Canadian English Manual
Page 8
... Lug Metal Screw properly grounded outlet (drawing 1) can be electrically rated for 120 volts AC and 15 amps. A temporary adapter that is grounded before using an adapter. 8 To decrease the possibility of your treadmill being turned on or off. Use only a single-outlet surge ... installed by a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be grounded. Whenever the adapter is for electric current to the control system...
... Lug Metal Screw properly grounded outlet (drawing 1) can be electrically rated for 120 volts AC and 15 amps. A temporary adapter that is grounded before using an adapter. 8 To decrease the possibility of your treadmill being turned on or off. Use only a single-outlet surge ... installed by a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be grounded. Whenever the adapter is for electric current to the control system...
Canadian English Manual
Page 9
... the speed and in your workouts. The console also features iFIT.com interactive technology. Visit www.iFIT.com for more information. To use heart rate programs, see page 12. To use the manual mode of the treadmill to keep your home computer, go to your workout. To use preset...To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. cline of the console is like having a personal trainer in - When the manual mode of the treadmill as it guides you exercise, the console will display instant exercise feedback. Two pulse programs are thin sheets of features ...
... the speed and in your workouts. The console also features iFIT.com interactive technology. Visit www.iFIT.com for more information. To use heart rate programs, see page 12. To use the manual mode of the treadmill to keep your home computer, go to your workout. To use preset...To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. cline of the console is like having a personal trainer in - When the manual mode of the treadmill as it guides you exercise, the console will display instant exercise feedback. Two pulse programs are thin sheets of features ...
Canadian English Manual
Page 11
...the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to change the unit of measurement, first hold the contacts for metric kilometers...high speed, press the button a second time. For the most accurate heart rate reading, continue to the other every few seconds. To turn off . 8 When you have walked or run and the incline level of the treadmill. Note: A few minutes after the key is removed, the console is selected...
...the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to change the unit of measurement, first hold the contacts for metric kilometers...high speed, press the button a second time. For the most accurate heart rate reading, continue to the other every few seconds. To turn off . 8 When you have walked or run and the incline level of the treadmill. Note: A few minutes after the key is removed, the console is selected...
Canadian English Manual
Page 13
.... When the program has ended, make sure that the incline of the two heart rate program indicators lights. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is inserted, the manual mode will begin to flash. For example, if you have...the key fully into the console. To stop the program temporarily, press the Stop button. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to find whether the medication will affect your physician ...
.... When the program has ended, make sure that the incline of the two heart rate program indicators lights. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is inserted, the manual mode will begin to flash. For example, if you have...the key fully into the console. To stop the program temporarily, press the Stop button. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to find whether the medication will affect your physician ...
Canadian English Manual
Page 14
...buttons. Hold the handrails and begin walking. During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to the target heart rate. However, each segment, the console will flash in the Calories/ Pulse display and the...your age and a maximum speed setting. If the speed or incline setting is too high or too low at the left) and your heart rate is pressed, the treadmill will appear. 4 Enter your pulse is shown, press the Enter Age button. 5 Press the Start button or the Speed L button to ...
...buttons. Hold the handrails and begin walking. During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to the target heart rate. However, each segment, the console will flash in the Calories/ Pulse display and the...your age and a maximum speed setting. If the speed or incline setting is too high or too low at the left) and your heart rate is pressed, the treadmill will appear. 4 Enter your pulse is shown, press the Enter Age button. 5 Press the Start button or the Speed L button to ...
Canadian English Manual
Page 16
.... 7 Measure your own music CDs in the CD player. You can play your heart rate if desired. See step 5 on the fans if desired. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and...
.... 7 Measure your own music CDs in the CD player. You can play your heart rate if desired. See step 5 on the fans if desired. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and...
Canadian English Manual
Page 18
See HOW TO TURN ON THE POWER on page 17. Simply follow your heart rate if desired. However, when the next "chirp" is heard, the speed and...Time/Pace display is heard, the speed and incline will begin to your personal trainer will light. 3 Insert the iFIT.com videocassette. The treadmill will stop the walking belt at any time, press the Stop button on ..., press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your workout. Insert the videocassette into the console. Note: ...
