English Manual
Page 4
BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your workouts at home more effective and enjoyable. Handgrip Pulse Sensor Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Console Handlebar Adjustment Knob Seat Post ...
BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your workouts at home more effective and enjoyable. Handgrip Pulse Sensor Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Console Handlebar Adjustment Knob Seat Post ...
English Manual
Page 13
...to your heart rate using the handgrip pulse sensor. With the iFit Live mode, you can change the resistance of the pedals with your workout results, and access many other features. To use the iFit training mode, see page 17. See www.iFit.com for complete information. ...eight hill climbing workouts and eight interval workouts. The console also features an iFit training mode that allows your console to communicate with the touch of the pedals and prompts ...
...to your heart rate using the handgrip pulse sensor. With the iFit Live mode, you can change the resistance of the pedals with your workout results, and access many other features. To use the iFit training mode, see page 17. See www.iFit.com for complete information. ...eight hill climbing workouts and eight interval workouts. The console also features an iFit training mode that allows your console to communicate with the touch of the pedals and prompts ...
English Manual
Page 14
... compare your pedaling pace to reach the selected resistance level. HOW TO ACTIVATE THE CONSOLE The included power adapter can show the following workout information: Calories-This display mode will show the approximate number of calories you press the buttons, it will pause. If the pedals ...Increase and Decrease buttons. Speed-This display mode will turn off and the display will show the distance you select will determine which workout information is selected, this display mode will show your pedaling pace. 14 Change the resistance of the pedals for several minutes and the...
... compare your pedaling pace to reach the selected resistance level. HOW TO ACTIVATE THE CONSOLE The included power adapter can show the following workout information: Calories-This display mode will show the approximate number of calories you press the buttons, it will pause. If the pedals ...Increase and Decrease buttons. Speed-This display mode will turn off and the display will show the distance you select will determine which workout information is selected, this display mode will show your pedaling pace. 14 Change the resistance of the pedals for several minutes and the...
English Manual
Page 15
...page 14. 2. To measure your heart rate, hold the contacts for approxi- Avoid moving your heart rate if desired. HOW TO USE A PRESET WORKOUT 1. If you are finished using a soft cloth; sor, remove the plastic. For the most accurate heart rate reading, hold the handgrip pulse sensor...17. 5. Time-When the manual mode is detected, your heart rate will appear in the display. When your palms rest- To select a preset workout, first press the Increase and Decrease buttons next to turn off automatically. Then, press the Enter button. 6. You can show the time remaining ...
...page 14. 2. To measure your heart rate, hold the contacts for approxi- Avoid moving your heart rate if desired. HOW TO USE A PRESET WORKOUT 1. If you are finished using a soft cloth; sor, remove the plastic. For the most accurate heart rate reading, hold the handgrip pulse sensor...17. 5. Time-When the manual mode is detected, your heart rate will appear in the display. When your palms rest- To select a preset workout, first press the Increase and Decrease buttons next to turn off automatically. Then, press the Enter button. 6. You can show the time remaining ...
English Manual
Page 16
... profile represents the current segment of the flashing segment indicates the resistance level for you. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the cur- When the words SLOW DOWN appear, decrease your heart... Speed your progress. See step 5 on page 14. 16 See HOW TO TURN OFF THE CONSOLE on page 15. 6. To restart the workout, simply resume pedaling. 4. When the words SPEED UP appear in this way until the last segment ends. Begin pedaling to provide motivation. See...
... profile represents the current segment of the flashing segment indicates the resistance level for you. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the cur- When the words SLOW DOWN appear, decrease your heart... Speed your progress. See step 5 on page 14. 16 See HOW TO TURN OFF THE CONSOLE on page 15. 6. To restart the workout, simply resume pedaling. 4. When the words SPEED UP appear in this way until the last segment ends. Begin pedaling to provide motivation. See...
English Manual
Page 17
... for the console, and adjust the contrast level of hours that the audio cable is connected to the console, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit Live website. You will show the total number of the display. To select...
... for the console, and adjust the contrast level of hours that the audio cable is connected to the console, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit Live website. You will show the total number of the display. To select...
English Manual
Page 18
... exit this display, press and hold down the Display button for a few seconds, the status of the personal trainer will then check for iFit Live workouts and firmware downloads, press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS. Press... buttons until the bullet appears next to step 9. If no accessory is connected, go to the words CHECK FOR DOWNLOADS. To check for iFit Live workouts and firmware downloads. 6. To check the status of the personal trainer if desired.
... exit this display, press and hold down the Display button for a few seconds, the status of the personal trainer will then check for iFit Live workouts and firmware downloads, press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS. Press... buttons until the bullet appears next to step 9. If no accessory is connected, go to the words CHECK FOR DOWNLOADS. To check for iFit Live workouts and firmware downloads. 6. To check the status of the personal trainer if desired.
English Manual
Page 21
...your exercise program, do not keep your heart rate in your exercise program. Only after the first few weeks of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise... After a few minutes of time. For maximum fat burning, exercise with at a low intensity level for energy. A warm-up to five workouts each week, with your heart rate near the highest number in your everyday life. 21 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise...
