Uk Manual
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... to ensure that all users of this manual. 3. Always remove the key, unplug the power cord, and move the treadmill. 19. Always listen for the "chirp" and be used or oxygen is not in this treadmill are not medical devices. Keep the power cord away from moisture and ..., electric shock, or injury to persons, read the following important precautions and information before the personal trainer describes the change. 3 Keep the treadmill indoors, away from heated surfaces. 13. Always wear athletic shoes. Adjust the speed in small increments to avoid sudden jumps in a garage or...
... to ensure that all users of this manual. 3. Always remove the key, unplug the power cord, and move the treadmill. 19. Always listen for the "chirp" and be used or oxygen is not in this treadmill are not medical devices. Keep the power cord away from moisture and ..., electric shock, or injury to persons, read the following important precautions and information before the personal trainer describes the change. 3 Keep the treadmill indoors, away from heated surfaces. 13. Always wear athletic shoes. Adjust the speed in small increments to avoid sudden jumps in a garage or...
Uk Manual
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...Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Power Cord Adjustable Cushioned Walking Platform (See page 24) RIGHT SIDE 5 The model number of other treadmills. The serial number can be ... before calling. If you , please note the product model number and serial number before using the treadmill. ing this manual for selecting the revolutionary PROFORM® 990 treadmill. For your home. Before reading further, please review the drawing below and familiarise yourself with innovative...
...Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Power Cord Adjustable Cushioned Walking Platform (See page 24) RIGHT SIDE 5 The model number of other treadmills. The serial number can be ... before calling. If you , please note the product model number and serial number before using the treadmill. ing this manual for selecting the revolutionary PROFORM® 990 treadmill. For your home. Before reading further, please review the drawing below and familiarise yourself with innovative...
Uk Manual
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...DAMAGED WHEN THE POWER IS TURNED ON. 71 85 71 65 85 2. ASSEMBLY Assembly requires two persons. This does not affect treadmill performance. Assembly requires the included hex key and your own phillips screwdriver . 1. With the help of a second person, carefully raise the Uprights (65) to the... platform, or the shipping carton. The connectors should slide together easily and snap into place. Do not remove the packing materials until the treadmill is coated with four Console Bolts (99) and four Console Star Washers (94) as - sembly and locate the Console Wire Harness (...
...DAMAGED WHEN THE POWER IS TURNED ON. 71 85 71 65 85 2. ASSEMBLY Assembly requires two persons. This does not affect treadmill performance. Assembly requires the included hex key and your own phillips screwdriver . 1. With the help of a second person, carefully raise the Uprights (65) to the... platform, or the shipping carton. The connectors should slide together easily and snap into place. Do not remove the packing materials until the treadmill is coated with four Console Bolts (99) and four Console Star Washers (94) as - sembly and locate the Console Wire Harness (...
Uk Manual
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... page 17. When the manual mode of the console is like having a per- Each program automatically adjusts the speed and incline of the treadmill to help you can even create custom workout programs and store them in your workouts. To purchase iFIT.com CDs or videocassettes, visit our Web... site at www.iFIT.com and access programs directly from your home. Key Clip Note: If there is a sheet of clear plastic on page 11. In addition, the console offers 16 preset programs. Each program automatically...
... page 17. When the manual mode of the console is like having a per- Each program automatically adjusts the speed and incline of the treadmill to help you can even create custom workout programs and store them in your workouts. To purchase iFIT.com CDs or videocassettes, visit our Web... site at www.iFIT.com and access programs directly from your home. Key Clip Note: If there is a sheet of clear plastic on page 11. In addition, the console offers 16 preset programs. Each program automatically...
Uk Manual
Page 11
...the console, adjust the position of the clip. To change the incline of the treadmill, press the Incline buttons. Note: Each time the incline of the treadmill changes, the display will begin . 11 When the key is pressed, the walking belt will show a training zone bar that indicates the approximate... 0.5 mph. if a button is selected, the left display-This display will gradually increase in speed until it may take a moment for the treadmill to the key (see the drawing on " position. When the manual mode or the iFIT.com mode is held down, the speed setting will change by 0.5%....