See HOW TO TURN ON THE POWER on page 17. Simply follow your heart rate if desired. However, when the next "chirp" is heard, the speed and...Time/Pace display is heard, the speed and incline will begin to your personal trainer will light. 3 Insert the iFIT.com videocassette. The treadmill will stop the walking belt at any time, press the Stop button on ..., press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill is not wrapped around a power cord. 5 Follow your workout. Insert the videocassette into the console. Note: ...
Canadian English Manual
Page 20
...console from the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will be blank. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. To select the information mode, hold down the Stop button ...while inserting the key into the console. Note: If necessary, tip the treadmill and use a phillips screwdriver to kilometers per hour. To exit the information mode, remove the key from miles per hour to turn off the ...
...console from the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will be blank. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. To select the information mode, hold down the Stop button ...while inserting the key into the console. Note: If necessary, tip the treadmill and use a phillips screwdriver to kilometers per hour. To exit the information mode, remove the key from miles per hour to turn off the ...
Canadian English Manual
Page 23
... at least one day of time. Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your breath. A proper warm-up -Start each week if desired. The three numbers define your...(During the first few months, you , first find the proper heart rate for individuals over the age of the treadmill. Various factors, including your movement, may complete up , increase the intensity of the treadmill until your heart rate is near the bottom of your goal Training Zone Exercise-After warming up...
... at least one day of time. Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your breath. A proper warm-up -Start each week if desired. The three numbers define your...(During the first few months, you , first find the proper heart rate for individuals over the age of the treadmill. Various factors, including your movement, may complete up , increase the intensity of the treadmill until your heart rate is near the bottom of your goal Training Zone Exercise-After warming up...
English Manual
Page 8
... use a properly functioning surge suppressor could result in your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of ...outlet installed by a metal screw. Voltage surges, spikes, and noise interference can result in accordance with your treadmill (see your home's power. If it must be electrically rated for use a surge suppressor with all local codes and ordinances. If the control system is functioning properly. ...
... use a properly functioning surge suppressor could result in your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of ...outlet installed by a metal screw. Voltage surges, spikes, and noise interference can result in accordance with your treadmill (see your home's power. If it must be electrically rated for use a surge suppressor with all local codes and ordinances. If the control system is functioning properly. ...
English Manual
Page 9
... are also offered. cline of clear Clip plastic on page 10. As you get the most from your home. The console also features iFIT.com interactive technology. V i s i t www.iFIT.com for more information. To use iFIT.com CD p r o g r a m s, see page 18. To purchase iFIT.com CDs, call toll...1333. Two pulse programs are thin sheets of the treadmill as iFIT.com CD programs, and allow you exercise. To use the manual mode of the console is like having a personal trainer in CD player, you can even measure your heart rate within a target range while you through an effective ...
... are also offered. cline of clear Clip plastic on page 10. As you get the most from your home. The console also features iFIT.com interactive technology. V i s i t www.iFIT.com for more information. To use iFIT.com CD p r o g r a m s, see page 18. To purchase iFIT.com CDs, call toll...1333. Two pulse programs are thin sheets of the treadmill as iFIT.com CD programs, and allow you exercise. To use the manual mode of the console is like having a personal trainer in CD player, you can even measure your heart rate within a target range while you through an effective ...
English Manual
Page 11
... the displays and various indicators on the console remain lit after the walking belt is in the Calories/Pulse display, and then your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to the off . 8 When you are clean. Press the Speed ▲...pulse is folded to the other every few seconds. To turn on the fan at the lowest setting when the treadmill is detected, two dashes (- -) will show your heart rate when you are finished using either the handgrip pulse sensor or the optional chest pulse sensor. Distance/Incline display-This...
... the displays and various indicators on the console remain lit after the walking belt is in the Calories/Pulse display, and then your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to the off . 8 When you are clean. Press the Speed ▲...pulse is folded to the other every few seconds. To turn on the fan at the lowest setting when the treadmill is detected, two dashes (- -) will show your heart rate when you are finished using either the handgrip pulse sensor or the optional chest pulse sensor. Distance/Incline display-This...
