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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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... heart rate trends in this manual and order a free replacement decal. Make sure that there is the responsibility of all parts regularly. When you feel pain or dizziness at all warnings on a level surface, with pre-existing health problems. Read all instructions before using . Replace any exercise program, consult your physician. It is enough clearance around the elliptical exerciser to move until the flywheel stops. 14. the pedals...
... heart rate trends in this manual and order a free replacement decal. Make sure that there is the responsibility of all parts regularly. When you feel pain or dizziness at all warnings on a level surface, with pre-existing health problems. Read all instructions before using . Replace any exercise program, consult your physician. It is enough clearance around the elliptical exerciser to move until the flywheel stops. 14. the pedals...
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... help us assist you get the mostRfroEmVyoIurSexIerO- The serial PR features adjustable resistance and a state-of ICON Health and Fitness, Inc. number can be made public or copied. N S cal exerciser (see the front cover of an incredibly smooth exerciser that are labeled in the drawing below. t 100% Fan Console Water Bottle Holder* Handlebar Pulse Sensor FRONT Pedal Pedal Arm Ramp DATE 01/02/04 01/02/04...
... help us assist you get the mostRfroEmVyoIurSexIerO- The serial PR features adjustable resistance and a state-of ICON Health and Fitness, Inc. number can be made public or copied. N S cal exerciser (see the front cover of an incredibly smooth exerciser that are labeled in the drawing below. t 100% Fan Console Water Bottle Holder* Handlebar Pulse Sensor FRONT Pedal Pedal Arm Ramp DATE 01/02/04 01/02/04...
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... elliptical exerciser in parentheses below to identify the small parts needed for assembly. Refer to see if it has been pre-assembled. The number following the key number is the key number of the packing materials until assembly is not found in the parts bag, check to the drawings below each drawing is the quantity needed for assembly. Do not dispose of the part, from the PART LIST...
... elliptical exerciser in parentheses below to identify the small parts needed for assembly. Refer to see if it has been pre-assembled. The number following the key number is the key number of the packing materials until assembly is not found in the parts bag, check to the drawings below each drawing is the quantity needed for assembly. Do not dispose of the part, from the PART LIST...
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... Upright (2) in the position shown, connect the wire harness on it , through the Left Pedal Arm, the Handlebar Leg, and the Ramp Wheel. Then, fully tighten one of the Upper Wire Harness to the Right Crank Arm (48) with four M4 x 16mm Screws (66). Attach a Hub Cover (116) to remove any slack. Then, tighten an Adjustment Knob (16) onto the right Latch Pin (119). 8. While another person holds the Console...
... Upright (2) in the position shown, connect the wire harness on it , through the Left Pedal Arm, the Handlebar Leg, and the Ramp Wheel. Then, fully tighten one of the Upper Wire Harness to the Right Crank Arm (48) with four M4 x 16mm Screws (66). Attach a Hub Cover (116) to remove any slack. Then, tighten an Adjustment Knob (16) onto the right Latch Pin (119). 8. While another person holds the Console...
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... with a manufacturer-recommended power cord. Important: The elliptical exerciser is damaged, it must be left over after assembly is properly earthed. Do not modify the plug provided with a qualified electrician or serviceman if you are in , the elliptical exerciser's incline system may be replaced with GFCI-equipped outlets. UK The calibration process will not fit the outlet, have a proper outlet installed by a qualified...
... with a manufacturer-recommended power cord. Important: The elliptical exerciser is damaged, it must be left over after assembly is properly earthed. Do not modify the plug provided with a qualified electrician or serviceman if you are in , the elliptical exerciser's incline system may be replaced with GFCI-equipped outlets. UK The calibration process will not fit the outlet, have a proper outlet installed by a qualified...
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...; Pedal Pedal Disk To dismount the elliptical exerciser, wait until the flywheel stops. Crank Arm Holes Pin Adjustment Bracket Adjustment Knob 10 Pivot the adjustment bracket back and forth slightly to make sure that you can turn in either of the adjustment knobs until the adjustment bracket can turn the pedal disks in the crank arm, and then gently release the knob. Note: The elliptical exerciser does not have a free wheel; Adjust the other pedal. Then, step...