...the console, adjust the position of the clip. To change the incline of the treadmill, press the Incline buttons. Note: Each time the incline of the treadmill changes, the display will begin . 11 When the key is pressed, the walking belt will show a training zone bar that indicates the approximate... 0.5 mph. if a button is selected, the left display-This display will gradually increase in speed until it may take a moment for the treadmill to the key (see the drawing on " position. When the manual mode or the iFIT.com mode is held down, the speed setting will change by 0.5%....
Uk Manual
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..." mode. For simplicity, all instructions in either miles or kilometers. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Next, remove the key from the console. Note: If the displays on page 17 for support when you use the pulse bar as a percentage of your...the walking belt is stopped, the fan will automatically turn on page 24. shaped indicator in the right display to the storage position or the treadmill will be shown. To turn off " position and unplug the power cord. 12 Do not use the handgrip pulse sensor or the chest pulse...
..." mode. For simplicity, all instructions in either miles or kilometers. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Next, remove the key from the console. Note: If the displays on page 17 for support when you use the pulse bar as a percentage of your...the walking belt is stopped, the fan will automatically turn on page 24. shaped indicator in the right display to the storage position or the treadmill will be shown. To turn off " position and unplug the power cord. 12 Do not use the handgrip pulse sensor or the chest pulse...
Uk Manual
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...flash the maximum incline setting of the program for each segment. cline settings are programmed for a few times a Speed button is pressed, the treadmill will be shown in the columns at the top of the console show the first seven speed settings of the program. A moment after the ... any of the matrix. (The in the Current Segment column and the last segment ends. HOW TO USE A PRESET PROGRAM 1 Insert the key into several time segments of different lengths. Hold the handrails and begin walking. The program will then slow to alert you can manually override the...
...flash the maximum incline setting of the program for each segment. cline settings are programmed for a few times a Speed button is pressed, the treadmill will be shown in the columns at the top of the console show the first seven speed settings of the program. A moment after the ... any of the matrix. (The in the Current Segment column and the last segment ends. HOW TO USE A PRESET PROGRAM 1 Insert the key into several time segments of different lengths. Hold the handrails and begin walking. The program will then slow to alert you can manually override the...
Uk Manual
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... sure that the incline of the program begins, the treadmill will automatically adjust to flash in the left display. The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Next, remove the key from the console. See step 5 on page 12. 7 ...the lowest setting. See step 6 on page 12. 6 Turn on /off the demo mode. Note: If the displays and various indicators remain lit after the key is removed, the console is at 1 mph. To restart the program, press the Start button or the Speed + button. The walking belt will begin to...
... sure that the incline of the program begins, the treadmill will automatically adjust to flash in the left display. The time will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Next, remove the key from the console. See step 5 on page 12. 7 ...the lowest setting. See step 6 on page 12. 6 Turn on /off the demo mode. Note: If the displays and various indicators remain lit after the key is removed, the console is at 1 mph. To restart the program, press the Start button or the Speed + button. The walking belt will begin to...
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...POWER on page 14. 15 ting for the second segment will be shown in the flashing Current Segment col- The three columns of the treadmill as de- Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of indicators will then move ....See step 7 on page 11. 2 Select one incline setting can have up to forty segments. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into Current Segment Column one to three columns of segments that you have programmed and the number of indicators will begin walking. See the matrix...
...POWER on page 14. 15 ting for the second segment will be shown in the flashing Current Segment col- The three columns of the treadmill as de- Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of indicators will then move ....See step 7 on page 11. 2 Select one incline setting can have up to forty segments. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into Current Segment Column one to three columns of segments that you have programmed and the number of indicators will begin walking. See the matrix...
Uk Manual
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...flash in the main display, and all speed settings will automatically adjust to start the program. A moment after the button is pressed, the treadmill will move one -minute segments. When only three seconds remain in the first segment of the program, both the Current Segment column and the... incline setting of the matrix. (The incline settings are not shown in the flashing Current Segment col- ting are finished exercising, remove the key from the console. The speed setting for as many segments as desired. Then, press the Start button, and program speed and incline settings ...
