English Manual
Page 1
... manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Save this manual) before using this equipment. PFTL59510.0 Serial No. MT Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in...
... manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Save this manual) before using this equipment. PFTL59510.0 Serial No. MT Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in...
English Manual
Page 3
... the accuracy of heart rate readings. Failure to the control system of the treadmill. ture and dust. Always wear athletic shoes. Never use of this manual, or see your local PROFORM dealer, call the telephone number on page 25 if the treadmill is not a medical device. Various factors, including the user's movement, may result...
... the accuracy of heart rate readings. Failure to the control system of the treadmill. ture and dust. Always wear athletic shoes. Never use of this manual, or see your local PROFORM dealer, call the telephone number on page 25 if the treadmill is not a medical device. Various factors, including the user's movement, may result...
English Manual
Page 4
... storage position. 23. Never insert any opening on page 24.) You must be performed by an authorized service representative. Do not use , before performing the maintenance and adjustment procedures described in serious injury or death. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY on page 6, and HOW...
... storage position. 23. Never insert any opening on page 24.) You must be performed by an authorized service representative. Do not use , before performing the maintenance and adjustment procedures described in serious injury or death. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY on page 6, and HOW...
English Manual
Page 5
... number and serial number before using the treadmill. For your benefit, read this manual, please see the front cover of features designed to make your workouts at home more enjoyable and effective. The PERFORMANCE 400 treadmill offers an impressive selection of this manual. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. Before reading further, please...
... number and serial number before using the treadmill. For your benefit, read this manual, please see the front cover of features designed to make your workouts at home more enjoyable and effective. The PERFORMANCE 400 treadmill offers an impressive selection of this manual. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. Before reading further, please...
English Manual
Page 6
...performance lubricant. Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is coated with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill... 1" Bolt (4)-6 3/8" x 1 1/2" Bolt (14)-2 3/8" x 2" Bolt (8)-5 3/8" x 4" Bolt (7)-4 6 The number after the parentheses is normal and does not affect treadmill performance. Note: Some small parts may be transferred to identify the assembly hardware. This is the quantity needed for assembly. Extra hardware may have been preassembled...
...performance lubricant. Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is coated with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill... 1" Bolt (4)-6 3/8" x 1 1/2" Bolt (14)-2 3/8" x 2" Bolt (8)-5 3/8" x 4" Bolt (7)-4 6 The number after the parentheses is normal and does not affect treadmill performance. Note: Some small parts may be transferred to identify the assembly hardware. This is the quantity needed for assembly. Extra hardware may have been preassembled...
English Manual
Page 7
... its left side. Hole 87 94 55 90 5 90 94 5 2. See the inset drawing. the Wheel must turn freely. 1. Make sure that the treadmill is unplugged. 1 With the help of the hole. Attach two Base Feet (90) to the Base (95). do not fully fold the Frame yet. Cut ...the shipping tie securing the Upright Wire (87) to the Base (95) in the Base, and use the tie to the Base (95) with two #8 x 1" Tek Screws (5). Locate a plastic tie in the indicated hole in the locations shown with two #8 x 1" Tek Screws...
... its left side. Hole 87 94 55 90 5 90 94 5 2. See the inset drawing. the Wheel must turn freely. 1. Make sure that the treadmill is unplugged. 1 With the help of the hole. Attach two Base Feet (90) to the Base (95). do not fully fold the Frame yet. Cut ...the shipping tie securing the Upright Wire (87) to the Base (95) in the Base, and use the tie to the Base (95) with two #8 x 1" Tek Screws (5). Locate a plastic tie in the indicated hole in the locations shown with two #8 x 1" Tek Screws...
English Manual
Page 11
Attach the Crossbar to avoid scratching the console assembly. Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown. Start all four Screws, and then tighten them. 107 2 12 83 11 9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12). Remove the two #8 x 3/4" Screws (1).
Attach the Crossbar to avoid scratching the console assembly. Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown. Start all four Screws, and then tighten them. 107 2 12 83 11 9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12). Remove the two #8 x 3/4" Screws (1).
English Manual
Page 13
Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are sheets of the Storage Latch (51) to the position shown. 13. Raise the Frame (55) to the ... 26 and 27). 13 Note: Extra hardware may be included. To protect the floor or carpet, place a mat under the treadmill. Have a second person hold the Frame until this step is used to align the Storage Latch with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). one of the hex keys is completed. Orient the...
