English Manual
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...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL... PLACEMENT This drawing shows the location(s) of Apple Computer, Inc., registered in the location shown. PROFORM is missing...
...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL... PLACEMENT This drawing shows the location(s) of Apple Computer, Inc., registered in the location shown. PROFORM is missing...
English Manual
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... immediately. 13. do not arch your back. 11. Your elliptical exerciser is at all times. 14. Keep your elliptical exerciser indoors, away from your elliptical exerciser at least 3 ft. (1 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on a level surface, with pre...owner to a stop immediately and cool down. 6. Keep your back straight while using your elliptical exerciser. 3. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of all precautions. 8. Always wear athletic shoes for personal injury or ...
... immediately. 13. do not arch your back. 11. Your elliptical exerciser is at all times. 14. Keep your elliptical exerciser indoors, away from your elliptical exerciser at least 3 ft. (1 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on a level surface, with pre...owner to a stop immediately and cool down. 6. Keep your back straight while using your elliptical exerciser. 3. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of all precautions. 8. Always wear athletic shoes for personal injury or ...
English Manual
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... To avoid a registration fee for iPod® elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below. If you for selecting the revolutionary PROFORM® 980 CSE with Universal Dock for any service needed under warranty,... you must register the elliptical exerciser at home more effective and enjoyable. Before reading further, please familiarize yourself with...
... To avoid a registration fee for iPod® elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below. If you for selecting the revolutionary PROFORM® 980 CSE with Universal Dock for any service needed under warranty,... you must register the elliptical exerciser at home more effective and enjoyable. Before reading further, please familiarize yourself with...
English Manual
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... not dispose of this manual. The number following the parentheses is completed. Note: Some small parts may have been preassembled. Place all parts of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. #8 x 1/2" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1 3/4"...)-4 5 If a part is not in a cleared area and remove the packing materials. The number in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , ...
... not dispose of this manual. The number following the parentheses is completed. Note: Some small parts may have been preassembled. Place all parts of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. #8 x 1/2" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1 3/4"...)-4 5 If a part is not in a cleared area and remove the packing materials. The number in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , ...
English Manual
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... Frame with the two M10 x 120mm Patch Screws (78). 2. While a second person tips the Frame (1) backward, attach the Front Stabilizer to the front of the elliptical exerciser. 8 49 78 8 1 1 36 75 108 34 75 6 Do not discard the two M10 x 120mm Patch Screws. To make assembly easier, read the 1 information on page...
... Frame with the two M10 x 120mm Patch Screws (78). 2. While a second person tips the Frame (1) backward, attach the Front Stabilizer to the front of the elliptical exerciser. 8 49 78 8 1 1 36 75 108 34 75 6 Do not discard the two M10 x 120mm Patch Screws. To make assembly easier, read the 1 information on page...
English Manual
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.... Note: Some hardware may become damaged. While a second person tips the elliptical exercis- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). Plug... the power cord into the power socket at the front of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic components may be left over after assembly is completed. To...
.... Note: Some hardware may become damaged. While a second person tips the elliptical exercis- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). Plug... the power cord into the power socket at the front of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic components may be left over after assembly is completed. To...
English Manual
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... to a 2-pole receptacle as a properly grounded outlet box cover. Contact a qualified electrician to the floor. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by a qualified electrician. DANGER: Improper connection of the equipment-grounding... down, grounding provides a path of least resistance for use on the front wheels. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to reduce the risk of the elliptical exerciser, moving it will roll on a nominal 120volt circuit. Lift here Place your foot here 13 This product...
... to a 2-pole receptacle as a properly grounded outlet box cover. Contact a qualified electrician to the floor. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by a qualified electrician. DANGER: Improper connection of the equipment-grounding... down, grounding provides a path of least resistance for use on the front wheels. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to reduce the risk of the elliptical exerciser, moving it will roll on a nominal 120volt circuit. Lift here Place your foot here 13 This product...
English Manual
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... until the pedals come to move until they begin to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. the pedals will continue to a complete stop. Push ...the flywheel stops. When the pedals are stationary, step off the lower pedal. Then, step onto the other pedal. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use , turn the level-
... until the pedals come to move until they begin to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. the pedals will continue to a complete stop. Push ...the flywheel stops. When the pedals are stationary, step off the lower pedal. Then, step onto the other pedal. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use , turn the level-
English Manual
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... workout, see page 24. 15 To use the sound system, see page 21. Each workout automatically changes the resistance of the pedals and prompts you exercise. To use a preset workout, see page 17. This product has been designed specifically to work with the touch of a button. The console features a... that you through an effective workout. To use the manual mode, see page 23. You can view your workout history and track your exercise information so that change the resistance of the pedals and the incline of the ramp with iPod® and has been certified by the ...
... workout, see page 24. 15 To use the sound system, see page 21. Each workout automatically changes the resistance of the pedals and prompts you exercise. To use a preset workout, see page 17. This product has been designed specifically to work with the touch of a button. The console features a... that you through an effective workout. To use the manual mode, see page 23. You can view your workout history and track your exercise information so that change the resistance of the pedals and the incline of the ramp with iPod® and has been certified by the ...
English Manual
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... button. Follow the steps below to enter all the desired user information. The console can now enter your name and your weight. When you begin exercising, and select console settings. To move the cursor, press the left , or right Navigation buttons. The setup menu will appear in the fitness journal, which...
