Uk Manual
Page 21
... will help you to 30 minutes with your heart rate near the highest number in general. If your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of regular exercise, you exercise-never hold your heart rate as ... your everyday life. 21 For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone for persons over the age of heart rate readings. Burning Fat-To burn fat effectively, you must exercise at the bottom of the...
... will help you to 30 minutes with your heart rate near the highest number in general. If your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of regular exercise, you exercise-never hold your heart rate as ... your everyday life. 21 For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone for persons over the age of heart rate readings. Burning Fat-To burn fat effectively, you must exercise at the bottom of the...