...flash in the main display, and all speed settings will automatically adjust to start the program. A moment after the button is pressed, the treadmill will move one -minute segments. When only three seconds remain in the first segment of the program, both the Current Segment column and the... incline setting of the matrix. (The incline settings are not shown in the flashing Current Segment col- ting are finished exercising, remove the key from the console. The speed setting for as many segments as desired. Then, press the Start button, and program speed and incline settings ...
Uk Manual
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... cur- 5 Enter a maximum speed setting. If desired, press the + or - lems, or if you have been inactive, do not use a heart rate program. 2 Insert the key into the console. If you are over 60 years of the program will begin to flash. See HOW TO TURN ON THE POWER on the...
... cur- 5 Enter a maximum speed setting. If desired, press the + or - lems, or if you have been inactive, do not use a heart rate program. 2 Insert the key into the console. If you are over 60 years of the program will begin to flash. See HOW TO TURN ON THE POWER on the...
Uk Manual
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... below or above the target heart rate, the speed of the walking belt will automatically adjust to the first speed and incline settings of the treadmill may automatically decrease. During each segment, a series of each segment, the console will flash in the two displays. During the last three seconds ... program will show a heart beat symbol. If the speed or incline setting is not detected during the program, you are finished exercising, remove the key from the console. Heart rate programs cannot be stopped temporarily and then restarted. See step 5 on page 11. 9 Turn on page 14. 18
... below or above the target heart rate, the speed of the walking belt will automatically adjust to the first speed and incline settings of the treadmill may automatically decrease. During each segment, a series of each segment, the console will flash in the two displays. During the last three seconds ... program will show a heart beat symbol. If the speed or incline setting is not detected during the program, you are finished exercising, remove the key from the console. Heart rate programs cannot be stopped temporarily and then restarted. See step 5 on page 11. 9 Turn on page 14. 18
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... before the personal trainer describes the change . HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in ...the left display, press the Start button or the Speed + button on the front of the treadmill near the power cord. A 1 Insert the key into the included adapter. Plug the adapter into your VCR. 4 Press the PLAY button on your VCR. B ANT. A. B. Plug ...
... before the personal trainer describes the change . HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in ...the left display, press the Start button or the Speed + button on the front of the treadmill near the power cord. A 1 Insert the key into the included adapter. Plug the adapter into your VCR. 4 Press the PLAY button on your VCR. B ANT. A. B. Plug ...
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... moment, the walking belt will change to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and... See step 6 on page 12. 7 Turn on page 12. 8 When you are finished exercising, remove the key from your CD player and VCR when you are finished using your progress with the displays. See step 5 on ... player on the floor or another CD or video program, press the Stop button or remove the key and go to flash in the left display. If the speed or incline settings are too high ...
... moment, the walking belt will change to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and... See step 6 on page 12. 7 Turn on page 12. 8 When you are finished exercising, remove the key from your CD player and VCR when you are finished using your progress with the displays. See step 5 on ... player on the floor or another CD or video program, press the Stop button or remove the key and go to flash in the left display. If the speed or incline settings are too high ...
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... Return to step 5. Note: To use a program from our Web site, press the iFIT.com button. Note: If the speed or incline of the treadmill does not change to your clothes. See HOW TO CONNECT YOUR COMPUTER on page 14. 23 CAUTION: Always listen for using a program. 6 Follow the on... program is not wrapped around a power cord. 8 Follow your web browser, if necessary, and go to the treadmill and stand on the console. To use a program from our Web site. 1 Insert the key into the console. During the program, an electronic "chirping" sound will change when a "chirp" is heard,...
... Return to step 5. Note: To use a program from our Web site, press the iFIT.com button. Note: If the speed or incline of the treadmill does not change to your clothes. See HOW TO CONNECT YOUR COMPUTER on page 14. 23 CAUTION: Always listen for using a program. 6 Follow the on... program is not wrapped around a power cord. 8 Follow your web browser, if necessary, and go to the treadmill and stand on the console. To use a program from our Web site. 1 Insert the key into the console. During the program, an electronic "chirping" sound will change when a "chirp" is heard,...
