Uk Manual
Page 3
... children under 12 and pets away from moving parts. 14. If you cannot complete a repetition. 10. tions before using the weight bench. The weight bench is intended for persons over the age of your partner should stand behind you to support a maximum user weight of serious injury, read...barbell and secure the barbell with the barbell hooks to ensure that is an equal amount of the weight bench are performing bench press exercises, your barbell when you use the weight bench. Important Precautions WARNING: To reduce the risk of 136 kg (300 lbs.). When using the backrest in...
... children under 12 and pets away from moving parts. 14. If you cannot complete a repetition. 10. tions before using the weight bench. The weight bench is intended for persons over the age of your partner should stand behind you to support a maximum user weight of serious injury, read...barbell and secure the barbell with the barbell hooks to ensure that is an equal amount of the weight bench are performing bench press exercises, your barbell when you use the weight bench. Important Precautions WARNING: To reduce the risk of 136 kg (300 lbs.). When using the backrest in...
Uk Manual
Page 6
Do not dispose of ratchet spanners. 1. Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of time will take time. However, the weight bench has many parts, and the assembly process will make sure all parts are required for Yourself Everything in this manual is designed ...a set of open-end or closed-end spanners or a set of the packing materials until assembly is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as you have read and understand the infor- 1 ...
Do not dispose of ratchet spanners. 1. Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of time will take time. However, the weight bench has many parts, and the assembly process will make sure all parts are required for Yourself Everything in this manual is designed ...a set of open-end or closed-end spanners or a set of the packing materials until assembly is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as you have read and understand the infor- 1 ...
Uk Manual
Page 7
...Do not tighten the Bolts yet. 10 16 5 12 15 37 7 Adjustment Tubes 14 38 37 38 Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each Backrest Frame. Tighten the Nylon Locknuts (11) used in the bracket on the Crossbar. Identify the Left and...Bracket 4 10 15 14 5. Do not overtighten the Nylon Locknut; Attach the Front Leg (3) to pivot easily. Lubricate an M10 x 80mm Bolt (23). Secure the Bench Frame (5) to the Left and Right Backrest Frames (14, 15) with an M10 x 65mm Adjustment Knob (13). Tap two 25mm Square Inner Caps (10) into...
...Do not tighten the Bolts yet. 10 16 5 12 15 37 7 Adjustment Tubes 14 38 37 38 Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each Backrest Frame. Tighten the Nylon Locknuts (11) used in the bracket on the Crossbar. Identify the Left and...Bracket 4 10 15 14 5. Do not overtighten the Nylon Locknut; Attach the Front Leg (3) to pivot easily. Lubricate an M10 x 80mm Bolt (23). Secure the Bench Frame (5) to the Left and Right Backrest Frames (14, 15) with an M10 x 65mm Adjustment Knob (13). Tap two 25mm Square Inner Caps (10) into...
Uk Manual
Page 8
Attach the Backrest (12) to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7...x 180mm Bolt (28). Attach the Seat (17) to the Bench Frame (5) with the M10 x 82mm Bolt and an M10 Nylon Locknut (11). the Leg Lever must be able to pivot easily. Press a 19mm Round Inner Cap (33) into the indicated end of... the Long Pad Tube (32). Tighten the four Bolts (37) used in the Front Leg (3). Attach the Leg Lever (7) to the Bench Frame (5) by inserting the...
Attach the Backrest (12) to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7...x 180mm Bolt (28). Attach the Seat (17) to the Bench Frame (5) with the M10 x 82mm Bolt and an M10 Nylon Locknut (11). the Leg Lever must be able to pivot easily. Press a 19mm Round Inner Cap (33) into the indicated end of... the Long Pad Tube (32). Tighten the four Bolts (37) used in the Front Leg (3). Attach the Leg Lever (7) to the Bench Frame (5) by inserting the...