English Manual
Page 3
...purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the treadmill at least eight feet of the treadmill. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Keep children under the treadmill. 12. Never allow more amps. ...level surface, with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. The treadmill should be used or where oxygen is running. Place the...
...purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the treadmill at least eight feet of the treadmill. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Keep children under the treadmill. 12. Never allow more amps. ...level surface, with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. The treadmill should be used or where oxygen is running. Place the...
English Manual
Page 12
...belt and cause excessive wear. The green-colored rigid ear, lug, or the like the plug illustrated in a fall and serious injury. Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. The surge suppressor must be installed by a metal screw. Whenever.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to ...
...belt and cause excessive wear. The green-colored rigid ear, lug, or the like the plug illustrated in a fall and serious injury. Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. The surge suppressor must be installed by a metal screw. Whenever.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to ...
English Manual
Page 13
... trainer programs to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. When you select the manual... chest pulse sensor (see page 17. As you through an effective workout. exercises require the use the manual mode of the treadmill while guiding you exercise, the console will display continuous exercise feedback. To purchase dumbbells or an exercise ball, call the toll-...
... trainer programs to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. When you select the manual... chest pulse sensor (see page 17. As you through an effective workout. exercises require the use the manual mode of the treadmill while guiding you exercise, the console will display continuous exercise feedback. To purchase dumbbells or an exercise ball, call the toll-...
English Manual
Page 15
The left side of the display will also show your heart rate accurately. The right side of the display will show the elapsed time, the distance that you have walked or run , and the incline level of the treadmill. Note: The console can also show the elapsed time, the distance that your ... console will be shown in the lower parts of clear plastic from the console and put it will not display your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. When your pulse is in the program instead of the display shows...
The left side of the display will also show your heart rate accurately. The right side of the display will show the elapsed time, the distance that you have walked or run , and the incline level of the treadmill. Note: The console can also show the elapsed time, the distance that your ... console will be shown in the lower parts of clear plastic from the console and put it will not display your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. When your pulse is in the program instead of the display shows...
English Manual
Page 17
...tell you the recommended number of the six preset programs, press the Certified Professional Trainer Programs button once or twice. Exercise with each count. The treadmill will count the repetitions; See step 6 on page 15. 8 Turn on each repetition. See HOW TO TURN ON THE POWER on the front... the recommended number of the program will appear in the display for each exercise. See step 7 on pages 14 and 15. 7 Measure your heart rate if desired. To select one repetition for a few seconds. When a preset program is selected, the program time will appear in the display, the ...
...tell you the recommended number of the six preset programs, press the Certified Professional Trainer Programs button once or twice. Exercise with each count. The treadmill will count the repetitions; See step 6 on page 15. 8 Turn on each repetition. See HOW TO TURN ON THE POWER on the front... the recommended number of the program will appear in the display for each exercise. See step 7 on pages 14 and 15. 7 Measure your heart rate if desired. To select one repetition for a few seconds. When a preset program is selected, the program time will appear in the display, the ...
English Manual
Page 18
... belt will sound. ment will be shown in the Current Segment flashing Current Segment column in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will then be shown in this way until the last segment...The walking belt will flash and a series of the program ends. To stop . 6 Follow your heart rate if desired. The time will begin walking. When the next segment of the treadmill is divided into 30 one incline setting are lit, the speed settings may be programmed for the next several...
... belt will sound. ment will be shown in the Current Segment flashing Current Segment column in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will then be shown in this way until the last segment...The walking belt will flash and a series of the program ends. To stop . 6 Follow your heart rate if desired. The time will begin walking. When the next segment of the treadmill is divided into 30 one incline setting are lit, the speed settings may be programmed for the next several...
English Manual
Page 20
... back of the Console Base (67). 2. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as you walk on the treadmill. Remove the indicated Screw (3) and the Access Door (35) from the console and that no wires are pinched. Connect the wire on the front .... To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as it tracks your heart rate during your upper body exercise, you can adjust the resistance of the upper body arms. To increase the resistance, turn the knobs counterclockwise. Upper Body...
... back of the Console Base (67). 2. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as you walk on the treadmill. Remove the indicated Screw (3) and the Access Door (35) from the console and that no wires are pinched. Connect the wire on the front .... To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as it tracks your heart rate during your upper body exercise, you can adjust the resistance of the upper body arms. To increase the resistance, turn the knobs counterclockwise. Upper Body...
English Manual
Page 24
...with 5 to five workouts each workout with at a relatively low intensity level for a sustained period of the chart (ages are recommended heart rates for energy. Aerobic Exercise If your goal is near the highest number in your everyday life. 24 the higher number is not a medical ... reputable book or consult your "training zone." The chart below shows recommended heart rates for aerobic exercise. Various factors, including your age. is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the lowest number in your training zone for you,...
...with 5 to five workouts each workout with at a relatively low intensity level for a sustained period of the chart (ages are recommended heart rates for energy. Aerobic Exercise If your goal is near the highest number in your everyday life. 24 the higher number is not a medical ... reputable book or consult your "training zone." The chart below shows recommended heart rates for aerobic exercise. Various factors, including your age. is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the lowest number in your training zone for you,...