Uk Manual
Page 21
... exercise a regular and enjoyable part of exercise, your heart rate as an exercise aid in determining heart rate trends in general. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to strengthen your exercise program. For aerobic exercise, adjust the intensity of the...chart (ages are essential for successful results. WORKOUT GUIDELINES Warming up-Start with your heart rate in your training zone. (During the first few minutes of your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember,...
... exercise a regular and enjoyable part of exercise, your heart rate as an exercise aid in determining heart rate trends in general. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to strengthen your exercise program. For aerobic exercise, adjust the intensity of the...chart (ages are essential for successful results. WORKOUT GUIDELINES Warming up-Start with your heart rate in your training zone. (During the first few minutes of your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember,...