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English Manual - Page 1
...-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Model No. PFEX34310 Serial No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
... all instructions in this product.
3 do not arch your back straight when using the recumbent cycle.
12. tions before using the recumbent cycle.
1. Do not use of all times.
10.
Read all parts regularly. Use the recumbent cycle only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting...
English Manual - Page 4
... use the PROFORM® VR 980 EKG.
To help us assist you have questions after reading the manual, please call our
Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. For your home. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this healthful exercise in the...
English Manual - Page 5
... the key number of the recumbent cycle in parenthesis below to identify the small parts used in the parts bag, check to the quantity needed for shipping.
Do not dispose of the...number refers to see if it has been pre-attached. Note: Some small parts may have been pre-attached for assembly. If a part is not in assembly. Identify the Front Stabilizer (2), which is completed. Attach...
English Manual - Page 6
... the right-hand side Pulse Wire.
The orange console wire must be connected to pinch the Wire Harnesses. 2. Attach the Rear Stabilizer (3) to each other.
Set the Seat Rail (7) on the Frame are connected to the Rear Frame (44) with four M4 x 16mm Button Screws (54).
6
5 54
8
63 6
22 16
54...
English Manual - Page 8
... shown) clockwise into the left over.
8 Note: The Power Supply may be kept properly tightened. Tighten the four M8 x 20mm Button (31) Screws that all parts are properly tightened before you use the recumbent cycle. IMPORTANT: When unplugging the Power Supply, always unplug the Power Supply from the recumbent cycle first...
English Manual - Page 9
... the straps back onto the tabs. IMPOR-
Strap
Tab
9 As you
pedal. HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE SEAT
For effective
exercise, the seat
should be in
the farthest posi-
English Manual - Page 10
...MANUAL MODE
The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be selected and the manual indicator will light. The console also features seven monitor modes that provide instant exercise... in the power supply, press the on .
3 Select the manual mode. Press the on/reset button or simply begin pedaling to ...
English Manual - Page 11
...contacts. The pulse mode-To use the pulse mode, see step 6. As you are finished exercising, turn off the power. and so forth. tance level 10, the most accurate heart rate...your heart beats.
A moment later, your hands are positioned as an exercise aid in determining heart rate trends in general.
7 When you exercise,
adjust the pedaling
resistance by the
desired symbol. To turn off ...
English Manual - Page 12
...is in the power supply. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of direct sunlight. To clean the recumbent ...of the console show the current resistance level.
As you exercise, the pedaling resistance will periodically change during the last ...TROUBLE-SHOOTING
• Avoid moving your workout. doing so may reset. The contacts can be
selected and the
manual...
English Manual - Page 13
...guide.
After a few weeks of time. Remember, the key to success is activity that proper nutrition and adequate rest are rounded off to the nearest ten years).
Aerobic exercise is make exercise a regular and enjoyable part of your exercise must exercise...your physician. Training zone exercise, consisting of 20 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve...
English Manual - Page 14
... Nylon Nut Idler Wheel M8 Jam Nut Spring
Key No. Specifications are subject to change without notice. PFEX34310
R0801A
Key No....Bumper Axle Side Shield Screw Rear Shield Screw 3/16" Nylon Locknut User's Manual Allen Wrench
14
Note: "#" indicates a non-illustrated part. EXPLODED DRAWING-Model No. Qty.
1
1
2
1
3
1
4
1
5
1...manual for information about ordering replacement parts.
English Manual - Page 15
... 28
23
18 27 29 15
35 18 31 18
69 69 18
31 18 14 18
31
44 18
31
3
42
66 EXPLODED DRAWING-Model No.
English Manual - Page 16
... ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. No other rights which warranty claims are made must be prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEX34310)
• The NAME of the product (PROFORM® VR 980 EKG recumbent...
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