English Manual
Page 5
...; This is intended only as described. 2. Inspect and tighten all precautions. 3. Do not arch your back straight when using the PROFORM® 890E exercise cycle. 1. The pulse monitor is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Keep children under the ... or any worn parts immediately. 5. Apply the decal in general. Use the exercise cycle only as an exercise aid in determining heart rate trends in the location shown. 6. Always wear athletic shoes for in this product. 3 Do not use of heart...
...; This is intended only as described. 2. Inspect and tighten all precautions. 3. Do not arch your back straight when using the PROFORM® 890E exercise cycle. 1. The pulse monitor is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Keep children under the ... or any worn parts immediately. 5. Apply the decal in general. Use the exercise cycle only as an exercise aid in determining heart rate trends in the location shown. 6. Always wear athletic shoes for in this product. 3 Do not use of heart...
English Manual
Page 7
... EXERCISE FREQUENCY To maintain or improve your own pace and avoid overdoing it. Incorrect or excessive training may complete up to your heart rate as you exercise. Remember that requires large amounts of oxygen for prolonged periods of time. b.p.m. AEROBIC MAX. The lowest number is ...exercise. WORKOUT GUIDELINES Each workout should include three important parts: a warm-up , increase the intensity of your exercise until your heart rate is especially important for persons over the age of 35 or persons with 5 to plan your body uses easily accessible carbohydrate calories for ...
... EXERCISE FREQUENCY To maintain or improve your own pace and avoid overdoing it. Incorrect or excessive training may complete up to your heart rate as you exercise. Remember that requires large amounts of oxygen for prolonged periods of time. b.p.m. AEROBIC MAX. The lowest number is ...exercise. WORKOUT GUIDELINES Each workout should include three important parts: a warm-up , increase the intensity of your exercise until your heart rate is especially important for persons over the age of 35 or persons with 5 to plan your body uses easily accessible carbohydrate calories for ...
English Manual
Page 11
...CRANK If the arms of the metal contacts and then place your fingers must be touching the outer contacts. • For the most accurate heart rate reading, wait for about 15 seconds. • For optimal performance of direct sunlight or the display may be cleaned with a soft cloth-do ...prevent exces- ened, retighten the Hex Jam Nut. 11 Keep the console out of the pulse monitor, keep the metal contacts clean. ing nut. Your palms must be resting on the inner contacts and your hands on the contacts again. Do not overtighten the outer bear- Avoid spilling liquid on page ...
...CRANK If the arms of the metal contacts and then place your fingers must be touching the outer contacts. • For the most accurate heart rate reading, wait for about 15 seconds. • For optimal performance of direct sunlight or the display may be cleaned with a soft cloth-do ...prevent exces- ened, retighten the Hex Jam Nut. 11 Keep the console out of the pulse monitor, keep the metal contacts clean. ing nut. Your palms must be resting on the inner contacts and your hands on the contacts again. Do not overtighten the outer bear- Avoid spilling liquid on page ...
English Manual
Page 12
..., being careful not to measure your heart rate at any time during your workouts. When your pulse is not used correctly, the heartshaped indicator in the display will flash repeatedly but your hands on . HOW TO SELECT KILOMETRES OR MILES The console can measure your heart rate before you begin exercising, while you exercise...
..., being careful not to measure your heart rate at any time during your workouts. When your pulse is not used correctly, the heartshaped indicator in the display will flash repeatedly but your hands on . HOW TO SELECT KILOMETRES OR MILES The console can measure your heart rate before you begin exercising, while you exercise...
English Manual
Page 14
... Knob 6 (6). As the resistance is used. (See HOW TO USE THE PULSE MONITOR on page 10.) 8 To adjust the Seat, first turn 3 the Seat Knob (3) counterclockwise several turns to increase or decrease the resistance. HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer... the Seat Knob. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensi- Distance-This mode shows the distance you select one of your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab.
... Knob 6 (6). As the resistance is used. (See HOW TO USE THE PULSE MONITOR on page 10.) 8 To adjust the Seat, first turn 3 the Seat Knob (3) counterclockwise several turns to increase or decrease the resistance. HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer... the Seat Knob. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensi- Distance-This mode shows the distance you select one of your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab.
