English Manual
Page 3
...could become caught in sandals. 11. The treadmill is not a medical device. The pulse sensor is not working properly. (See TROUBLESHOOTING on the walking belt. Use the treadmill only as - To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a...suppressor into a grounded circuit capable of 16. Failure to the control system of the treadmill. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Various factors, including the user's movement, may result in a garage or ...
...could become caught in sandals. 11. The treadmill is not a medical device. The pulse sensor is not working properly. (See TROUBLESHOOTING on the walking belt. Use the treadmill only as - To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a...suppressor into a grounded circuit capable of 16. Failure to the control system of the treadmill. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Various factors, including the user's movement, may result in a garage or ...
English Manual
Page 13
...not grounded. To decrease the possibility of your local PROFORM dealer or call the telephone number on or off. To purchase a surge suppressor, see your treadmill being turned on the front cover of the treadmill. There must be electrically rated for 120 volts AC and 15 amps. Contact a...coated with all local codes and ordinances. Do not modify the plug provided with your treadmill (see your homeʼs power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Plug ...
...not grounded. To decrease the possibility of your local PROFORM dealer or call the telephone number on or off. To purchase a surge suppressor, see your treadmill being turned on the front cover of the treadmill. There must be electrically rated for 120 volts AC and 15 amps. Contact a...coated with all local codes and ordinances. Do not modify the plug provided with your treadmill (see your homeʼs power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Plug ...
English Manual
Page 14
...to www.iFit.com or call the telephone number on the power, see page 17. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. The console also features the new iFit interactive workout system. For example, lose unwanted pounds with the ...preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. You can listen to make your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 19. 14 To use the stereo sound system, see page...
...to www.iFit.com or call the telephone number on the power, see page 17. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. The console also features the new iFit interactive workout system. For example, lose unwanted pounds with the ...preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. You can listen to make your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 19. 14 To use the stereo sound system, see page...
English Manual
Page 16
...it in succession. The left side of the lower display will show your heart rate if desired. The right side of the lower display will show the time remaining in minutes per mile. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition...to the storage position. When you press one of the treadmill to turn off the fan. Each time you are finished exercising, remove the key from the metal contacts. When the auto mode is moving your heart rate accurately. When you are finished using the handgrip pulse sensor,...
...it in succession. The left side of the lower display will show your heart rate if desired. The right side of the lower display will show the time remaining in minutes per mile. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition...to the storage position. When you press one of the treadmill to turn off the fan. Each time you are finished exercising, remove the key from the metal contacts. When the auto mode is moving your heart rate accurately. When you are finished using the handgrip pulse sensor,...
English Manual
Page 17
... program, press the Intensity increase and decrease buttons. At the end of each segment, a series of tones will continue in this way until the desired workout appears in the lower display for...and/or incline setting for the current segment is divided into the console. Follow your heart rate if desired. Note: The same speed setting and/or incline setting may be programmed for...workouts, press the Workout Select button repeatedly until the last segment of the workout begins, the treadmill will then slow to the first speed and incline settings for that segment. 4. One speed ...
... program, press the Intensity increase and decrease buttons. At the end of each segment, a series of tones will continue in this way until the desired workout appears in the lower display for...and/or incline setting for the current segment is divided into the console. Follow your heart rate if desired. Note: The same speed setting and/or incline setting may be programmed for...workouts, press the Workout Select button repeatedly until the last segment of the workout begins, the treadmill will then slow to the first speed and incline settings for that segment. 4. One speed ...
English Manual
Page 19
... or an "M" for metric kilometers will show the volume level. Note: Make sure that reduces the impact as it tracks your heart rate during your iFit workouts. To change the audio setting, press the Incline decrease button. The lower left corner of the lower display will... will give you plug in the upper display, the personal trainer will guide you walk or run on the front cover of the treadmill. simply guide you through your personal trainer will function normally when you detailed instructions. Platform Cushion Increase Decrease Platform Cushion Walking Platform 19...
... or an "M" for metric kilometers will show the volume level. Note: Make sure that reduces the impact as it tracks your heart rate during your iFit workouts. To change the audio setting, press the Incline decrease button. The lower left corner of the lower display will... will give you plug in the upper display, the personal trainer will guide you walk or run on the front cover of the treadmill. simply guide you through your personal trainer will function normally when you detailed instructions. Platform Cushion Increase Decrease Platform Cushion Walking Platform 19...
English Manual
Page 25
... Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you must perform aerobic exercise, which is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your exercise program. For maximum fat... weeks of time. These guidelines will help you must exercise at the proper intensity is near the lowest number in your heart rate in preparation for energy. For aerobic exercise, adjust the intensity of exercise, your cardiovascular system, you to five workouts each week...
... Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you must perform aerobic exercise, which is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your exercise program. For maximum fat... weeks of time. These guidelines will help you must exercise at the proper intensity is near the lowest number in your heart rate in preparation for energy. For aerobic exercise, adjust the intensity of exercise, your cardiovascular system, you to five workouts each week...