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Uk Manual - Page 1
Model No. As a manufacturer, we are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference.
If...
Uk Manual - Page 2
... trademark of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22...
Uk Manual - Page 3
...parts immediately.
8. It is especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg).
11. Inspect and properly tighten all precautions.
5. Replace... informed of all parts regularly. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on...
Uk Manual - Page 4
... before contacting us assist you have questions after reading this manual, please see the front cover of the most effective exercises for selecting the revolutionary PROFORM® PF 785 WATTS exercise cycle.
Cycling is included
4 To help us . If you , note the product model number and serial number before using the exercise cycle.
BEFORE YOU...
Uk Manual - Page 10
...When you use a smart program,
guides you can change the resistance of the pedals In addition, the console features two motivational inter-
To use the manual mode of the pedals and Calorie... track of features that
the Fat Blocker game, see page
14. To use the watts program, see page 18.
While you to make your pedaling pace as it steps ... heart rate settings dur-
Uk Manual - Page 11
... buttons numbered 1 through 12.
Power is supplied by a generator as desired. Select the manual mode.
If you pedal. The lower right corner of the display will show the approximate number... at a speed of the display.
3. Press the Display button again to view time and watts information, time and calorie information, or time and pace information. To reset the display information,...
Uk Manual - Page 13
... page 11.
2.
When no arrow appears, maintain your pedaling pace near the target pace setting for two or more consecutive segments. To stop the program at a pace that is comfortable...you will automatically adjust to start the program. As you exercise, you can manually override the setting by pressing the Quick Resistance buttons. The program will automatically adjust to turn off...
Uk Manual - Page 14
... metal contacts for at the same time, the console will change the maximum target heart rate setting, and then press the Enter button. Note: If you hold the handgrip pulse sensor continuously during... until the words HEART RATE 1 or HEART RATE 2 appear in the display. The target heart rate settings for the program to change .
4.
To use a heart rate program, you use the increase and ...
Uk Manual - Page 15
...time will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. See step 7 on page 11.
7. To stop pedaling. To restart the program, simply... page 12.
8. When a downward arrow appears, decrease your heart rate if desired. Note: You can manually override the resistance levels; however, you . Measure your pace. See step 5 on page 12.
9....
Uk Manual - Page 16
... with the display. See step 6 on page 11.
6.
Your power output in the display.
3. See step 7 on page 12.
7. You can select a target watts setting between 20 and 400 watts. During the program, you pedal, the console will automatically increase or decrease to bring your power output closer to pedal at a steady pace...
Uk Manual - Page 19
... Console (9) in the console.
9 A
Cover
Console Wire
2. Then, reattach the compartment cover. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor, follow ... from one side of the adhesive pad, and press the pad onto the back of this manual.
Remove the paper from the compartment on the front cover of the receiver (A). To purchase...
Uk Manual - Page 21
...your "training zone." During the first few minutes of time.
Remember, the key to make exercise a regular and enjoyable part of ...maximum fat burning, exercise with 5 to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity... than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of stretching and light exercise. A warm...
Uk Manual - Page 22
User's Manual
*
- Hex Key
Note: Specifications are not illustrated.
22 Description
Key No. Qty. Qty.
PART LIST-Model No.
PFEVEX95807.1
R0308A
Key No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
...
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX95807.1 R0308A
59 41 65
30 58
54
54 73 54
9
74
54
41
60 65
30
7
58
25
25
16
5 54
54
26 ...
Uk Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PARTS LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 263644 R0308A
Printed in China © 2008 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and the serial number of the...
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