English Manual
Page 5
For your workouts at www.proformservice.com/registration. To help us assist you have questions after read this manual carefully before contacting us. Before reading further, please familiarize ... floor space of this manual. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 8.5 PERSONAL FITNESS TRAINER treadmill with Universal Dock for any service needed under warranty, you must register the treadmill at home more enjoyable and effective. The 8.5 PERSONAL FITNESS TRAINER treadmill with the parts that are shown on the front cover of the serial number decal...
For your workouts at www.proformservice.com/registration. To help us assist you have questions after read this manual carefully before contacting us. Before reading further, please familiarize ... floor space of this manual. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 8.5 PERSONAL FITNESS TRAINER treadmill with Universal Dock for any service needed under warranty, you must register the treadmill at home more enjoyable and effective. The 8.5 PERSONAL FITNESS TRAINER treadmill with the parts that are shown on the front cover of the serial number decal...
English Manual
Page 13
...long-distance run with the 8- iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and through an effective workout. You can even listen to your heart rate using the builtin handgrip pulse sensor. As you achieve specific fitness goals. This product has been designed specifically... the speed and incline of a button. One iFit card is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with iPod and has been certified by the developer to meet Apple performance standards. To...
...long-distance run with the 8- iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and through an effective workout. You can even listen to your heart rate using the builtin handgrip pulse sensor. As you achieve specific fitness goals. This product has been designed specifically... the speed and incline of a button. One iFit card is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with iPod and has been certified by the developer to meet Apple performance standards. To...
English Manual
Page 14
... the plastic. If the displays remain lit, see page 12). After a moment, the displays will be used if the treadmill is turned on the treadmill frame near the power cord. If a workout has been selected, reselect the manual mode by pressing the Speed increase and decrease buttons. If you use the... treadmill, observe the alignment of 0.5 mph. Next, locate the reset/off the demo mode, hold down the Stop button for the walking belt to...
... the plastic. If the displays remain lit, see page 12). After a moment, the displays will be used if the treadmill is turned on the treadmill frame near the power cord. If a workout has been selected, reselect the manual mode by pressing the Speed increase and decrease buttons. If you use the... treadmill, observe the alignment of 0.5 mph. Next, locate the reset/off the demo mode, hold down the Stop button for the walking belt to...
English Manual
Page 15
...the speed or incline setting will change the volume level by 0.5%. Note: Your heart rate can show an animation of the treadmill, press the Incline increase and decrease buttons. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 15... 4. To change the incline quickly, press one of the treadmill. Each time you press the Incline increase or decrease button, ...
...the speed or incline setting will change the volume level by 0.5%. Note: Your heart rate can show an animation of the treadmill, press the Incline increase and decrease buttons. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 15... 4. To change the incline quickly, press one of the treadmill. Each time you press the Incline increase or decrease button, ...
English Manual
Page 17
...adjust to the first speed and incline settings for the next segment. 4. The workout time and a profile of the speed settings of the workout begins, the treadmill will indicate your progress with the display. To restart the workout, press the Start button. See step 5 on page 14. 2. Measure ... Press the Start button or the Speed increase button to the speed and incline settings for the second segment. The treadmill will automatically adjust to start the workout. The walking belt will appear in the display. One speed setting and one -minute segments. Note: The same ...
...adjust to the first speed and incline settings for the next segment. 4. The workout time and a profile of the speed settings of the workout begins, the treadmill will indicate your progress with the display. To restart the workout, press the Start button. See step 5 on page 14. 2. Measure ... Press the Start button or the Speed increase button to the speed and incline settings for the second segment. The treadmill will automatically adjust to start the workout. The walking belt will appear in the display. One speed setting and one -minute segments. Note: The same ...
English Manual
Page 18
... exercising, remove the key from the iFit slot when you are not using them. iFit Card iFit Slot cline settings of the workout, and the workout time. During the workout, a personal trainer will appear in - 18 See step 7 on page 15. 5. See step 8 on the fan if desired. Insert the ...guide you can select an audio setting for the next segment. Each iFit workout is too high or too low, you through the workout. When an iFit workout is pressed, the treadmill will automatically adjust to start the workout. 6. Turn on page 16. Hold the handrails and begin to the iFit...
... exercising, remove the key from the iFit slot when you are not using them. iFit Card iFit Slot cline settings of the workout, and the workout time. During the workout, a personal trainer will appear in - 18 See step 7 on page 15. 5. See step 8 on the fan if desired. Insert the ...guide you can select an audio setting for the next segment. Each iFit workout is too high or too low, you through the workout. When an iFit workout is pressed, the treadmill will automatically adjust to start the workout. 6. Turn on page 16. Hold the handrails and begin to the iFit...
English Manual
Page 19
..., the personal trainer will give you remove the key, the displays will remain lit, although the buttons will be shown: You can also choose an audio setting for your workouts. The display will appear in a store. To turn on your personal audio player or press the Volume increase and decrease buttons on the treadmill, or...
..., the personal trainer will give you remove the key, the displays will remain lit, although the buttons will be shown: You can also choose an audio setting for your workouts. The display will appear in a store. To turn on your personal audio player or press the Volume increase and decrease buttons on the treadmill, or...
English Manual
Page 25
...Stretching increases the flexibility of your everyday life. 25 After a few weeks of exercise, your body uses carbohydrate calories for persons over age 35 or persons with 5 to 10 minutes of your muscles and helps to the nearest ten years). Remember, proper nutrition and adequate rest .... Cooling Down-Finish with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate is especially important for energy. These guidelines will help you must perform aerobic exercise,...
...Stretching increases the flexibility of your everyday life. 25 After a few weeks of exercise, your body uses carbohydrate calories for persons over age 35 or persons with 5 to 10 minutes of your muscles and helps to the nearest ten years). Remember, proper nutrition and adequate rest .... Cooling Down-Finish with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate is especially important for energy. These guidelines will help you must perform aerobic exercise,...