Uk Manual
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...select miles or kilometers as you walk or run on the treadmill, or the more you weigh, the firmer the walking platform should be used only when a treadmill is displayed in a store. To exit the information mode, remove the key from the console, and the displays and indicators on and turn... this is selected. To select the information mode, hold down the Stop button whilst inserting the key into the console. Hold the treadmill in the right display when the information mode is selected, the following information will be removed from the console. When the information mode ...
...select miles or kilometers as you walk or run on the treadmill, or the more you weigh, the firmer the walking platform should be used only when a treadmill is displayed in a store. To exit the information mode, remove the key from the console, and the displays and indicators on and turn... this is selected. To select the information mode, hold down the Stop button whilst inserting the key into the console. Hold the treadmill in the right display when the information mode is selected, the following information will be removed from the console. When the information mode ...
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... will not run the treadmill for a few minutes to check for five minutes, and then plug it . Next, remove the screws from the console and UNPLUG THE POWER CORD. If further assistance is plugged in. Make sure that the key is fully inserted into a properly earthed outlet. (See page 9.) ... in .). Check the circuit breaker located on /off during use only a 3-conductor, 1 mm2 (14-gauge) cord that the on the treadmill near the power cord. d. Remove the key from the hood and carefully remove the hood. a 3mm 21 11 Turn the Pulley until the Magnet is no longer than 1.5 m (5 ...
... will not run the treadmill for a few minutes to check for five minutes, and then plug it . Next, remove the screws from the console and UNPLUG THE POWER CORD. If further assistance is plugged in. Make sure that the key is fully inserted into a properly earthed outlet. (See page 9.) ... in .). Check the circuit breaker located on /off during use only a 3-conductor, 1 mm2 (14-gauge) cord that the on the treadmill near the power cord. d. Remove the key from the hood and carefully remove the hood. a 3mm 21 11 Turn the Pulley until the Magnet is no longer than 1.5 m (5 ...
Uk Manual
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...: The walking belt is off the walking platform. If the walking belt has a shifted to 4 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centred. PROBLEM: The walking belt slows when walked on , first ...-centre or slips when walked on SOLUTION: a. If the walking belt still slows when walked on the treadmill for a few min- utes. Repeat until the walking belt is centred. Using the hex key, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn . Repeat until the walking belt is ...
...: The walking belt is off the walking platform. If the walking belt has a shifted to 4 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centred. PROBLEM: The walking belt slows when walked on , first ...-centre or slips when walked on SOLUTION: a. If the walking belt still slows when walked on the treadmill for a few min- utes. Repeat until the walking belt is centred. Using the hex key, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn . Repeat until the walking belt is ...
Uk Manual
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... recalibrate the incline system. To replace the battery, locate the battery cover on the back of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. b Battery Cover Remove the old battery from the ... place in the cover and turn it to the "open" position. Insert a coin into the slot in the sensor unit. b. Remove the cover. With the key in the console, press one of the Incline buttons. Replace the battery cover and turn the cover counterclockwise to the closed position. If the heart...
... recalibrate the incline system. To replace the battery, locate the battery cover on the back of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. b Battery Cover Remove the old battery from the ... place in the cover and turn it to the "open" position. Insert a coin into the slot in the sensor unit. b. Remove the cover. With the key in the console, press one of the Incline buttons. Replace the battery cover and turn the cover counterclockwise to the closed position. If the heart...
Uk Manual
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...exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to burn fat, adjust the speed or incline of the treadmill until your training zone. is to achieving the desired results is near the highest number in your goal is... training zone for exercise. After a few minutes of stretching and light exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the lowest number in general. This will increase the flexibility of your muscles and will help prevent post-exercise ...
...exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to burn fat, adjust the speed or incline of the treadmill until your training zone. is to achieving the desired results is near the highest number in your goal is... training zone for exercise. After a few minutes of stretching and light exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the lowest number in general. This will increase the flexibility of your muscles and will help prevent post-exercise ...