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Uk Manual - Page 1
....com
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
USER'S MANUAL
Visit our website at www.iconeurope.com Serial Number Decal
QUESTIONS?
Keep this equipment. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Model No. If you have questions...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
...aid in determining heart rate trends in this manual and order a free replacement decal. It is the responsibility of this manual and all parts regularly. Apply the decal in a commercial, rental, or institutional setting.
10. Wear appropriate clothes while using . Replace any time while exercising, stop . tions before cleaning the elliptical exerciser.
7. When you feel pain or...
Uk Manual - Page 4
... BEGIN
Congratulations for the
cise.
N S cal exerciser (see the front cover of this manual for selecting the new PROFORM®
you get the mostRfroEmVyoIurSexIerO- ANGLES +
TITLE:DECAL, NON-FREWHL AEROBIC GNRL WRNG
PROJECT/ MODEL: ELLIP/BIKES NON FREEWHEEL
NO. and is PFEVEL7985.0. The PROFORM 820 PR is tions after reading this manual, see the front cover of
an incredibly...
Uk Manual - Page 11
... pedal, the consoEleLPE7v9a8ry5your pace as it guides you through an effective workout. To purchase iFIT.com
grip pulse sensor.
and access programs directly from our Web site, see page 20. To use a preset program, see page
outs.
12. To use the manual mode of With the elliptical exerciser connected to
with the touch of the...
Uk Manual - Page 12
...manual mode will take a few seconds for the resistance to reach the selected setting.
4 Adjust the angle of the display will also show your pedalling pace (in revolutions per minute [RPM]) and the resistance level. Note: After the buttons are exercising...show which backlight mode is on the console.
HOW TO USE THE MANUAL MODE
1 Turn on . The upper section of the display will...
Uk Manual - Page 14
... different resistance level is programmed for the next period.
Important: The target pace settings are finished exercising, the console will continue to show the time remaining in the program. If ... workout. buttons. During the program, the centre of the "too fast" indicators lights, decrease your current pace. When one of the display will automatically change it guides you...
Uk Manual - Page 15
...hold the handgrip pulse sensor continuously during your workout. The same target heart rate setting is intended only to provide a goal. During...15 If your heart rate is too far below to use only part of the display and an age setting will help you must hold the handgrip pulse sensor, keep your...rate setting if desired (see EXERCISE INTENSITY on the console. buttons to start the program.
Uk Manual - Page 16
.... If your CD player has separate LINE OUT and PHONES jacks, see instruction B.
Plug the splitter into the jack
A beneath the console. To use iFIT.com CDs, the elliptical trainer must be connected to your CD player.
A. If you are finished exercising, the console will show the time remaining in pulse program 1, or the...
Uk Manual - Page 19
... or VCR. Note: If the resistance of your workout.
See step 5 on page 12.
2 Select ...the iFIT button is pressed, your personal trainer will begin guiding you are using an iFIT.com CD... use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp...insert the videocassette into your personal trainer's instructions.
Simply follow your CD player....
Uk Manual - Page 20
...
See step 8 on our Web site. A list of specific system requirements is about to change.
8 Follow your Web browser... program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance ...instructions to start the program, an on-screen countdown will begin.
7 Return to the elliptical exerciser and begin .
Uk Manual - Page 21
...-
Pull the handle-
er. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild detergent. Then, place one or
both stabilizers are sheets of clear plastic on the metal contacts on the front
wheels, and
carefully move
the elliptical
Wheel
exerciser to the size and weight of the elliptical exerciser
Ramp
can be cleaned in the...
Uk Manual - Page 22
...your body begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your physician.
For aerobic exercise, adjust the intensity of your exercise until your heart rate is ... workouts each week, with pre-existing health problems.
The pulse sensor is to the nearest ten years). The three numbers are rounded off to make exercise a regular and enjoyable part of...
Uk Manual - Page 24
... M8 x 50mm Button Screw Snap Ring M8 x 25mm Patch Screw Handlebar Cap Pivot Bushing Handlebar Spacer Upright Spacer Bolt Set Handlebar Leg Bushing Ramp Wheel Upright Bushing Left Front Endcap Wheel M6 x 72mm Button Screw M10 x 112mm Carriage Bolt ...Switch Clip Ramp Spacer Incline Axle
24 Key No. PFEVEL7985.0
R1005A
To locate the parts shown below, see the EXPLODED DRAWING on pages 26 and 27...
Uk Manual - Page 28
... provide the following information:
• the MODEL NUMBER of the product (PFEVEL7985.0)
• the NAME of the product (PROFORM 820 PR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
Part No. 230595 R1005A
Printed in China ©...
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