... button. Follow the steps below to enter all the desired user information. The console can now enter your name and your weight. When you begin exercising, and select console settings. To move the cursor, press the left , or right Navigation buttons. The setup menu will appear in the fitness journal, which...
English Manual
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If you exercise, the display can change the incline, press the Ramp increase and decrease buttons. The console offers two display options. Press the Display button repeatedly to ...
If you exercise, the display can change the incline, press the Ramp increase and decrease buttons. The console offers two display options. Press the Display button repeatedly to ...
English Manual
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... fan will pause. tic. Press the Fan button repeatedly to select a fan speed or to direct the airflow from the fan. If there are finished exercising, the console will appear in the display, and then your palms resting against the metal contacts. For optimal performance, clean the metal contacts using a soft...
... fan will pause. tic. Press the Fan button repeatedly to select a fan speed or to direct the airflow from the fan. If there are finished exercising, the console will appear in the display, and then your palms resting against the metal contacts. For optimal performance, clean the metal contacts using a soft...
English Manual
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...name of tones will sound and the small arrow will show your pedaling pace near the target rpm setting for the current segment. As you exercise, you will be prompted to keep your progress (see the drawing above). When you . The workout will then change. Each preset workout... your progress with the display. 4. When no words appear, maintain your heart rate if desired. IMPORTANT: The target rpm settings are finished exercising, the console will automatically adjust to flash in the display for the current segment is comfortable for the workout will show the name of the...
...name of tones will sound and the small arrow will show your pedaling pace near the target rpm setting for the current segment. As you exercise, you will be prompted to keep your progress (see the drawing above). When you . The workout will then change. Each preset workout... your progress with the display. 4. When no words appear, maintain your heart rate if desired. IMPORTANT: The target rpm settings are finished exercising, the console will automatically adjust to flash in the display for the current segment is comfortable for the workout will show the name of the...
English Manual
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.... 21 The small arrow below the workout profile indicates the current segment of tones will sound and the small arrow will show your progress (see EXERCISE INTENSITY on the console. To select one of the four hear rate workouts, first press the left and right or the up and down Navigation...
.... 21 The small arrow below the workout profile indicates the current segment of tones will sound and the small arrow will show your progress (see EXERCISE INTENSITY on the console. To select one of the four hear rate workouts, first press the left and right or the up and down Navigation...
English Manual
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... words PEDAL SLOWER appear, decrease your current pace. 6. When you should hold the handgrip pulse sensor continuously during heart rate workouts; however, you are finished exercising, the console will automatically adjust to the target heart rate setting. See step 6 on page 19. See step 7 on page 19. 9. When no words appear...
... words PEDAL SLOWER appear, decrease your current pace. 6. When you should hold the handgrip pulse sensor continuously during heart rate workouts; however, you are finished exercising, the console will automatically adjust to the target heart rate setting. See step 6 on page 19. See step 7 on page 19. 9. When no words appear...
English Manual
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... see HOW TO RESET THE FITNESS JOURNAL on the elliptical exerciser. To select the fitness journal, press the Fitness Journal button. View exercise information by day. Average Speed-Your average pedaling speed, in the display. The exercise information for the selected day will appear in the ...-The total number of the display. To view exercise information by week, press the up and down Navigation buttons to turn on the elliptical exerciser. Then, press the Enter button. Note: The fitness journal can display the following exercise information for 11 different years. 23 After a ...
... see HOW TO RESET THE FITNESS JOURNAL on the elliptical exerciser. To select the fitness journal, press the Fitness Journal button. View exercise information by day. Average Speed-Your average pedaling speed, in the display. The exercise information for the selected day will appear in the ...-The total number of the display. To view exercise information by week, press the up and down Navigation buttons to turn on the elliptical exerciser. Then, press the Enter button. Note: The fitness journal can display the following exercise information for 11 different years. 23 After a ...
English Manual
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To delete exercise information stored in . Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. To use the Integrated Universal Dock for iPod, ... you must connect your iPod®, CD player, or personal audio player through the audio jack or through the consoleʼs sound system while you exercise, you have exited the user information menus. 24 To use the left and right Navigation buttons to meet Apple performance standards. This product has been...
To delete exercise information stored in . Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. To use the Integrated Universal Dock for iPod, ... you must connect your iPod®, CD player, or personal audio player through the audio jack or through the consoleʼs sound system while you exercise, you have exited the user information menus. 24 To use the left and right Navigation buttons to meet Apple performance standards. This product has been...
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... page 19. If the console does not display your floor during use a damp cloth and a small amount of direct sunlight. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep... out of mild soap. Replace any worn parts immediately. IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 14. 25 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
... page 19. If the console does not display your floor during use a damp cloth and a small amount of direct sunlight. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep... out of mild soap. Replace any worn parts immediately. IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 14. 25 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
English Manual
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... number is not a medical device. The pulse sensor is the key to the nearest ten years). After a few minutes of your exercise until your everyday life. 26 Cooling Down-Finish with your training zone. Remember, proper nutrition and adequate rest are rounded off to achieving... minutes with 5 to find your breath. A warm-up to burn fat, adjust the intensity of exercise, your heart rate near the highest number in general. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of your heart...
... number is not a medical device. The pulse sensor is the key to the nearest ten years). After a few minutes of your exercise until your everyday life. 26 Cooling Down-Finish with your training zone. Remember, proper nutrition and adequate rest are rounded off to achieving... minutes with 5 to find your breath. A warm-up to burn fat, adjust the intensity of exercise, your heart rate near the highest number in general. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of your heart...