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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
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... as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time whilst exercising, stop immediately and begin cooling down. 12. do not arch your back straight when... to slowly come to protect the floor or carpet. Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. Always wear athletic shoes for home use the elliptical crosstrainer in general. 10. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting...
... as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time whilst exercising, stop immediately and begin cooling down. 12. do not arch your back straight when... to slowly come to protect the floor or carpet. Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. Always wear athletic shoes for home use the elliptical crosstrainer in general. 10. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting...
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... the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual carefully before calling. The PROFORM® 750 RX is included 4 For your exercise. tions after reading this manual for selecting the new PROFORM® 750 RX elliptical crosstrainer. The serial number can be found on your knees and ankles...
... the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual carefully before calling. The PROFORM® 750 RX is included 4 For your exercise. tions after reading this manual for selecting the new PROFORM® 750 RX elliptical crosstrainer. The serial number can be found on your knees and ankles...
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... until assembly is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33...). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the key number of the elliptical crosstrainer in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . Place...
... until assembly is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33...). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the key number of the elliptical crosstrainer in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . Place...
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..., bend your legs and keep your back. 9 8 To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. bility of the elliptical crosstrainer in the same way. Slide a Spring Spacer (63) onto the axle; make sure 37, Grease that all parts of the Front...as you lift the Rear Stabiliser; Note: Some hardware may be moved on the left Disc Crossbar (16). HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the lower end of the left 9 Pedal Spring (11). Slide a Spring Bracket Washer (35) onto an M10 x ...
..., bend your legs and keep your back. 9 8 To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. bility of the elliptical crosstrainer in the same way. Slide a Spring Spacer (63) onto the axle; make sure 37, Grease that all parts of the Front...as you lift the Rear Stabiliser; Note: Some hardware may be moved on the left Disc Crossbar (16). HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the lower end of the left 9 Pedal Spring (11). Slide a Spring Bracket Washer (35) onto an M10 x ...
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...clockwise until the pedals come to the desired height, and then release the knob. Note: The elliptical crosstrainer does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- Note: The pedal disks can turn the upright knob counterclockwise a few turns to move ...are stationary, step off the lowest pedal. Follow the instructions below to move until they begin to adjust the motion of the elliptical crosstrainer. Push the ped- To adjust the pedals, first remove the pedal knob beneath each pedal using one of the five holes...
...clockwise until the pedals come to the desired height, and then release the knob. Note: The elliptical crosstrainer does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- Note: The pedal disks can turn the upright knob counterclockwise a few turns to move ...are stationary, step off the lowest pedal. Follow the instructions below to move until they begin to adjust the motion of the elliptical crosstrainer. Push the ped- To adjust the pedals, first remove the pedal knob beneath each pedal using one of the five holes...
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... clear plastic on the face of the console, remove it guides you through an effective workout. Note: If there is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. CONSOLE DIAGRAM A B C D E F G H I K J FEATURES...workout programs. Each program automatically changes the resistance of a button. You can be adjusted with a touch of the elliptical crosstrainer and prompts you pedal, the console will provide continuous exercise feedback. Note: See page 14 for information about an optional chest ...
... clear plastic on the face of the console, remove it guides you through an effective workout. Note: If there is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. CONSOLE DIAGRAM A B C D E F G H I K J FEATURES...workout programs. Each program automatically changes the resistance of a button. You can be adjusted with a touch of the elliptical crosstrainer and prompts you pedal, the console will provide continuous exercise feedback. Note: See page 14 for information about an optional chest ...
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... button is used to pedal at the same height. Program button-This button is used to the next every few months of the elliptical crosstrainer and the target pace will periodically change from one mode to select the manual mode and workout programs. 11 The mode indicators (see...the display will appear. If the scan mode is also used ). During the program, the target pace will change the unit of the elliptical crosstrainer. buttons-These buttons control the resistance of measurement, hold down the On/Reset button for you use the handgrip pulse sensor or the optional ...
... button is used to pedal at the same height. Program button-This button is used to the next every few months of the elliptical crosstrainer and the target pace will periodically change from one mode to select the manual mode and workout programs. 11 The mode indicators (see...the display will appear. If the scan mode is also used ). During the program, the target pace will change the unit of the elliptical crosstrainer. buttons-These buttons control the resistance of measurement, hold down the On/Reset button for you use the handgrip pulse sensor or the optional ...
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... the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. As you pedal, adjust the resistance of the elliptical crosstrainer. As you pedal, the display will show the time remaining in the program instead of fat calories you have burned (see assembly step 5...modes and the left pace indicator will be select- Each time the console is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - Press the Display button repeatedly until the upper right corner of the display is turned on page ...
... the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. As you pedal, adjust the resistance of the elliptical crosstrainer. As you pedal, the display will show the time remaining in the program instead of fat calories you have burned (see assembly step 5...modes and the left pace indicator will be select- Each time the console is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - Press the Display button repeatedly until the upper right corner of the display is turned on page ...
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Note: When you . During the program, the resistance of the elliptical crosstrainer will automatically change during the program, simply adjust your pace so that both the resistance and the target pace will gradually increase during the first ..., the display will continue to show how the resistance of the console show your exercise feedback. 13 The profiles on the right side of the elliptical crosstrainer and the target pace will change as shown by the right pace indica- However, when the current period of the program is slower than the...
Note: When you . During the program, the resistance of the elliptical crosstrainer will automatically change during the program, simply adjust your pace so that both the resistance and the target pace will gradually increase during the first ..., the display will continue to show how the resistance of the console show your exercise feedback. 13 The profiles on the right side of the elliptical crosstrainer and the target pace will change as shown by the right pace indica- However, when the current period of the program is slower than the...
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...If the console display becomes dim, the batteries should be replaced. To do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. Retighten the Screw. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; Do not hold the... M8 x 22mm Flat Head Screw (68) and turn the M10 x 70mm Bolt (62) until the console displays correct feedback. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. See step 9 on page 6. Turn the left and remove the side shields. See HOW TO ADJUST THE ...
...If the console display becomes dim, the batteries should be replaced. To do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. Retighten the Screw. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; Do not hold the... M8 x 22mm Flat Head Screw (68) and turn the M10 x 70mm Bolt (62) until the console displays correct feedback. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. See step 9 on page 6. Turn the left and remove the side shields. See HOW TO ADJUST THE ...
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... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL34021) • the NAME of the product (PROFORM® 750 RX elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL34021) • the NAME of the product (PROFORM® 750 RX elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...