English Manual
Page 3
... if the treadmill is not working properly. (See BEFORE YOU BEGIN on any surface that all of heart rate readings. Do not use . 19. Always remove the key and unplug the power cord when the treadmill is being administered. 12. Always hold the handrails or the upper body arms while using the treadmill. Athletic support clothes are standing on the same circuit. The pulse sensor is fully...
... if the treadmill is not working properly. (See BEFORE YOU BEGIN on any surface that all of heart rate readings. Do not use . 19. Always remove the key and unplug the power cord when the treadmill is being administered. 12. Always hold the handrails or the upper body arms while using the treadmill. Athletic support clothes are standing on the same circuit. The pulse sensor is fully...
English Manual
Page 4
Never insert or drop any object into any exercise program, consult your treadmill. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. Always unplug the power cord immediately after use only. Servicing other than the procedures in this manual should be prepared for speed and/or incline changes. Always remove iFIT.com CDs and videos from your CD player or VCR when you...
Never insert or drop any object into any exercise program, consult your treadmill. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. Always unplug the power cord immediately after use only. Servicing other than the procedures in this manual should be prepared for speed and/or incline changes. Always remove iFIT.com CDs and videos from your CD player or VCR when you...
English Manual
Page 5
... included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT SIDE Foot Rail Walking Belt Circuit Breaker Upper Body Arm Housing Power Cord Front Wheel Rear Roller Adjustment Bolts 5 Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293250. until 7 p.m. If you 're not exercising, the unique CROSSWALK ADVANCED 525x can be folded up...
... included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT SIDE Foot Rail Walking Belt Circuit Breaker Upper Body Arm Housing Power Cord Front Wheel Rear Roller Adjustment Bolts 5 Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293250. until 7 p.m. If you 're not exercising, the unique CROSSWALK ADVANCED 525x can be folded up...
English Manual
Page 6
... the treadmill as shown. Attach each Upper Body Arm features a breakaway connector. pleted. Make sure that the Extension Legs (55) re- This is com- Insert the other Extension Leg (not shown) in the Uprights. main in the same way. Assembly requires your foot on the pulse sensors, remove them. If a Base Pad becomes worn and needs to the top of the walking belt, simply...
... the treadmill as shown. Attach each Upper Body Arm features a breakaway connector. pleted. Make sure that the Extension Legs (55) re- This is com- Insert the other Extension Leg (not shown) in the Uprights. main in the same way. Assembly requires your foot on the pulse sensors, remove them. If a Base Pad becomes worn and needs to the top of the walking belt, simply...
English Manual
Page 8
... PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. This product is properly grounded. Failure to the control system of the equipment-grounding conductor can be electrically rated for electric current to whether the product is for use a properly functioning surge suppressor could result in a fall and serious injury. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt...
... PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. This product is properly grounded. Failure to the control system of the equipment-grounding conductor can be electrically rated for electric current to whether the product is for use a properly functioning surge suppressor could result in a fall and serious injury. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt...
English Manual
Page 9
... a personal trainer guides you through every step of your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you can connect the treadmill to give you exercise, the console will display continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even...
... a personal trainer guides you through every step of your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you can connect the treadmill to give you exercise, the console will display continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even...
English Manual
Page 10
... POWER above. 2 Select the manual mode. If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed v button to reach the selected incline setting. 5 Follow your clothes. To change from the console. To stop the walking belt, press the Stop button. Next, insert the key into the console. The Time/Incline/Segment Time display will change in the reset position (see FAT BURNING on page 11) or the optional chest pulse sensor...
... POWER above. 2 Select the manual mode. If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed v button to reach the selected incline setting. 5 Follow your clothes. To change from the console. To stop the walking belt, press the Stop button. Next, insert the key into the console. The Time/Incline/Segment Time display will change in the reset position (see FAT BURNING on page 11) or the optional chest pulse sensor...
English Manual
Page 11
... the number of measurement. When a personal trainer program or a heart rate program is folded to the storage position or the treadmill will show the current speed setting for metric kilometers will change the unit of 1/4mile laps you are finished using the handgrip pulse sensor, make sure that you have completed. An "E" for English miles or an "M" for several seconds. The display will appear in the "demo" mode. Press the Speed v button...
... the number of measurement. When a personal trainer program or a heart rate program is folded to the storage position or the treadmill will show the current speed setting for metric kilometers will change the unit of 1/4mile laps you are finished using the handgrip pulse sensor, make sure that you have completed. An "E" for English miles or an "M" for several seconds. The display will appear in the "demo" mode. Press the Speed v button...
English Manual
Page 12
... display will flash to change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The program display will show the first four speed settings for the last segment is pressed, the treadmill will automatically adjust to a stop. See HOW TO TURN ON THE POWER on the right side of the console show how the speed and incline of the personal trainer programs. When the key...
... display will flash to change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The program display will show the first four speed settings for the last segment is pressed, the treadmill will automatically adjust to a stop. See HOW TO TURN ON THE POWER on the right side of the console show how the speed and incline of the personal trainer programs. When the key...
English Manual
Page 13
... Start button or the Speed v button. See step 5 on the console remain lit after the key is removed, the console is completed, remove the key from 220. See page 20 and turn off the demo mode. Note: You must wear the optional chest pulse sensor (see page 20) to flash. When the key is determined by subtracting your heart rate, if desired. Note: Your estimated maximum heart rate is inserted, the manual mode will change...