Note: It may be necessary to move the Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are sheets of the Storage Latch (51) to the position shown. 13. Raise the Frame (55) to the ... 26 and 27). 13 Note: Extra hardware may be included. To protect the floor or carpet, place a mat under the treadmill. Have a second person hold the Frame until this step is used to align the Storage Latch with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). one of the hex keys is completed. Orient the...
English Manual
Page 14
... will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to use a surge suppressor with all local codes and ordinances. Use only a surge suppressor that is properly grounded, contact a qualified electrician....from the adapter must be a monitoring light on the same circuit. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into ...
... will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to use a surge suppressor with all local codes and ordinances. Use only a surge suppressor that is properly grounded, contact a qualified electrician....from the adapter must be a monitoring light on the same circuit. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into ...
English Manual
Page 15
...incline of the treadmill as it guides you can use an onboard workout, see page 16. The treadmill has been designed specifically to work with iPod and has been certified by the developer to analyze your wire- To use an array of tools to meet Apple performance standards. in... effective exercise session. When you use a PROFORM SYNC, see THE INFORMATION With the iFit Live mode, you through an optional iFit Live module. For simplicity, all instructions in either miles or kilometers. You can display speed and distance enables the treadmill to Nikeplus.com through the belt...
...incline of the treadmill as it guides you can use an onboard workout, see page 16. The treadmill has been designed specifically to work with iPod and has been certified by the developer to analyze your wire- To use an array of tools to meet Apple performance standards. in... effective exercise session. When you use a PROFORM SYNC, see THE INFORMATION With the iFit Live mode, you through an optional iFit Live module. For simplicity, all instructions in either miles or kilometers. You can display speed and distance enables the treadmill to Nikeplus.com through the belt...
English Manual
Page 16
... console, adjust the position of the clip. Next, stand on the foot rails of your clothes. IMPORTANT: In an emergency, the key can be used if the treadmill is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. Test... decrease buttons. Each time you press one of the walking belt as you plug in a store. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If the displays remain lit, see page 14...
... console, adjust the position of the clip. Next, stand on the foot rails of your clothes. IMPORTANT: In an emergency, the key can be used if the treadmill is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. Test... decrease buttons. Each time you press one of the walking belt as you plug in a store. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If the displays remain lit, see page 14...
English Manual
Page 17
.... The display will also show the speed of the display will display a track that you use the handgrip heart rate monitor (see THE INFORMATION MODE on page 18). The Distance/Speed ... or one of the buttons, the treadmill will gradually adjust to appear in succession. The Incline/Calories display-This display will light. When a PROFORM SYNC is connected to www.iFit.com...one of the treadmill changes. The Time/Pulse display-This display will show the distance that represents 1/4 mile (400 meters). The display will also show the incline of the treadmill for a few...
.... The display will also show the speed of the display will display a track that you use the handgrip heart rate monitor (see THE INFORMATION MODE on page 18). The Distance/Speed ... or one of the buttons, the treadmill will gradually adjust to appear in succession. The Incline/Calories display-This display will light. When a PROFORM SYNC is connected to www.iFit.com...one of the treadmill changes. The Time/Pulse display-This display will show the distance that represents 1/4 mile (400 meters). The display will also show the incline of the treadmill for a few...
English Manual
Page 18
... key from the console and put it to the lowest setting. IMPORTANT: If you are clean. Measure your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is detected, several dashes will appear and then ...your hands are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. In addition, make sure that your...
... key from the console and put it to the lowest setting. IMPORTANT: If you are clean. Measure your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is detected, several dashes will appear and then ...your hands are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. In addition, make sure that your...
English Manual
Page 19
... speed setting and one incline setting are finished exercising, remove the key from the console. The actual number of the workout begins, the treadmill will show your weight. however, when the next segment of calories that you select a distance workout, the workout will appear in the... segment. In addition, if you manually change the speed or incline of the workout. See step 7 on page 16. 2. out. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. A moment after you select an onboard workout, the displays will be programmed for the next ...
... speed setting and one incline setting are finished exercising, remove the key from the console. The actual number of the workout begins, the treadmill will show your weight. however, when the next segment of calories that you select a distance workout, the workout will appear in the... segment. In addition, if you manually change the speed or incline of the workout. See step 7 on page 16. 2. out. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. A moment after you select an onboard workout, the displays will be programmed for the next ...
English Manual
Page 20
... the workout to flash in your queue, the next workout in the iFit Live main screen. When the next segment of the workout begins, the treadmill will count down to the speed and incline settings for the next segment. 6. Follow your audio coach (see 8. When you must also have previously... scheduled. To use an iFit Live workout, insert the optional iFit Live module into the module housing on page 22). To stop the workout at any time, press...
