Uk Manual
Page 4
.... Inspect and properly tighten all parts each time the treadmill is capable of high speeds. Servicing other than the procedures in general. 23. The heart rate monitor is not in serious injury or death. ing the treadmill, and before clean- If you feel faint, if you... become short of the treadmill by placing objects under the treadmill. 27. Various factors, including the user's movement, may result in use , before performing the ...
.... Inspect and properly tighten all parts each time the treadmill is capable of high speeds. Servicing other than the procedures in general. 23. The heart rate monitor is not in serious injury or death. ing the treadmill, and before clean- If you feel faint, if you... become short of the treadmill by placing objects under the treadmill. 27. Various factors, including the user's movement, may result in use , before performing the ...
Uk Manual
Page 5
...manual carefully before contacting us assist you for selecting the new PROFORM® PERFORMANCE 300I treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please review the drawing below and .... For your workouts at home more effective. To help us . The PERFORMANCE 300I treadmill offers a selection of this manual. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Handrail Heart Rate Monitor Tablet Holder Accessory Tray Console Key/Clip Walking Belt Foot Rail Idler Roller ...
...manual carefully before contacting us assist you for selecting the new PROFORM® PERFORMANCE 300I treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please review the drawing below and .... For your workouts at home more effective. To help us . The PERFORMANCE 300I treadmill offers a selection of this manual. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Handrail Heart Rate Monitor Tablet Holder Accessory Tray Console Key/Clip Walking Belt Foot Rail Idler Roller ...
Uk Manual
Page 14
...athletic shoes while using the handgrip heart rate monitor or a compatible heart rate monitor. To use the information mode, see page 18. To find which unit of measurement is selected, see page 15. You can change the speed and incline of the treadmill with the console's sound system while... effective and enjoyable. To use the sound system, see page 17. Note: The console can even measure your heart rate monitor to kilometers. To use the treadmill, observe the alignment of onboard workouts. Each workout automatically controls the speed and incline of plastic on page 20...
...athletic shoes while using the handgrip heart rate monitor or a compatible heart rate monitor. To use the information mode, see page 18. To find which unit of measurement is selected, see page 15. You can change the speed and incline of the treadmill with the console's sound system while... effective and enjoyable. To use the sound system, see page 17. Note: The console can even measure your heart rate monitor to kilometers. To use the treadmill, observe the alignment of onboard workouts. Each workout automatically controls the speed and incline of plastic on page 20...
Uk Manual
Page 16
...treadmill will have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor. To connect your heart rate will gradually adjust to reach the desired intensity level. The console is compatible with all BLUETOOTH® Smart heart rate monitors. When your pulse is detected, your heart rate monitor to the console, see page 19. Note: If you use both heart rate monitors...• T he distance that your heart rate using the handgrip heart rate monitor, remove the sheets of the buttons, the treadmill will be shown. For information about 15...
...treadmill will have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor. To connect your heart rate will gradually adjust to reach the desired intensity level. The console is compatible with all BLUETOOTH® Smart heart rate monitors. When your pulse is detected, your heart rate monitor to the console, see page 19. Note: If you use both heart rate monitors...• T he distance that your heart rate using the handgrip heart rate monitor, remove the sheets of the buttons, the treadmill will be shown. For information about 15...
Uk Manual
Page 18
... 6 on your smart device. Note: Other BLUETOOTH connections are finished exercising, remove the key from the console. Press the speed and incline buttons to compatible heart rate monitors. HOW TO USE AN INTERVAL TRAINING WORKOUT 5. During an interval training workout, you selected for the recovery intervals. Then, press and hold the Work button...
... 6 on your smart device. Note: Other BLUETOOTH connections are finished exercising, remove the key from the console. Press the speed and incline buttons to compatible heart rate monitors. HOW TO USE AN INTERVAL TRAINING WORKOUT 5. During an interval training workout, you selected for the recovery intervals. Then, press and hold the Work button...
Uk Manual
Page 19
... is established, the LED on the console will connect to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. Note: This may take up to maintain the proper heart rate during your cardiovascular system, the key to achieving the best results...
... is established, the LED on the console will connect to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. Note: This may take up to maintain the proper heart rate during your cardiovascular system, the key to achieving the best results...
Uk Manual
Page 25
... training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. This is intended only as... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is to strengthen your cardiovascular system, you to find your exercise program. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which...
... training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. This is intended only as... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is to strengthen your cardiovascular system, you to find your exercise program. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which...
