Uk Manual
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..., we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If...
..., we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If...
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual
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... following important precau- ICON assumes no responsibility for persons over the age of this or any time whilst exercising, stop . 13. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 1. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any exercise program, consult your physician. Always hold the handgrip pulse sensor or the handlebars...
... following important precau- ICON assumes no responsibility for persons over the age of this or any time whilst exercising, stop . 13. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 1. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any exercise program, consult your physician. Always hold the handgrip pulse sensor or the handlebars...
Uk Manual
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... this manual for selecting the new PROFORM® 750 RX elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). To help us assist you, please note the product model number and serial number before you use console to -use the elliptical crosstrainer. And the unique PROFORM® 750 RX features adjustable resistance and...
... this manual for selecting the new PROFORM® 750 RX elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). To help us assist you, please note the product model number and serial number before you use console to -use the elliptical crosstrainer. And the unique PROFORM® 750 RX features adjustable resistance and...
Uk Manual
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... Screw (7)-1 M8 x 19mm Button M10 x 27mm Screw (56)-2 Pedal Bolt (80)-2 Spring Bracket Washer (35)-2 M8 x 45mm Button Bolt (50)-4 M10 Bolt Set (74)-2 M10 x 27mm M10 x 27mm Patch Screw (40)-2 Button Screw (67)-6 M10 x 75mm Carriage Bolt (34)-4 1. Do not dispose of the Frame (1), attach the Front Stabiliser to it has been pre-assembled. The second number refers to the key number of the elliptical crosstrainer in the parts bag...
... Screw (7)-1 M8 x 19mm Button M10 x 27mm Screw (56)-2 Pedal Bolt (80)-2 Spring Bracket Washer (35)-2 M8 x 45mm Button Bolt (50)-4 M10 Bolt Set (74)-2 M10 x 27mm M10 x 27mm Patch Screw (40)-2 Button Screw (67)-6 M10 x 75mm Carriage Bolt (34)-4 1. Do not dispose of the Frame (1), attach the Front Stabiliser to it has been pre-assembled. The second number refers to the key number of the elliptical crosstrainer in the parts bag...
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... Console (23). Connect the wire harness on the Handgrip Pulse Sensor (29) to the Frame with three M10 x 27mm Button Screws (67) and three M10 Split Washers (59). 4. Align the holes in the bracket on the Handgrip Pulse Sensor into the opening in the metal tube on the Handgrip Pulse Sensor (29). alkaline batteries are oriented as shown. 5. Next, turn the Upright Knob (43) counterclockwise several turns...
... Console (23). Connect the wire harness on the Handgrip Pulse Sensor (29) to the Frame with three M10 x 27mm Button Screws (67) and three M10 Split Washers (59). 4. Align the holes in the bracket on the Handgrip Pulse Sensor into the opening in the metal tube on the Handgrip Pulse Sensor (29). alkaline batteries are oriented as shown. 5. Next, turn the Upright Knob (43) counterclockwise several turns...
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... fully tighten the Button Bolts yet. Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the Pedal Spring. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the same way. 6 23 67 59 67 7 Bookrack Wire Harness ... included grease to the Handlebar Leg with an M10 x 27mm Pedal Bolt (80), an M10 Washer (78), and a Pedal Knob (81) as shown. 6. Snap the bookrack onto the Console (23) in the same pedal position. 80 13 11 78 81 7 make sure that the Nylon Locknuts are on the Upright (2) as...
... fully tighten the Button Bolts yet. Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the Pedal Spring. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the same way. 6 23 67 59 67 7 Bookrack Wire Harness ... included grease to the Handlebar Leg with an M10 x 27mm Pedal Bolt (80), an M10 Washer (78), and a Pedal Knob (81) as shown. 6. Snap the bookrack onto the Console (23) in the same pedal position. 80 13 11 78 81 7 make sure that the Nylon Locknuts are on the Upright (2) as...
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... MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the lower end of injury, bend your legs and keep your back. 9 8 make sure 37, Grease that all parts of 16, Grease the Pedal Arm Bushings (37) in the Handlebar Legs (5). 10. Apply grease to an M10 Bolt Set (74). 40 35 2 43 7 Attach the Handlebar Leg to the axle on the left Pedal Spring (11). Tighten the M8 x 45mm Button Bolts...
... MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the lower end of injury, bend your legs and keep your back. 9 8 make sure 37, Grease that all parts of 16, Grease the Pedal Arm Bushings (37) in the Handlebar Legs (5). 10. Apply grease to an M10 Bolt Set (74). 40 35 2 43 7 Attach the Handlebar Leg to the axle on the left Pedal Spring (11). Tighten the M8 x 45mm Button Bolts...
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... move with a continu- Handgrip Pulse Sensor To exercise only your lower body, hold the handgrip pulse sensor and step Handgrip Pulse Sensor onto the pedal that both pedals are designed to add upper-body Handlebars exercise to adjust the motion of the elliptical crosstrainer. Next, pull the knob, raise or lower the upright to a complete stop. Slide the pedals forward or backward and reattach each pedal. It is rec- HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST...
... move with a continu- Handgrip Pulse Sensor To exercise only your lower body, hold the handgrip pulse sensor and step Handgrip Pulse Sensor onto the pedal that both pedals are designed to add upper-body Handlebars exercise to adjust the motion of the elliptical crosstrainer. Next, pull the knob, raise or lower the upright to a complete stop. Slide the pedals forward or backward and reattach each pedal. It is rec- HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST...
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... chest pulse sensor. You can be adjusted with a touch of a button. The console also offers six workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to make your workouts more enjoyable and effective. As you through an effective workout. Note: If there is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. When the manual mode of the console...
