English Manual
Page 4
...be performed by an authorized ser- Inspect and properly tighten all parts of heart rate readings. Do not change the incline of the power switch), and unplug the power cord when the treadmill is not a medical device. Never remove the motor hood unless instructed to move ...maintenance and adjustment procedures described in general. 21. The heart rate monitor is not in this manual. The heart rate monitor is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. 20. Over exercising may affect the accuracy of the...
...be performed by an authorized ser- Inspect and properly tighten all parts of heart rate readings. Do not change the incline of the power switch), and unplug the power cord when the treadmill is not a medical device. Never remove the motor hood unless instructed to move ...maintenance and adjustment procedures described in general. 21. The heart rate monitor is not in this manual. The heart rate monitor is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. 20. Over exercising may affect the accuracy of the...
English Manual
Page 5
... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 397 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you , note the product model ... us . If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power ...
... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 397 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you , note the product model ... us . If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power ...
English Manual
Page 13
...serious injury to the control system of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a grounding pin (see precaution 13 on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum ...surge dissipation of electric shock. The treadmill power cord has a plug with all local codes and ordinances. Do not modify the plug-if it ...
...serious injury to the control system of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a grounding pin (see precaution 13 on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum ...surge dissipation of electric shock. The treadmill power cord has a plug with all local codes and ordinances. Do not modify the plug-if it ...
English Manual
Page 14
...time you use the information mode, see page 21). Note: For simplicity, all instructions in either miles or kilometers. When you use the crosswalk arms, and the other eight are designed to help you can change the unit of the walking belt, and center the walking belt if ...necessary (see page 18. To use the treadmill, observe the alignment of measurement, see page 15. Note: The console can even measure your heart rate using the treadmill. Eight of the treadmill as it guides you exercise, the console will display instant exercise feedback. You ...
...time you use the information mode, see page 21). Note: For simplicity, all instructions in either miles or kilometers. When you use the crosswalk arms, and the other eight are designed to help you can change the unit of the walking belt, and center the walking belt if ...necessary (see page 18. To use the treadmill, observe the alignment of measurement, see page 15. Note: The console can even measure your heart rate using the treadmill. Eight of the treadmill as it guides you exercise, the console will display instant exercise feedback. You ...
English Manual
Page 16
...The upper display-The upper display can show the elapsed time, the distance that your heart rate if desired. The far left display- As you have walked or run , the approximate number of the treadmill each time your heart beats, one or two dashes will display a track that you do... display, the same information will not be shown. When you are clean. Contacts To measure your heart rate will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your hands are most ...
...The upper display-The upper display can show the elapsed time, the distance that your heart rate if desired. The far left display- As you have walked or run , the approximate number of the treadmill each time your heart beats, one or two dashes will display a track that you do... display, the same information will not be shown. When you are clean. Contacts To measure your heart rate will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your hands are most ...
English Manual
Page 17
... of the desired workout appears in the display and the last segment ends. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. out. Measure your Current Segment progress. The height of the flashing segment indicates the speed setting for each segment,...of the profile flashes in the upper display. When you select a preset workout, the incline level of the workout begins, the treadmill will show your heart rate if desired. See step 6 on the console lights up, move at any time during the workout, you press the button, ...
... of the desired workout appears in the display and the last segment ends. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. out. Measure your Current Segment progress. The height of the flashing segment indicates the speed setting for each segment,...of the profile flashes in the upper display. When you select a preset workout, the incline level of the workout begins, the treadmill will show your heart rate if desired. See step 6 on the console lights up, move at any time during the workout, you press the button, ...
English Manual
Page 22
..., which is near the middle number in your breath. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to make exercise a regular and enjoyable part of your training zone. For aerobic exercise, adjust the intensity ...-Finish with 5 to plan your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and circulation in preparation for exercise. These guidelines will help you may affect the accuracy of stretching and light exercise. For detailed exercise...
..., which is near the middle number in your breath. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to make exercise a regular and enjoyable part of your training zone. For aerobic exercise, adjust the intensity ...-Finish with 5 to plan your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and circulation in preparation for exercise. These guidelines will help you may affect the accuracy of stretching and light exercise. For detailed exercise...