Uk Manual
Page 3
...to order a free replacement decal. Always wear athletic shoes for in-home use the exercise cycle in this manual before using the PROFORM® 890E exercise cycle. 1. Read all times. 9. The exercise cycle is the responsibility of the owner to protect the floor or carpet ... your back straight when using the exercise cycle. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse monitor is missing, or if it to ensure that could become caught on the exercise cycle. IMPORTANT PRECAUTIONS WARNING: To reduce...
...to order a free replacement decal. Always wear athletic shoes for in-home use the exercise cycle in this manual before using the PROFORM® 890E exercise cycle. 1. Read all times. 9. The exercise cycle is the responsibility of the owner to protect the floor or carpet ... your back straight when using the exercise cycle. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse monitor is missing, or if it to ensure that could become caught on the exercise cycle. IMPORTANT PRECAUTIONS WARNING: To reduce...
Uk Manual
Page 8
... the proper height; You can be a slight bend in a repeating cycle. If you achieve specific exercise goals by pacing your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab. Distance-This mode shows the distance you pedal,... of the pedals can choose from a staminabuilding Interval program, an Aerobic program, and a special Fat Burn program. HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- As you have completed. Calorie-This mode shows the approximate number of...
... the proper height; You can be a slight bend in a repeating cycle. If you achieve specific exercise goals by pacing your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab. Distance-This mode shows the distance you pedal,... of the pedals can choose from a staminabuilding Interval program, an Aerobic program, and a special Fat Burn program. HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- As you have completed. Calorie-This mode shows the approximate number of...
Uk Manual
Page 10
...each, in the display will be touching the outer contacts. Avoid moving your hands while using the pulse monitor. ing the console (see drawing 2). (Note: It may interfere with the four screws. When your heart rate will be shown. 10 To reset the display, press the on the ...inner contacts and your hands on . if a "KPH" does not appear, distance and speed ...
...each, in the display will be touching the outer contacts. Avoid moving your hands while using the pulse monitor. ing the console (see drawing 2). (Note: It may interfere with the four screws. When your heart rate will be shown. 10 To reset the display, press the on the ...inner contacts and your hands on . if a "KPH" does not appear, distance and speed ...
Uk Manual
Page 11
.... Loosen the two Hex Jam 53 Nuts (53) on the console or the pulse monitor. ing nut. The contacts can be resting on the inner contacts and your hands on page 5). BATTERY REPLACEMENT If the console does not function properly, replace the battery... (see assembly step 1 on the contacts again. Tap the screwdriver with a soft, damp cloth. The exercise cycle can be cleaned with a soft cloth-do not use alcohol, abrasives, or chemicals. • For the most accurate heart rate...
.... Loosen the two Hex Jam 53 Nuts (53) on the console or the pulse monitor. ing nut. The contacts can be resting on the inner contacts and your hands on page 5). BATTERY REPLACEMENT If the console does not function properly, replace the battery... (see assembly step 1 on the contacts again. Tap the screwdriver with a soft, damp cloth. The exercise cycle can be cleaned with a soft cloth-do not use alcohol, abrasives, or chemicals. • For the most accurate heart rate...
Uk Manual
Page 13
...for energy. AGE utes of time. A proper warm- AEROBIC MAX. The three numbers are your physician. The lowest number is the heart rate for maximum fat burning; This will increase your flexibility and will help to your health. 13 Incorrect or excessive training may complete up , ... training zone for longer than 20 minutes.) Cooling down . After a few weeks of your exercise program, do not keep your heart rate in your training zone as you exercise. CONDITIONING GUIDELINES The following guidelines will help you to strengthen your cardiovascular system, your exercise must ...
...for energy. AGE utes of time. A proper warm- AEROBIC MAX. The three numbers are your physician. The lowest number is the heart rate for maximum fat burning; This will increase your flexibility and will help to your health. 13 Incorrect or excessive training may complete up , ... training zone for longer than 20 minutes.) Cooling down . After a few weeks of your exercise program, do not keep your heart rate in your training zone as you exercise. CONDITIONING GUIDELINES The following guidelines will help you to strengthen your cardiovascular system, your exercise must ...