... chest pulse sensor. You can be adjusted with a touch of a button. The console also offers six workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to make your workouts more enjoyable and effective. As you through an effective workout. Note: If there is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. When the manual mode of the console...
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... heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is selected, the upper right corner will appear. B. Increase and decrease arrows-During workout programs, these arrows will periodically change from one mode to match the target pace. G. C. When the manual mode is used to pedal at the same height. A. Note: The console can select a single mode for speed and distance (see A on the display. Exercise feedback display-This display...
... heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is selected, the upper right corner will appear. B. Increase and decrease arrows-During workout programs, these arrows will periodically change from one mode to match the target pace. G. C. When the manual mode is used to pedal at the same height. A. Note: The console can select a single mode for speed and distance (see A on the display. Exercise feedback display-This display...
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... your heart beats. To turn on the console. ed. Note: If you pedal, the display will show the resistance level for continuous display. As you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your hands. Note: The console requires four 1.5V "D" batteries. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode.
... your heart beats. To turn on the console. ed. Note: If you pedal, the display will show the resistance level for continuous display. As you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your hands. Note: The console requires four 1.5V "D" batteries. HOW TO USE THE MANUAL MODE 1 Turn on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode.
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... display will appear. To start the program, simply begin pedalling. See step 1 on , the manual mode will be shown by pressing the + and - The target pace settings for you can change during the programs. For example, profile number 3 shows that during the last half. The profiles on the right side of the console show how the resistance of the elliptical crosstrainer and the target pace will change...
... display will appear. To start the program, simply begin pedalling. See step 1 on , the manual mode will be shown by pressing the + and - The target pace settings for you can change during the programs. For example, profile number 3 shows that during the last half. The profiles on the right side of the console show how the resistance of the elliptical crosstrainer and the target pace will change...
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THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your heart rate if desired. To purchase the optional chest pulse sensor, call 08457 089 009. 6 When you are finished exercising, the console will automatically turn off after a few minutes. See step 4 on page 12. 5 Measure your workouts. 4 Follow your progress with the feedback modes. See step 6 on page 12. See step 5 on page 13. 14
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your heart rate if desired. To purchase the optional chest pulse sensor, call 08457 089 009. 6 When you are finished exercising, the console will automatically turn off after a few minutes. See step 4 on page 12. 5 Measure your workouts. 4 Follow your progress with the feedback modes. See step 6 on page 12. See step 5 on page 13. 14
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... the console and keep the console out of the handgrip pulse sensor, clean the metal contacts with heart rate readings. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; Remove all parts of mild detergent. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52, 64) from the Right Side Shield (4) and the two Screws (77) from the console. Replace any worn parts immediately. To clean the elliptical crosstrainer, use alcohol...
... the console and keep the console out of the handgrip pulse sensor, clean the metal contacts with heart rate readings. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; Remove all parts of mild detergent. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52, 64) from the Right Side Shield (4) and the two Screws (77) from the console. Replace any worn parts immediately. To clean the elliptical crosstrainer, use alcohol...
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... pulse sensor is to 10 minutes of stretching. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for exercise. For maximum fat burning, adjust the intensity of exercise, your exercise program. The key to success is near the highest number in your training zone as you exercise. Only after the first few minutes of your exercise until your heart rate is to use...
... pulse sensor is to 10 minutes of stretching. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for exercise. For maximum fat burning, adjust the intensity of exercise, your exercise program. The key to success is near the highest number in your training zone as you exercise. Only after the first few minutes of your exercise until your heart rate is to use...
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...lower back and groin. 3. Keep your back leg straight and your toes as far as you stretch-never bounce. 1. Repeat 3 times for each leg... your extended leg. Reach toward...leg as possible. Repeat 3 times. Repeat 3 times for each leg. Bring your heel as possible. Stretches: Quadriceps and hip muscles. 5. Bend your front leg, lean forward and move... your buttocks as well. Hold for 15 counts, then relax. To cause further stretching of the other hand. Quadriceps Stretch With one leg...for each leg. Hamstring Stretch...relax. Move slowly as...
...lower back and groin. 3. Keep your back leg straight and your toes as far as you stretch-never bounce. 1. Repeat 3 times for each leg... your extended leg. Reach toward...leg as possible. Repeat 3 times. Repeat 3 times for each leg. Bring your heel as possible. Stretches: Quadriceps and hip muscles. 5. Bend your front leg, lean forward and move... your buttocks as well. Hold for 15 counts, then relax. To cause further stretching of the other hand. Quadriceps Stretch With one leg...for each leg. Hamstring Stretch...relax. Move slowly as...
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....5mm Bolt 37 4 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 2 M10 Washer 40 2 M10 x 27mm Patch Screw 41 2 M6 x 72mm Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 4 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 30mm Screw 52 12 M4 x 16mm Screw 53 1 Reed Switch/Wire 54 1 Cable Clamp...
....5mm Bolt 37 4 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 2 M10 Washer 40 2 M10 x 27mm Patch Screw 41 2 M6 x 72mm Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 4 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 30mm Screw 52 12 M4 x 16mm Screw 53 1 Reed Switch/Wire 54 1 Cable Clamp...
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... 20 52 66 42 75 13 45 20 66 78 36 63 81 11 12 19 37 35 40 37 75 66 19 EXPLODED DRAWING-Model No.
... 20 52 66 42 75 13 45 20 66 78 36 63 81 11 12 19 37 35 40 37 75 66 19 EXPLODED DRAWING-Model No.
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... following information: • the MODEL NUMBER of the product (PFEVEL34021) • the NAME of the product (PROFORM® 750 RX elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual) Part No. 189962 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...
... following information: • the MODEL NUMBER of the product (PFEVEL34021) • the NAME of the product (PROFORM® 750 RX elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual) Part No. 189962 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...