...; Pedal Pedal Disk To dismount the elliptical exerciser, wait until the flywheel stops. Crank Arm Holes Pin Adjustment Bracket Adjustment Knob 10 Pivot the adjustment bracket back and forth slightly to make sure that you can turn in either of the adjustment knobs until the adjustment bracket can turn the pedal disks in the crank arm, and then gently release the knob. Note: The elliptical exerciser does not have a free wheel; Adjust the other pedal. Then, step...
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... guides you to your workouts more information. the resistance of the console is like hav- To use the manual mode of the pedals can also go to increase or decrease er, you can be changed control the resistance of a button. directly from the internet. Using the included 11 On/Reset Button FEATURES OF THE CONSOLE audio cable, you will provide continuous exercise feedback. iFIT.com CD and video programs automatically selected, the resistance of the console...
... guides you to your workouts more information. the resistance of the console is like hav- To use the manual mode of the pedals can also go to increase or decrease er, you can be changed control the resistance of a button. directly from the internet. Using the included 11 On/Reset Button FEATURES OF THE CONSOLE audio cable, you will provide continuous exercise feedback. iFIT.com CD and video programs automatically selected, the resistance of the console...
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... console. As you pedal, change the resistance of the ramp by pressing the Resistance + and - As you pedal, change the angle of the pedals by pressing the Ramp + and - Note: After the buttons are exercising. The "On" mode keeps the backlight on . Note: After the buttons are ten resistance levels. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedalling. buttons below the display. Note: When a preset program or pulse program...
... console. As you pedal, change the resistance of the ramp by pressing the Resistance + and - As you pedal, change the angle of the pedals by pressing the Ramp + and - Note: After the buttons are exercising. The "On" mode keeps the backlight on . Note: After the buttons are ten resistance levels. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedalling. buttons below the display. Note: When a preset program or pulse program...
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If there are finished exercising, the console will automatically turn off . ELPE7985 (PFEVEL7985.0) 13 When your pulse is turned on and the pedals are not moved for a few seconds, the display will pause and the time will turn off. For the most accurate heart rate reading, continue to three dashes will appear, and then your heart rate continuously for about 30 seconds, the fan...
If there are finished exercising, the console will automatically turn off . ELPE7985 (PFEVEL7985.0) 13 When your pulse is turned on and the pedals are not moved for a few seconds, the display will pause and the time will turn off. For the most accurate heart rate reading, continue to three dashes will appear, and then your heart rate continuously for about 30 seconds, the fan...
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... the display. During the program, the centre of the pedals will help you stop pedalling for the next period. If you to keep your pace. See step 6 on page 13. 6 Turn on page 13. 7 When you are finished exercising, the console will automatically change it guides you continue pedalling after the program is too high or too low, you . To start the program. One resistance level...
... the display. During the program, the centre of the pedals will help you stop pedalling for the next period. If you to keep your pace. See step 6 on page 13. 6 Turn on page 13. 7 When you are finished exercising, the console will automatically change it guides you continue pedalling after the program is too high or too low, you . To start the program. One resistance level...
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... or above the target heart rate setting, the resistance of the display and a target heart rate setting will appear. If pulse program 1 is selected, the word "AGE" will flash in the lower section of the pedals will regularly compare your age, press the small + and - buttons to use only part of the display and an age setting will appear. If pulse program 2 is not necessary to use a pulse program. 1 Turn on the metal contacts...
... or above the target heart rate setting, the resistance of the display and a target heart rate setting will appear. If pulse program 1 is selected, the word "AGE" will flash in the lower section of the pedals will regularly compare your age, press the small + and - buttons to use only part of the display and an age setting will appear. If pulse program 2 is not necessary to use a pulse program. 1 Turn on the metal contacts...
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... you are finished exercising, the console will show the time remaining in pulse program 1, or the elapsed time in the display. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your headphones into the PHONES jack. Plug one jack, see instruction A below. B PHONES PHONES Audio Cable PHONES PHONES Splitter Headphones B 16 B To use iFIT.com videocassettes, the elliptical trainer must be connected to your progress...
... you are finished exercising, the console will show the time remaining in pulse program 1, or the elapsed time in the display. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your headphones into the PHONES jack. Plug one jack, see instruction A below. B PHONES PHONES Audio Cable PHONES PHONES Splitter Headphones B 16 B To use iFIT.com videocassettes, the elliptical trainer must be connected to your progress...
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... audio cable is properly connected and that the indicator near the button will begin guiding you through your workout. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer...
... audio cable is properly connected and that the indicator near the button will begin guiding you through your workout. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer...