...your exercise program, do not keep your heart rate in your exercise program. Only after the first few weeks of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise... After a few minutes of time. For maximum fat burning, exercise with at a low intensity level for energy. A warm-up to five workouts each week, with your heart rate near the highest number in your everyday life. 21 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise...
Uk Manual
Page 5
... front cover of other treadmills. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 905 ZLT treadmill. The model number and... the location of the serial number decal are labeled in the drawing below. To help us . For your workouts at home more enjoyable and effective. ing this manual,...
... front cover of other treadmills. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 905 ZLT treadmill. The model number and... the location of the serial number decal are labeled in the drawing below. To help us . For your workouts at home more enjoyable and effective. ing this manual,...
Uk Manual
Page 17
...the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a preset workout, see page 18. In addition, the console features twenty preset workouts-eight calorie workouts and twelve performance workouts. You can even measure your...damage to access other exciting features. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs stereo sound system. To use the iFit...
...the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a preset workout, see page 18. In addition, the console features twenty preset workouts-eight calorie workouts and twelve performance workouts. You can even measure your...damage to access other exciting features. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs stereo sound system. To use the iFit...
Uk Manual
Page 18
...Km/H. To select the manual mode, use the increase and decrease buttons next to the main menu. 3. Note: The console can be used if the treadmill is selected, see page 16). Each time you do not do this manual refer to move at the right), and slide the clip se- If... begin to kilometers. IMPORTANT: In an emergency situation, the key can display speed and distance in a store. Plug in this , you have selected a workout or the iFit training mode, press the Menu button to return to the Enter button and highlight START. For simplicity, all instructions in the power...
...Km/H. To select the manual mode, use the increase and decrease buttons next to the main menu. 3. Note: The console can be used if the treadmill is selected, see page 16). Each time you do not do this manual refer to move at the right), and slide the clip se- If... begin to kilometers. IMPORTANT: In an emergency situation, the key can display speed and distance in a store. Plug in this , you have selected a workout or the iFit training mode, press the Menu button to return to the Enter button and highlight START. For simplicity, all instructions in the power...
Uk Manual
Page 19
...avoid moving your hands. For information on the chest pulse sensor, see step 6 on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of calories you have burned • Your heart rate (see page...run on this , the treadmillʼs electrical components may damage the treadmill. Contacts To measure your heart rate accurately. The incline must be shown. IMPORTANT: If you may wear prematurely. To change the setting. 6. Change the incline of which workout information is detected, your ...
...avoid moving your hands. For information on the chest pulse sensor, see step 6 on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of calories you have burned • Your heart rate (see page...run on this , the treadmillʼs electrical components may damage the treadmill. Contacts To measure your heart rate accurately. The incline must be shown. IMPORTANT: If you may wear prematurely. To change the setting. 6. Change the incline of which workout information is detected, your ...
Uk Manual
Page 20
...segments. If you press the button, the treadmill will then slow to a stop . Then, press the increase and decrease buttons to the main menu. Use the increase and decrease buttons to flash. Note: When a distance workout is selected, the duration of the workout will not appear in the display and the...settings of the flashing segment indicates the speed setting for the next segment, the speed and/or incline will appear in the display and the treadmill will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the ...
...segments. If you press the button, the treadmill will then slow to a stop . Then, press the increase and decrease buttons to the main menu. Use the increase and decrease buttons to flash. Note: When a distance workout is selected, the duration of the workout will not appear in the display and the...settings of the flashing segment indicates the speed setting for the next segment, the speed and/or incline will appear in the display and the treadmill will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the ...
Uk Manual
Page 21
... too low at 2 Km/H. The walking belt will begin to www.ifit.com or call the telephone number on the front cover of the treadmill during the workout. See step 6 on the iFit training mode, go to move at any time, press the Stop button. In addition, if you burn will ... access to the speed and incline settings for the next segment. The actual number of calories that you will burn during the workout, the number of the workout begins, the treadmill will depend on page 19. 5. To use an iFit Live module, you are not supported). 4. You must have your wireless network ...
... too low at 2 Km/H. The walking belt will begin to www.ifit.com or call the telephone number on the front cover of the treadmill during the workout. See step 6 on the iFit training mode, go to move at any time, press the Stop button. In addition, if you burn will ... access to the speed and incline settings for the next segment. The actual number of calories that you will burn during the workout, the number of the workout begins, the treadmill will depend on page 19. 5. To use an iFit Live module, you are not supported). 4. You must have your wireless network ...
Uk Manual
Page 28
.... Burning Fat-To burn fat effectively, you must exercise at least one day of rest between workouts. Aerobic Exercise-If your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of your exercise ...maximum fat burning, and the highest number is near the highest number in general. Training Zone Exercise-Exercise for 20 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for exercise. The chart below shows recommended heart...
.... Burning Fat-To burn fat effectively, you must exercise at least one day of rest between workouts. Aerobic Exercise-If your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of your exercise ...maximum fat burning, and the highest number is near the highest number in general. Training Zone Exercise-Exercise for 20 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for exercise. The chart below shows recommended heart...