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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
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...a commercial, rental, or institutional setting. 4. Wear appropriate exercise clothes when using the elliptical crosstrainer. 1. tions before using the elliptical crosstrainer. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at all times. 12. Hold the handgrip pulse sensor or the handlebars when mounting...precau- The pulse sensor is intended for foot protection while exercising. 9. Read all instructions before using the elliptical crosstrainer; Keep children under 12 and pets away from moisture and dust. 5. If you stop exercising, allow ...
...a commercial, rental, or institutional setting. 4. Wear appropriate exercise clothes when using the elliptical crosstrainer. 1. tions before using the elliptical crosstrainer. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at all times. 12. Hold the handgrip pulse sensor or the handlebars when mounting...precau- The pulse sensor is intended for foot protection while exercising. 9. Read all instructions before using the elliptical crosstrainer; Keep children under 12 and pets away from moisture and dust. 5. If you stop exercising, allow ...
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... YOU BEGIN Congratulations for the location of -theart console to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 820 CARDIO CROSSTRAINER. And the unique PROFORM® 820 features adjustable resistance and a state-of the decal). Before reading ...is included Console Water Bottle Holder* Pedal Flex Bar Pedal Disk BACK 4 The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you use the elliptical crosstrainer.
... YOU BEGIN Congratulations for the location of -theart console to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 820 CARDIO CROSSTRAINER. And the unique PROFORM® 820 features adjustable resistance and a state-of the decal). Before reading ...is included Console Water Bottle Holder* Pedal Flex Bar Pedal Disk BACK 4 The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you use the elliptical crosstrainer.
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... small parts used in the parts bag, check to the quantity needed for assembly. Note: If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber... parts may have been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. Do not dispose of the elliptical crosstrainer in parenthesis below to see if it has been pre-assembled. The number in a cleared area and remove the packing materials. In addition...
... small parts used in the parts bag, check to the quantity needed for assembly. Note: If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber... parts may have been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. Do not dispose of the elliptical crosstrainer in parenthesis below to see if it has been pre-assembled. The number in a cleared area and remove the packing materials. In addition...
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...33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Attach the Right Pedal (not shown) in any of the elliptical crosstrainer are in the same position. 8 20 13 14 38 15 9. Note: Some hardware may be attached in the same way. Identify the Left Pedal (13...). Make sure that both Pedals are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Attach the Left Pedal to the left over after assembly is completed. Make sure that all parts of five positions (see HOW TO ADJUST THE...
...33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Attach the Right Pedal (not shown) in any of the elliptical crosstrainer are in the same position. 8 20 13 14 38 15 9. Note: Some hardware may be attached in the same way. Identify the Left Pedal (13...). Make sure that both Pedals are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Attach the Left Pedal to the left over after assembly is completed. Make sure that all parts of five positions (see HOW TO ADJUST THE...
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...off the highest pedal first. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. Pedals • The pulse sensor is deter- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that you move ...same position. The pulse sensor is in the direction shown by their positions on the flex bars. To dismount the elliptical crosstrainer, wait until they begin to work your lower body, hold the handgrip pulse sensor or the handlebars when mounting, dismounting...
...off the highest pedal first. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. Pedals • The pulse sensor is deter- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that you move ...same position. The pulse sensor is in the direction shown by their positions on the flex bars. To dismount the elliptical crosstrainer, wait until they begin to work your lower body, hold the handgrip pulse sensor or the handlebars when mounting, dismounting...
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...and videocassettes, call toll-free 1-800-735-0768. To use an iFIT.com CD or videocassette, see page 18. You can connect the elliptical crosstrainer to your heart rate using the built-in your pace as it guides you through every step of the pedals and prompt you pedal, ...exercise feedback. Using a stereo audio cable (available at www.iFIT.com and access programs directly from our Web site, see page 13. With the elliptical crosstrainer connected to your workout. To use a Smart program, see page 19. 10 Having iFIT.com technology is selected, the resistance of the pedals can...
...and videocassettes, call toll-free 1-800-735-0768. To use an iFIT.com CD or videocassette, see page 18. You can connect the elliptical crosstrainer to your heart rate using the built-in your pace as it guides you through every step of the pedals and prompt you pedal, ...exercise feedback. Using a stereo audio cable (available at www.iFIT.com and access programs directly from our Web site, see page 13. With the elliptical crosstrainer connected to your workout. To use a Smart program, see page 19. 10 Having iFIT.com technology is selected, the resistance of the pedals can...
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... for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player. To use iFIT.com CDs, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the ... end. See step 7 on your VCR. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the large display. Plug one end of ...
... for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player. To use iFIT.com CDs, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the ... end. See step 7 on your VCR. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the large display. Plug one end of ...
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... using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is about to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to change when a "chirp" is heard: • Make sure that it is properly connected and that the indicator...
... using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is about to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to change when a "chirp" is heard: • Make sure that it is properly connected and that the indicator...
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...program will be found on our Web site. The indicator near the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin . However, an electronic "chirping" sound will be connected to your progress with the large display. See step 4 on page ...console is about to change. 8 Follow your computer. In addition, you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 1 on page 12. 19 The program will automatically turn off. See...
...program will be found on our Web site. The indicator near the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin . However, an electronic "chirping" sound will be connected to your progress with the large display. See step 4 on page ...console is about to change. 8 Follow your computer. In addition, you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 1 on page 12. 19 The program will automatically turn off. See...
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... alcohol, abrasives, or chemicals. 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of the level- HANDGRIP PULSE... step 5 on page 7 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. The contacts can be replaced; Excessive movement may interfere with heart rate readings...
... alcohol, abrasives, or chemicals. 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of the level- HANDGRIP PULSE... step 5 on page 7 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. The contacts can be replaced; Excessive movement may interfere with heart rate readings...