ProForm 980 Cse Elliptical Support and Manuals
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Popular ProForm 980 Cse Elliptical Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above ) before using this manual for reference. Write the serial number in this manual before contacting us:
CALL...model number and serial number (see the drawing above for future reference. Keep this equipment.
www.proform.com
Model No. please contact Customer Care. Serial Number Decal
QUESTIONS? If you have questions, or if parts...
English Manual - Page 2
... may not be shown at actual size. Apply the decal in the U.S. PROFORM is a trademark of ICON IP, Inc. iPod is a registered trademark of... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
...
English Manual - Page 3
..., read all important precautions and
instructions in this product.
1. ICON assumes no responsibility for home use only. This is at all parts regularly. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser in a commercial, rental, or institutional setting.
4. Do not use of this manual and all warnings on your...
English Manual - Page 4
... service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable.
To help us .
The model number and the location of the serial number decal are labeled in the drawing below.
For your workouts at www.proformservice.com/registration. BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® 980 CSE...
English Manual - Page 5
...
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. If a part is not in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480...
English Manual - Page 13
... to whether the product is properly grounded. If it to the floor. Carefully move the elliptical exerciser to deter- DANGER: Improper connection
of the equipment-grounding conductor can be installed by a qualified electrician. Do not modify the plug provided with all local codes and ordinances.
The green- Lift here
Place your foot
here
13
English Manual - Page 15
... you use the manual mode of the console, you can even listen to your progress. To personalize console settings, see page 17...pulse sensor. To identify yourself as it guides you exercise, the console will display continuous exercise feedback. To use a heart rate ... designed specifically to work with the touch of features designed to keep your heart rate near target heart rate settings while...
English Manual - Page 16
... press the left , or right Navigation buttons. When you begin exercising, and select console settings. To re-enter the user mode from the manual mode, press the Enter button.
Enter user information. To enter ...for two different users. To exit the user information menu, press the Back button. The setup menu will also be recorded and stored in the fitness journal, which allows you select ...
English Manual - Page 17
... the welcome screen from this menu. To select a default user setting, first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button. When you entered will appear in... hour or minute; To exit the default user menu, press the Back button. The setup menu will appear. Set the date and time.
Press the up and down Navigation buttons to confirm your workout ...
English Manual - Page 18
... to reach the selected resistance level. See HOW TO PERSONALIZE CONSOLE SETTINGS on the face of the ramp.
When the manual mode is shown. To vary the motion of the pedals, you...step 6 on the console. A moment after you exercise, the display can change the incline, press the Ramp increase and decrease buttons.
Personalize console settings if desired.
• The elapsed time. As ...
English Manual - Page 20
... the resistance levels for you . Make sure to provide motivation. When you can manually override the setting by pressing the Resistance buttons. To restart the workout, simply resume pedaling.
5....the Intensity Control Workouts button. As you exercise, you are programmed for the current segment. Follow your pedaling pace near the target rpm setting for each segment of the workout, a...
English Manual - Page 21
... you begin pedaling, the display will show your progress (see EXERCISE INTENSITY on the console.
Select a heart rate workout.
Then,... current segment of the segment indicates the target heart rate setting for the workout will appear in the display. Begin pedaling...in the display. The workout menu will move to the manual mode, press the Intensity Control Workouts button. Each heart ...
English Manual - Page 22
...If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously during heart rate workouts; See step 6 on page 19. When you are finished exercising, the ...handgrip pulse sensor, keep your hands on the metal contacts for you can manually override the setting by pressing the Resistance buttons. Each time the resistance changes, the resistance level...
English Manual - Page 26
... your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity...exercise a regular and enjoyable part of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for a sustained period of exercise, your physician. During the first few minutes of exercise...
English Manual - Page 32
... service center;
Accordingly, the above limitation may not apply to you specific legal rights. This warranty extends only to repairing or replacing, at ICONʼs option, the product through one (1) year from the date of whatsoever nature. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...
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