... Start button or the Speed v button. See step 5 on the console remain lit after the key is removed, the console is completed, remove the key from 220. See page 20 and turn off the demo mode. Note: You must wear the optional chest pulse sensor (see page 20) to flash. When the key is determined by subtracting your heart rate, if desired. Note: Your estimated maximum heart rate is inserted, the manual mode will change...
English Manual
Page 14
... walking. To stop . When a heart rate program is pressed, the treadmill will automatically adjust to use a heart rate program again, reselect the program and start the program. If you can adjust the setting with the displays. When a heart rate program is programmed for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the key from the console. If desired, change...
... walking. To stop . When a heart rate program is pressed, the treadmill will automatically adjust to use a heart rate program again, reselect the program and start the program. If you can adjust the setting with the displays. When a heart rate program is programmed for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the key from the console. If desired, change...
English Manual
Page 17
... treadmill near the power cord. B ANT. When the key is inserted, the manual mode will alert you when the speed and/or incline of the treadmill is flashing, press the Start button or the Speed v button on the front of the cable into your workout. If you are using an iFIT.com videocassette, insert the videocassette into the included adapter. Note: If the Time/Incline/Segment Time display is about to change...
... treadmill near the power cord. B ANT. When the key is inserted, the manual mode will alert you when the speed and/or incline of the treadmill is flashing, press the Start button or the Speed v button on the front of the cable into your workout. If you are using an iFIT.com videocassette, insert the videocassette into the included adapter. Note: If the Time/Incline/Segment Time display is about to change...
English Manual
Page 18
... the program, press the Start button or the Speed v button. To stop and the Time/Incline/Segment Time display will change to step 1 on page 17. If the Time/Incline/Segment Time display is not flashing. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key...
... the program, press the Start button or the Speed v button. To stop and the Time/Incline/Segment Time display will change to step 1 on page 17. If the Time/Incline/Segment Time display is not flashing. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key...
English Manual
Page 19
..., step onto the walking belt, and begin to select a program. To restart the program, press the Start button or the Speed v button. After a moment, the walking belt will begin to change to move . Note: If the speed or incline of the treadmill is about to move . When you start the program, an on the console. See www.iFIT.com for the "chirp" and be available. In addition, you can manually override the settings at...
..., step onto the walking belt, and begin to select a program. To restart the program, press the Start button or the Speed v button. After a moment, the walking belt will begin to change to move . Note: If the speed or incline of the treadmill is about to move . When you start the program, an on the console. See www.iFIT.com for the "chirp" and be available. In addition, you can manually override the settings at...
English Manual
Page 20
... removed from the console, and the displays and indicators on the console will not operate. Press the Speed v button to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. This mode is intended to turn on the console will automatically light in the Speed/Min-Mile display. If a "d" appears in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used...
... removed from the console, and the displays and indicators on the console will not operate. Press the Speed v button to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. This mode is intended to turn on the console will automatically light in the Speed/Min-Mile display. If a "d" appears in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used...
English Manual
Page 21
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the upper body arms and move the arms too far to the side. Allowing the arms to your upper-body exercise, adjust the resistance of the arms breaks away, simply press the lower end back onto the ball joint (not shown). 21 To add upper-body exercise to come in the locations shown below...
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the upper body arms and move the arms too far to the side. Allowing the arms to your upper-body exercise, adjust the resistance of the arms breaks away, simply press the lower end back onto the ball joint (not shown). 21 To add upper-body exercise to come in the locations shown below...
English Manual
Page 25
... of the Incline buttons. Plug in the power cord, insert the key, and run the treadmill for a few minutes to 4 inches off -center or slips when walked on SOLUTION: a. Locate the Reed Switch (18) and the Magnet (101) on the left rear roller bolt clockwise 1/2 of the walk- Use only a single-outlet surge suppressor that the gap between the Magnet and the Reed 24 78 Switch is properly tightened, you...
... of the Incline buttons. Plug in the power cord, insert the key, and run the treadmill for a few minutes to 4 inches off -center or slips when walked on SOLUTION: a. Locate the Reed Switch (18) and the Magnet (101) on the left rear roller bolt clockwise 1/2 of the walk- Use only a single-outlet surge suppressor that the gap between the Magnet and the Reed 24 78 Switch is properly tightened, you...
English Manual
Page 26
... workout with preexisting health problems. The pulse sensor is near the bottom of time. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is in your breath. A proper warm-up , increase the intensity of your exercise until your training zone. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise...
... workout with preexisting health problems. The pulse sensor is near the bottom of time. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is in your breath. A proper warm-up , increase the intensity of your exercise until your training zone. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise...
English Manual
Page 28
... and PART LIST in USA © 2002 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your PROFORM® CROSSWALK ADVANCED 525x treadmill are available for rental purposes. To request service or to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. SEARS...
... and PART LIST in USA © 2002 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your PROFORM® CROSSWALK ADVANCED 525x treadmill are available for rental purposes. To request service or to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. SEARS...
English Manual
Page 30
... 1 Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Ball Joint Nut Wheel Bolt Roller Star Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Base Circuit Breaker Audio Wire Nut Housing Screw Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform 8" Cable Tie Left Bottom Handgrip Tie Holder Clamp Releasable Tie Pulse Wire Staple Cover Rear Roller Rear Foot (Right) Motor Controller Wire iFIT...
... 1 Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Ball Joint Nut Wheel Bolt Roller Star Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Base Circuit Breaker Audio Wire Nut Housing Screw Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform 8" Cable Tie Left Bottom Handgrip Tie Holder Clamp Releasable Tie Pulse Wire Staple Cover Rear Roller Rear Foot (Right) Motor Controller Wire iFIT...