English Manual
Page 5
...calling. until 6 p.m. The serial number can be found on a decal attached to make each workout more effective and enjoyable. To help you 're not exercising, the treadmill can be folded away, taking less than half the floor space of this manual, call our ... the convenience of features to the cushioned walking platform, the CROSSWALK 545 treadmill is PFTL61930S. From the advanced console to help us assist you have questions after reading this manual for purchasing the PROFORM® CROSSWALK 545 treadmill. For your fitness goals in the drawing below. BEFORE YOU...
...calling. until 6 p.m. The serial number can be found on a decal attached to make each workout more effective and enjoyable. To help you 're not exercising, the treadmill can be folded away, taking less than half the floor space of this manual, call our ... the convenience of features to the cushioned walking platform, the CROSSWALK 545 treadmill is PFTL61930S. From the advanced console to help us assist you have questions after reading this manual for purchasing the PROFORM® CROSSWALK 545 treadmill. For your fitness goals in the drawing below. BEFORE YOU...
English Manual
Page 11
...offered. You can be available. High-energy music provides added motivation. To use the manual mode of the treadmill as a personal trainer guides you through an effective workout. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the... a heart rate program, see page 14. While the manual mode of your workouts. As you through every step of the console is like having a per- FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the optional chest pulse sensor. Note: The heart...
...offered. You can be available. High-energy music provides added motivation. To use the manual mode of the treadmill as a personal trainer guides you through an effective workout. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the... a heart rate program, see page 14. While the manual mode of your workouts. As you through every step of the console is like having a per- FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the optional chest pulse sensor. Note: The heart...
English Manual
Page 20
... at www.iFIT.com. Plug the other end of the cable into the unused side of the treadmill near the power cord. Note: To purchase iFIT.com CDs or videocassettes, visit our Web site at... jack on your home stereo, see HOW TO CONNECT YOUR HOME STEREO on your workout. Plug one end of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer... while the Pace/Time display is about to your VCR. Plug the adapter into the included adapter. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. HOW TO CONNECT YOUR VCR Note: If your...
... at www.iFIT.com. Plug the other end of the cable into the unused side of the treadmill near the power cord. Note: To purchase iFIT.com CDs or videocassettes, visit our Web site at... jack on your home stereo, see HOW TO CONNECT YOUR HOME STEREO on your workout. Plug one end of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer... while the Pace/Time display is about to your VCR. Plug the adapter into the included adapter. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. HOW TO CONNECT YOUR VCR Note: If your...
English Manual
Page 24
Never leave the arms on the treadmill, you can either hold the upper body arms and move the arms too far to the side...exercise to your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs. If one of the treadmill. Resistance Knobs Upper Body Arms Arm Housings Upper Body Arm Holders Upper Body Arms UPPER BODY ARM TROUBLESHOOTING If the upper... body arms do not slide easily, or if they are moved too far sideways, the lower end of your workouts, hold the handrails or use ; HOW TO USE THE UPPER BODY ARMS As you walk on the console when the ...
Never leave the arms on the treadmill, you can either hold the upper body arms and move the arms too far to the side...exercise to your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs. If one of the treadmill. Resistance Knobs Upper Body Arms Arm Housings Upper Body Arm Holders Upper Body Arms UPPER BODY ARM TROUBLESHOOTING If the upper... body arms do not slide easily, or if they are moved too far sideways, the lower end of your workouts, hold the handrails or use ; HOW TO USE THE UPPER BODY ARMS As you walk on the console when the ...
English Manual
Page 29
...first few months, you to cool down -Finish each workout with at a relatively low intensity level for a sustained period of the treadmill until your physician. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to 10 minutes of oxygen for ... improve your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your cardiovascular system, the key to achieving the...
...first few months, you to cool down -Finish each workout with at a relatively low intensity level for a sustained period of the treadmill until your physician. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to 10 minutes of oxygen for ... improve your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your cardiovascular system, the key to achieving the...