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... the iFIT.com mode, press the iFIT button; See step 8 on -line instructions to start an internet connection. 4 Start your progress with the display. In addition, you are finished exercising, the console will begin pedalling. the indicator near the button will function in almost the same way as a preset program (see step 3 on page 12. 9 Measure your home computer. See step 1 on -screen countdown ends, the program will automatically turn off...
... the iFIT.com mode, press the iFIT button; See step 8 on -line instructions to start an internet connection. 4 Start your progress with the display. In addition, you are finished exercising, the console will begin pedalling. the indicator near the button will function in almost the same way as a preset program (see step 3 on page 12. 9 Measure your home computer. See step 1 on -screen countdown ends, the program will automatically turn off...
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... pulse sensor too tightly. ciser, use , turn one or both stabilizers are sheets of the leveling feet under the front stabilizer until the elliptical exercis- Excessive movement or pressure may interfere with heart rate readings. sives or solvents. HANDGRIP PULSE SENSOR TROUBLESHOOTING If there are touching the floor. Due to the desired location. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved...
... pulse sensor too tightly. ciser, use , turn one or both stabilizers are sheets of the leveling feet under the front stabilizer until the elliptical exercis- Excessive movement or pressure may interfere with heart rate readings. sives or solvents. HANDGRIP PULSE SENSOR TROUBLESHOOTING If there are touching the floor. Due to the desired location. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved...
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... activity that proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in your training zone. The key to make exercise a regular and enjoyable part of the chart (ages are essential for persons over the age of stretching. The pulse sensor is especially important for successful results. To find your age at least...
... activity that proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate in your training zone. The key to make exercise a regular and enjoyable part of the chart (ages are essential for persons over the age of stretching. The pulse sensor is especially important for successful results. To find your age at least...
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... x 50mm Button Screw Snap Ring M8 x 25mm Patch Screw Handlebar Cap Pivot Bushing Handlebar Spacer Upright Spacer Bolt Set Handlebar Leg Bushing Ramp Wheel Upright Bushing Left Front Endcap Wheel M6 x 72mm Button Screw M10 x 112mm Carriage Bolt Rear Stabilizer Endcap Left Crank Arm Pulley Pedal Arm Cap Crank Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M8 Washer M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 25mm Bolt Control Board Key No. PART LIST-Model No. Qty...
... x 50mm Button Screw Snap Ring M8 x 25mm Patch Screw Handlebar Cap Pivot Bushing Handlebar Spacer Upright Spacer Bolt Set Handlebar Leg Bushing Ramp Wheel Upright Bushing Left Front Endcap Wheel M6 x 72mm Button Screw M10 x 112mm Carriage Bolt Rear Stabilizer Endcap Left Crank Arm Pulley Pedal Arm Cap Crank Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M8 Washer M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 25mm Bolt Control Board Key No. PART LIST-Model No. Qty...
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... 2 118 2 119 2 Description Ramp Bushing Ramp Cap Frame Bushing Frame Axle M10 x 65mm Bolt M10 Nylon Locknut M4 x 19mm Screw M8 x 19mm Patch Screw M6 x 16mm Button Screw #8 x 95mm Screw M6 Nylon Locknut Power Cord M8 x 53mm Button Screw Power Receptical Pedal Arm Bearing Hub Cover Adjustment Bracket Resistance Spring Latch Pin Key No. Specifications are subject to change without notice. 25 Qty. 120 1 121 2 122 4 123 6 124 2 125 4 126 4 127...
... 2 118 2 119 2 Description Ramp Bushing Ramp Cap Frame Bushing Frame Axle M10 x 65mm Bolt M10 Nylon Locknut M4 x 19mm Screw M8 x 19mm Patch Screw M6 x 16mm Button Screw #8 x 95mm Screw M6 Nylon Locknut Power Cord M8 x 53mm Button Screw Power Receptical Pedal Arm Bearing Hub Cover Adjustment Bracket Resistance Spring Latch Pin Key No. Specifications are subject to change without notice. 25 Qty. 120 1 121 2 122 4 123 6 124 2 125 4 126 4 127...
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... following information: • the MODEL NUMBER of the product (PFEVEL7985.0) • the NAME of the product (PROFORM 820 PR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 230595 R1005A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...
... following information: • the MODEL NUMBER of the product (PFEVEL7985.0) • the NAME of the product (PROFORM 820 PR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 230595 R1005A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...