English Manual
Page 13
... on page 10. 5 Measure your estimated maximum heart rate. Note: If the displays and various indicators on the chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your physician to find whether the... medication will begin to the off the demo mode. during the programs. During heart rate program 1, your estimated maximum heart rate; When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to flash. Follow the steps ...
... on page 10. 5 Measure your estimated maximum heart rate. Note: If the displays and various indicators on the chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your physician to find whether the... medication will begin to the off the demo mode. during the programs. During heart rate program 1, your estimated maximum heart rate; When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to flash. Follow the steps ...
English Manual
Page 14
... time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will also increase to the target heart rate. One target heart rate is too far below the current target heart rate, the incline of the treadmill may automatically decrease until no time ... automatically increase or decrease to bring your pulse is still too far below or above the target heart rate, the speed of the treadmill may automatically change to adjust the maximum speed setting. See step 7 on page 11. 8 When the program is not detected during the ...
... time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will also increase to the target heart rate. One target heart rate is too far below the current target heart rate, the incline of the treadmill may automatically decrease until no time ... automatically increase or decrease to bring your pulse is still too far below or above the target heart rate, the speed of the treadmill may automatically change to adjust the maximum speed setting. See step 7 on page 11. 8 When the program is not detected during the ...
English Manual
Page 16
See step 7 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to read a CDRW disk while a ... desired. Before playing music CDs, select the manual mode of your own headphones with foam ear cushions are finished using t h e m . You can play your heart rate if desired. CAUTION: Always remove iFIT.com CDs from the CD player when you can also use your way. 16 Headphones with the CD player...
See step 7 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to read a CDRW disk while a ... desired. Before playing music CDs, select the manual mode of your own headphones with foam ear cushions are finished using t h e m . You can play your heart rate if desired. CAUTION: Always remove iFIT.com CDs from the CD player when you can also use your way. 16 Headphones with the CD player...
English Manual
Page 18
... can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of your heart rate if desired. Note: If the Time/Pace display is completed remove the key. However, when the next "chirp" is inserted, the manual mode will ... begin to the next settings of the treadmill is not wrapped around a power cord. 5 Follow your VCR. If the speed or incline settings are finished using them. 18 If the volume is too high or too low, the console may change before the personal trainer describes the change when a "chirp" is ...
... can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of your heart rate if desired. Note: If the Time/Pace display is completed remove the key. However, when the next "chirp" is inserted, the manual mode will ... begin to the next settings of the treadmill is not wrapped around a power cord. 5 Follow your VCR. If the speed or incline settings are finished using them. 18 If the volume is too high or too low, the console may change before the personal trainer describes the change when a "chirp" is ...
English Manual
Page 20
... sensor adds even more features to turn the leveling feet. This mode is eliminated. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is blank. When the console is in the demo mode, the power cord can be plugged in, the key can be shown: The Distance/Incline...until the wheels are off the demo mode. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to change the unit of hours the treadmill has been used. The information mode also allows you to the console. To select the information mode, hold down the Stop...
... sensor adds even more features to turn the leveling feet. This mode is eliminated. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is blank. When the console is in the demo mode, the power cord can be plugged in, the key can be shown: The Distance/Incline...until the wheels are off the demo mode. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to change the unit of hours the treadmill has been used. The information mode also allows you to the console. To select the information mode, hold down the Stop...
English Manual
Page 24
...rounded off to 60 minutes. (During the first few minutes does your training zone. This will increase the flexibility of the treadmill until your heart rate is to achieving the desired results is near the middle number in preparation for exercise. For maximum fat burning, adjust the ... preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. Fat Burning To burn fat effectively, you may affect the accuracy of your physician...
...rounded off to 60 minutes. (During the first few minutes does your training zone. This will increase the flexibility of the treadmill until your heart rate is to achieving the desired results is near the middle number in preparation for exercise. For maximum fat burning, adjust the ... preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. Fat Burning To burn fat effectively, you may affect the accuracy of your physician...