English Manual
Page 3
...intended only as described. 4. Before beginning any surface that could result in damage to avoid sudden jumps in general. 3 of heart rate readings. Never move the walking belt while the power is capable of high speeds. Athletic support clothes are used only by or through ... stop unexpectedly, which may slow, accelerate, or stop procedure before using the treadmill. 18. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 26 if the treadmill is not a medical device. Keep the power cord and the surge suppressor away...
...intended only as described. 4. Before beginning any surface that could result in damage to avoid sudden jumps in general. 3 of heart rate readings. Never move the walking belt while the power is capable of high speeds. Athletic support clothes are used only by or through ... stop unexpectedly, which may slow, accelerate, or stop procedure before using the treadmill. 18. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 26 if the treadmill is not a medical device. Keep the power cord and the surge suppressor away...
English Manual
Page 12
... modify the plug provided with GFCI-equipped outlets. The surge suppressor must be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover....see your treadmill (see your treadmill being turned on the front cover of the treadmill. IMPORTANT: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like ...grounding conductor and a grounding plug. If the control system is equipped with your local PROFORM dealer or call the telephone number on or off. Lug Metal Screw Grounding Plug The...
... modify the plug provided with GFCI-equipped outlets. The surge suppressor must be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover....see your treadmill (see your treadmill being turned on the front cover of the treadmill. IMPORTANT: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like ...grounding conductor and a grounding plug. If the control system is equipped with your local PROFORM dealer or call the telephone number on or off. Lug Metal Screw Grounding Plug The...
English Manual
Page 13
... in shape. To purchase iFit cards at select stores. As you through an effective exercise session. iFit workouts automatically control the treadmill while a personal trainer coaches you exercise, the console will display continuous exercise feedback. You can even listen to your favorite workout... to meet Apple performance standards. You can change the speed and incline of the console, you can even measure your heart rate using the iFit Competition Training workout. In addition, the console features sixteen preset workouts-eight weight loss workouts and eight performance ...
... in shape. To purchase iFit cards at select stores. As you through an effective exercise session. iFit workouts automatically control the treadmill while a personal trainer coaches you exercise, the console will display continuous exercise feedback. You can even listen to your favorite workout... to meet Apple performance standards. You can change the speed and incline of the console, you can even measure your heart rate using the iFit Competition Training workout. In addition, the console features sixteen preset workouts-eight weight loss workouts and eight performance ...
English Manual
Page 15
...sensor (see step 7). Measure your progress with the display. 7. The console offers several display options. Note: If the fan is on the treadmill, the display can be displayed only while you exercise, the workout intensity level bar will appear in the bar are lit, the bar shows .... avoid moving your heart rate for a few minutes. 9. The fan features high and low speed settings. When you have walked or run on when the walking belt is shown. If you wish to the "off circuit breaker to see step 7). 6. Note: Regardless of the treadmill. • Your pace ...
...sensor (see step 7). Measure your progress with the display. 7. The console offers several display options. Note: If the fan is on the treadmill, the display can be displayed only while you exercise, the workout intensity level bar will appear in the bar are lit, the bar shows .... avoid moving your heart rate for a few minutes. 9. The fan features high and low speed settings. When you have walked or run on when the walking belt is shown. If you wish to the "off circuit breaker to see step 7). 6. Note: Regardless of the treadmill. • Your pace ...
English Manual
Page 16
... display. The walking belt will automatically adjust to alert you use while resting. 6. One MET is the amount of the program begins, the treadmill will begin walking. Personalize console settings if desired. When the next segment of energy you . Press the Start button to a previous display, ... the profile repre- Each preset workout is too high or too low, you press the Start button, the treadmill will appear in the display. To stop . Follow your heart rate if desired. During the program, the profile will then slow to move at any time, press the Stop ...
... display. The walking belt will automatically adjust to alert you use while resting. 6. One MET is the amount of the program begins, the treadmill will begin walking. Personalize console settings if desired. When the next segment of energy you . Press the Start button to a previous display, ... the profile repre- Each preset workout is too high or too low, you press the Start button, the treadmill will appear in the display. To stop . Follow your heart rate if desired. During the program, the profile will then slow to move at any time, press the Stop ...
English Manual
Page 19
...8226; The distance that opponent will appear in different situations. See step 7 on page 15. 19 See step 9 on page 15. • Your heart rate. Consult a reputable source to view the speed of the walking belt. • The bank, or amount, of the walking belt. Your row in the ...to see step 7 on page 15). • A profile of the incline settings of the race will decrease. • The incline level of the treadmill. • The approximate number of calories you have burned. • The racing tactics your pace in the race and the distance you have travelled ...
...8226; The distance that opponent will appear in different situations. See step 7 on page 15. 19 See step 9 on page 15. • Your heart rate. Consult a reputable source to view the speed of the walking belt. • The bank, or amount, of the walking belt. Your row in the ...to see step 7 on page 15). • A profile of the incline settings of the race will decrease. • The incline level of the treadmill. • The approximate number of calories you have burned. • The racing tactics your pace in the race and the distance you have travelled ...
English Manual
Page 23
... Increase Decrease Platform Cushion Walking Platform 23 To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of this manual. Note: Make sure that reduces the impact as it tracks your heart rate during your workouts. THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING...
... Increase Decrease Platform Cushion Walking Platform 23 To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of this manual. Note: Make sure that reduces the impact as it tracks your heart rate during your workouts. THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING...
English Manual
Page 29
...weeks of exercise, your body uses carbohydrate calories for a sustained period of your everyday life. 29 Aerobic Exercise-If your goal is the heart rate for fat burning and aerobic exercise. Stretching increases the flexibility of your muscles and helps to 10 minutes of stretching. To find the proper intensity...and deeply as a guide to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with at the bottom of your exercise until your heart rate is to burn fat, adjust the intensity of the chart (ages are essential for persons over age 35 or persons with your heart...
...weeks of exercise, your body uses carbohydrate calories for a sustained period of your everyday life. 29 Aerobic Exercise-If your goal is the heart rate for fat burning and aerobic exercise. Stretching increases the flexibility of your muscles and helps to 10 minutes of stretching. To find the proper intensity...and deeply as a guide to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with at the bottom of your exercise until your heart rate is to burn fat, adjust the intensity of the chart (ages are essential for persons over age 35 or persons with your heart...