Uk Manual
Page 11
...rate settings during your heart rate using the built-in your comput- the resistance of your pace as a personal trainer coaches you can connect the elliptical exerciser to make your workouts more information. To use a pulse program, see page 15. To use the manual mode of With the... elliptical exerciser connected to our Web site at www.iconeurope.com. Having iFIT.com interactive technology is rately). Fan Button Note: These buttons do not ...
...rate settings during your heart rate using the built-in your comput- the resistance of your pace as a personal trainer coaches you can connect the elliptical exerciser to make your workouts more information. To use a pulse program, see page 15. To use the manual mode of With the... elliptical exerciser connected to our Web site at www.iconeurope.com. Having iFIT.com interactive technology is rately). Fan Button Note: These buttons do not ...
Uk Manual
Page 14
... is programmed for two or more consecutive periods. Make sure to exercise at a pace that is too high or too low, you through an effective workout. During the program, the centre of the display will show exercise feedback. 4 Monitor your pace. See step 6 on page 13. 6 Turn on page 12. 2 Select...
... is programmed for two or more consecutive periods. Make sure to exercise at a pace that is too high or too low, you through an effective workout. During the program, the centre of the display will show exercise feedback. 4 Monitor your pace. See step 6 on page 13. 6 Turn on page 12. 2 Select...
Uk Manual
Page 15
... heart rate within a preset range during a pulse program; After the first oneminute period ends, the pace display will automatically increase or decrease to bring your workout. HOW TO USE THE PULSE PROGRAM Pulse program 1 is too far below to use only part of the pedals will help you select. If you...
... heart rate within a preset range during a pulse program; After the first oneminute period ends, the pace display will automatically increase or decrease to bring your workout. HOW TO USE THE PULSE PROGRAM Pulse program 1 is too far below to use only part of the pedals will help you select. If you...
Uk Manual
Page 19
....com mode, press the iFIT button; A moment after the play button on your progress with CD player, or VCR. Note: If the resistance of your workout. See step 7 on page 13. 8 When you are finished exercising, the console will light. 3 Insert the iFIT.com CD or videocassette. If the volume... site at www.iconeurope.com. If you through your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that the indicator near the button will automatically turn off. the ...
....com mode, press the iFIT button; A moment after the play button on your progress with CD player, or VCR. Note: If the resistance of your workout. See step 7 on page 13. 8 When you are finished exercising, the console will light. 3 Insert the iFIT.com CD or videocassette. If the volume... site at www.iconeurope.com. If you through your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that the indicator near the button will automatically turn off. the ...
Uk Manual
Page 22
...find the three numbers above your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your body A cool-down, with pre-existing ...health problems. The pulse sensor is to five workouts each week, with at least one day of regular exercise, you may affect the accuracy of time. The chart below shows recommended heart rates ...
...find the three numbers above your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your body A cool-down, with pre-existing ...health problems. The pulse sensor is to five workouts each week, with at least one day of regular exercise, you may affect the accuracy of time. The chart below shows recommended heart rates ...