... the workout to flash in your queue, the next workout in the iFit Live main screen. When the next segment of the workout begins, the treadmill will count down to the speed and incline settings for the next segment. 6. Follow your audio coach (see 8. When you must also have previously... scheduled. To use an iFit Live workout, insert the optional iFit Live module into the module housing on page 22). To stop the workout at any time, press...
English Manual
Page 21
For more information about the SYNC, see the instructions included with an internet connection. To use an array of this manual. HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on the front cover of tools to analyze your results and monitor your progress toward ...fitness goals. You can then upload your results to a computer with the SYNC. 21 You must have access to Nikeplus.com, where you can use the SYNC, you must also have an iPod nano® (4th or 5th generation) or an iPod touch® (2nd, 3rd, or 4th...
For more information about the SYNC, see the instructions included with an internet connection. To use an array of this manual. HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on the front cover of tools to analyze your results and monitor your progress toward ...fitness goals. You can then upload your results to a computer with the SYNC. 21 You must have access to Nikeplus.com, where you can use the SYNC, you must also have an iPod nano® (4th or 5th generation) or an iPod touch® (2nd, 3rd, or 4th...
English Manual
Page 22
... PROFORM SYNC is connected, press the decrease button to view the status of the module. The console features a display demo mode, designed to view the start mode options. While the demo mode is connected, the information mode will also show the following information will be used if the treadmill ...is connected, the display will show the total number of hours the treadmill has been used. To turn off the audio coach, press the Enter button. If a module is turned...
... PROFORM SYNC is connected, press the decrease button to view the status of the module. The console features a display demo mode, designed to view the start mode options. While the demo mode is connected, the information mode will also show the following information will be used if the treadmill ...is connected, the display will show the total number of hours the treadmill has been used. To turn off the audio coach, press the Enter button. If a module is turned...
English Manual
Page 23
...a jack on the console. HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod...performance standards. Plug the other end into the audio jack on your MP3 player, CD player, or other personal audio player. Adjust the volume on your iPod, MP3 player, CD player, or other personal audio player. Volume Decrease Volume Increase If you are using... a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console. Next, press the play music or audio books through the optional PROFORM...
...a jack on the console. HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod...performance standards. Plug the other end into the audio jack on your MP3 player, CD player, or other personal audio player. Adjust the volume on your iPod, MP3 player, CD player, or other personal audio player. Volume Decrease Volume Increase If you are using... a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console. Next, press the play music or audio books through the optional PROFORM...
English Manual
Page 24
...: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. CAUTION: Do not hold the frame by the plastic foot rails, and do not move it to the desired location. CAUTION: Make ...1. Hold the frame and one of the handrails, and place one foot against a wheel. 1 1 Frame Handrail Frame Wheel 2. Raise the frame until the treadmill will roll on the frame, and do not drop the frame. if necessary, push the frame forward slightly. Then, remove the key and unplug the...
...: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. CAUTION: Do not hold the frame by the plastic foot rails, and do not move it to the desired location. CAUTION: Make ...1. Hold the frame and one of the handrails, and place one foot against a wheel. 1 1 Frame Handrail Frame Wheel 2. Raise the frame until the treadmill will roll on the frame, and do not drop the frame. if necessary, push the frame forward slightly. Then, remove the key and unplug the...
English Manual
Page 25
...switch, wait for five minutes, and then plug it , wait for five minutes and then press the switch back in a store. If the treadmill still will not run, please see the drawing above). With the help of this manual. If there are still lit, see THE INFORMATION MODE ...: a. R emove the key from the console SOLUTION: a. T he console features a display demo mode, designed to be used if the treadmill is plugged in, unplug it back in . IMPORTANT: The treadmill is required. 85 Then, raise the Uprights (84, 85). 84 75 16 16 25 If further assistance is inserted into...
...switch, wait for five minutes, and then plug it , wait for five minutes and then press the switch back in a store. If the treadmill still will not run, please see the drawing above). With the help of this manual. If there are still lit, see THE INFORMATION MODE ...: a. R emove the key from the console SOLUTION: a. T he console features a display demo mode, designed to be used if the treadmill is plugged in, unplug it back in . IMPORTANT: The treadmill is required. 85 Then, raise the Uprights (84, 85). 84 75 16 16 25 If further assistance is inserted into...