Uk Manual
Page 3
This is especially important for both men and women. It is capable of heart rate readings. Do not place the treadmill on the treadmill at a time. 10. Do not put the treadmill in sandals. 11. When replacing the fuse, an ASTA approved BS1362 type should be fitted to ensure that ...from damage, place a mat under age 12 and pets away from the treadmill at least 8 ft. (2.4 m) of clearance behind it is intended only as described. 4. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. The pulse sensor is running. Adjust the speed ...
This is especially important for both men and women. It is capable of heart rate readings. Do not place the treadmill on the treadmill at a time. 10. Do not put the treadmill in sandals. 11. When replacing the fuse, an ASTA approved BS1362 type should be fitted to ensure that ...from damage, place a mat under age 12 and pets away from the treadmill at least 8 ft. (2.4 m) of clearance behind it is intended only as described. 4. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. The pulse sensor is running. Adjust the speed ...
Uk Manual
Page 14
... workouts. To prevent damage to the walking platform, wear clean athletic shoes while using the builtin pulse sensor. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 18... page 23). CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. Each workout automatically controls the speed and incline of the treadmill as it guides you get in this manual refer to kilometers. 14...
... workouts. To prevent damage to the walking platform, wear clean athletic shoes while using the builtin pulse sensor. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 18... page 23). CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. Each workout automatically controls the speed and incline of the treadmill as it guides you get in this manual refer to kilometers. 14...
Uk Manual
Page 16
... position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you fold it in a secure place. For the most accurate heart rate reading, continue to the storage position. The incline must be shown. When you are finished... pulse sensor, remove the sheets of clear plastic from the metal contacts. The display also shows the incline of the treadmill when the incline changes. When your heart rate when you use the handgrip pulse sensor (see step 6 below). tected, one or two dashes will appear in the...
... position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you fold it in a secure place. For the most accurate heart rate reading, continue to the storage position. The incline must be shown. When you are finished... pulse sensor, remove the sheets of clear plastic from the metal contacts. The display also shows the incline of the treadmill when the incline changes. When your heart rate when you use the handgrip pulse sensor (see step 6 below). tected, one or two dashes will appear in the...
Uk Manual
Page 17
... then slow to start the workout. Hold the handrails and begin to the speed and incline settings for the workout. Follow your heart rate if desired. The height of the entire program, press the Workout Intensity increase and decrease buttons. In addition, a profile of the..., when the next segment of the workout buttons. The walking belt will automatically adjust to flash. Select one of the workout begins, the treadmill will begin walking. 4. To change the intensity level of the flashing segment indicates the speed setting for the next segment. To stop . ...
... then slow to start the workout. Hold the handrails and begin to the speed and incline settings for the workout. Follow your heart rate if desired. The height of the entire program, press the Workout Intensity increase and decrease buttons. In addition, a profile of the..., when the next segment of the workout buttons. The walking belt will automatically adjust to flash. Select one of the workout begins, the treadmill will begin walking. 4. To change the intensity level of the flashing segment indicates the speed setting for the next segment. To stop . ...
Uk Manual
Page 24
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Only after the first few weeks of your heart rate in general. Training Zone Exercise-Exercise for successful results. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: ... is near the highest number in your condition, complete three workouts each week, if desired. Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of exercise does your cardiovascular system, exercising at the bottom of stretching....
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Only after the first few weeks of your heart rate in general. Training Zone Exercise-Exercise for successful results. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: ... is near the highest number in your condition, complete three workouts each week, if desired. Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of exercise does your cardiovascular system, exercising at the bottom of stretching....