the Login button to log in to a wireless network (see www.iFit.com. During a competition workout, the screen will ask for your Workout History, touch the Track button. See step 8 on page 25. See step 3 on page 24. See step 7 on page 23. To compete...
.... To switch users within the account, touch the user button near the lower right corner of the race. 5. If you have run. Select an iFit workout. Note: You may also show the numbers of seconds that you have access to your schedule on iFit.com. To use an iFit... must have not already done so, touch the Login button to log in to a wireless network (see www.iFit.com. During a competition workout, the screen will ask for your Workout History, touch the Track button. See step 8 on page 25. See step 3 on page 24. See step 7 on page 23. To compete...
English Manual
Page 28
...necessary. 3. Next, touch the Enable checkbox or the Disable checkbox. Enable or disable the key. Note: Slide or ick the screen to your treadmill. Turn on or turn off the display demo mode. The console features a display demo mode, designed to select the settings main menu. 2. Next, .... To select a language, touch the Language button and select the desired language. To turn on your local time. Select a timezone. During some workouts, the screen may not be enabled on or turn off the display demo mode, rst touch the Demo Mode button. Note: This feature ...
...necessary. 3. Next, touch the Enable checkbox or the Disable checkbox. Enable or disable the key. Note: Slide or ick the screen to your treadmill. Turn on or turn off the display demo mode. The console features a display demo mode, designed to select the settings main menu. 2. Next, .... To select a language, touch the Language button and select the desired language. To turn on your local time. Select a timezone. During some workouts, the screen may not be enabled on or turn off the display demo mode, rst touch the Demo Mode button. Note: This feature ...
English Manual
Page 32
... decrease buttons on the screen. Decrease Increase If you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Then, select a website. To enter a different web address in the URL bar, first, slide your MP3 player, CD player, or other...
... decrease buttons on the screen. Decrease Increase If you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Then, select a website. To enter a different web address in the URL bar, first, slide your MP3 player, CD player, or other...
English Manual
Page 36
...monitor is activity that requires large amounts of oxygen for exercise. During the first few weeks of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in preparation ...intensity of your exercise until your heart rate is to 10 minutes of your muscles and helps to use your condition, complete three workouts each week, if desired. never hold your training zone. Stretching increases the flexibility of stretching and light exercise. This is especially ...
...monitor is activity that requires large amounts of oxygen for exercise. During the first few weeks of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in preparation ...intensity of your exercise until your heart rate is to 10 minutes of your muscles and helps to use your condition, complete three workouts each week, if desired. never hold your training zone. Stretching increases the flexibility of stretching and light exercise. This is especially ...