English Manual
Page 2
...a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
...a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
English Manual
Page 3
... in this manual. 4. Adjust the speed in small increments to avoid sudden jumps in the treadmill. Do not wear loose clothes that blocks air openings. Always wear athletic shoes. The heart rate monitor is turned off position (see the drawing on page 5 for the location of the... in use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are adequately informed of all warnings and precautions. 2. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is especially important for personal injury or property damage sustained by persons weighing 350 lbs. ...
... in this manual. 4. Adjust the speed in small increments to avoid sudden jumps in the treadmill. Do not wear loose clothes that blocks air openings. Always wear athletic shoes. The heart rate monitor is turned off position (see the drawing on page 5 for the location of the... in use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are adequately informed of all warnings and precautions. 2. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is especially important for personal injury or property damage sustained by persons weighing 350 lbs. ...
English Manual
Page 5
...Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 1650 treadmill.... The PERFORMANCE 1650 treadmill offers an impressive selection of this manual.
...Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 1650 treadmill.... The PERFORMANCE 1650 treadmill offers an impressive selection of this manual.
English Manual
Page 15
...(pvcs), tachycardia bursts, and arrhythmia. • The operation of time; Then, attach the other sources. Chest Tabs Strap Sensor Tab The heart rate moni- CARE AND MAINTENANCE • Thoroughly dry the sensor with a soft towel. Hand wash and air dry the chest strap. Then, press the... try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use alcohol, abrasives, or chemicals to a position against your body a few inches and locate the two electrode...
...(pvcs), tachycardia bursts, and arrhythmia. • The operation of time; Then, attach the other sources. Chest Tabs Strap Sensor Tab The heart rate moni- CARE AND MAINTENANCE • Thoroughly dry the sensor with a soft towel. Hand wash and air dry the chest strap. Then, press the... try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use alcohol, abrasives, or chemicals to a position against your body a few inches and locate the two electrode...
English Manual
Page 17
...exercise feedback. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. ETPE14713 (PETL14713) 17 Each workout automatically controls the speed and incline of the treadmill as it guides you use the information mode, see page 21. To purchase an ...walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use the manual mode, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your ...
...exercise feedback. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. ETPE14713 (PETL14713) 17 Each workout automatically controls the speed and incline of the treadmill as it guides you use the information mode, see page 21. To purchase an ...walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use the manual mode, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your ...
English Manual
Page 19
...approximate number of the numbered Quick Incline buttons. The display will appear in the workout instead of the display will show the incline of the treadmill for a few seconds each time the incline of the walking belt. Note: When an onboard workout is connected to the selected incline setting... again. When an iFit module is selected, the display will show the speed of the treadmill changes. The Time display- 4. As you use the handgrip heart rate monitor or the chest heart rate monitor (see THE INFORMATION MODE on page 20). The Center display-This display will show ...
...approximate number of the numbered Quick Incline buttons. The display will appear in the workout instead of the display will show the incline of the treadmill for a few seconds each time the incline of the walking belt. Note: When an onboard workout is connected to the selected incline setting... again. When an iFit module is selected, the display will show the speed of the treadmill changes. The Time display- 4. As you use the handgrip heart rate monitor or the chest heart rate monitor (see THE INFORMATION MODE on page 20). The Center display-This display will show ...
English Manual
Page 20
... of plas- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the contacts for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off the fan. Press the fan increase or decrease... same time, the console will not display your palms on the fan if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the lowest setting or you may damage the treadmill when you fold it in a secure place. When you do not do this, the...
... of plas- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the contacts for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off the fan. Press the fan increase or decrease... same time, the console will not display your palms on the fan if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the lowest setting or you may damage the treadmill when you fold it in a secure place. When you do not do this, the...
English Manual
Page 21
... are finished exercising, remove the key from the console. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will begin to flash. The height of the profile will automatically adjust to the new speed and/or incline setting. To stop . Note... may be affected. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will depend on various factors such as your heart rate if desired. See step 6 on page 20. 7. When you can manually override the setting by pressing the Speed...
... are finished exercising, remove the key from the console. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will begin to flash. The height of the profile will automatically adjust to the new speed and/or incline setting. To stop . Note... may be affected. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will depend on various factors such as your heart rate if desired. See step 6 on page 20. 7. When you can manually override the setting by pressing the Speed...
English Manual
Page 22
.... 2. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have previously scheduled, press the Compete button. 22 Follow your heart rate if desired. In addition, you are not supported). HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON...
.... 2. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have previously scheduled, press the Compete button. 22 Follow your heart rate if desired. In addition, you are not supported). HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON...
English Manual
Page 23
... show your schedule, first press the Track button. Measure your audio cable into the MP3 jack on the fan if desired. Then plug your heart rate if desired. Note: Before some workouts, the voice of the workout. The end of the matrix represents the end of the workout begins, the... treadmill will show your workout. For more information about the iFit mode, go to the speed and incline settings for your audio cable is fully plugged ...
... show your schedule, first press the Track button. Measure your audio cable into the MP3 jack on the fan if desired. Then plug your heart rate if desired. Note: Before some workouts, the voice of the workout. The end of the matrix represents the end of the workout begins, the... treadmill will show your workout. For more information about the iFit mode, go to the speed and incline settings for your audio cable is fully plugged ...
English Manual
Page 29
Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of time. A warm-up to five workouts each week, with 5 to prevent ...problems. EXERCISE FREQUENCY To maintain or improve your physician. Stretching increases the flexibility of your muscles and helps to 10 minutes of heart rate readings. These guidelines will help you may affect the accuracy of stretching. Only after the first few weeks of rest between workouts. ...
Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of time. A warm-up to five workouts each week, with 5 to prevent ...problems. EXERCISE FREQUENCY To maintain or improve your physician. Stretching increases the flexibility of your muscles and helps to 10 minutes of heart rate readings. These guidelines will help you may affect the accuracy of stretching. Only after the first few weeks of rest between workouts. ...