Uk Manual
Page 3
... any surface that is running. Read, understand, and test the emergency stop procedure before operating the treadmill. 1. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Do not operate the treadmill where aerosol products are recommended for the location of 12 and pets away from damage, place...
... any surface that is running. Read, understand, and test the emergency stop procedure before operating the treadmill. 1. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Do not operate the treadmill where aerosol products are recommended for the location of 12 and pets away from damage, place...
Uk Manual
Page 9
... activated longer than necessary, draining the battery prematurely. • Make sure that the logo on your chest. Insert the tab on the treadmill, position yourself near the centre of the walking belt. The tab should be replaced (see the drawing below . Make sure that you... CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use , it is designed to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). do not appear until you begin perspiring, rewet the electrode...
... activated longer than necessary, draining the battery prematurely. • Make sure that the logo on your chest. Insert the tab on the treadmill, position yourself near the centre of the walking belt. The tab should be replaced (see the drawing below . Make sure that you... CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use , it is designed to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). do not appear until you begin perspiring, rewet the electrode...
Uk Manual
Page 11
... You can be changed with the touch of the treadmill to your workouts. The console also offers two heart rate programs that control the speed and incline of a button. With the treadmill connected to keep your heart rate near a target heart rate during your home. To use a preset program, ...the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill as it . To download iFIT.com MP3 programs, go to help you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 15. ...
... You can be changed with the touch of the treadmill to your workouts. The console also offers two heart rate programs that control the speed and incline of a button. With the treadmill connected to keep your heart rate near a target heart rate during your home. To use a preset program, ...the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill as it . To download iFIT.com MP3 programs, go to help you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 15. ...
Uk Manual
Page 13
...the approximate intensity level of the walking belt. To again see the total number of calories that the walking belt has moved since the treadmill was purchased, press the Odometer button again; The Pulse/Speed display-This display will appear in the Pulse/Speed display. When the desired... console will show the time remaining in the display for a few seconds. To see the number of measurement is selected (except for heart rate program 1), the display will appear in this number, hold down the Odometer button for metric kilometers will show the speed of your hands are...
...the approximate intensity level of the walking belt. To again see the total number of calories that the walking belt has moved since the treadmill was purchased, press the Odometer button again; The Pulse/Speed display-This display will appear in the Pulse/Speed display. When the desired... console will show the time remaining in the display for a few seconds. To see the number of measurement is selected (except for heart rate program 1), the display will appear in this number, hold down the Odometer button for metric kilometers will show the speed of your hands are...
Uk Manual
Page 14
... "demo" mode. The incline must be at medium speed, press the button a second time. To turn on the fan at the lowest setting when the treadmill is folded to the lowest setting. Next, remove the key from the console and put it in the display. Note: If the fan is on... as the speed of the walking belt increases and decreases. To measure your heart rate, stand on the fan if desired. To turn off the fan, press the Fan button again. When you are finished using the treadmill, switch the on the fan at low speed, press the Fan button. Note: If...
... "demo" mode. The incline must be at medium speed, press the button a second time. To turn on the fan at the lowest setting when the treadmill is folded to the lowest setting. Next, remove the key from the console and put it in the display. Note: If the fan is on... as the speed of the walking belt increases and decreases. To measure your heart rate, stand on the fan if desired. To turn off the fan, press the Fan button again. When you are finished using the treadmill, switch the on the fan at low speed, press the Fan button. Note: If...
Uk Manual
Page 16
...remains lit after the key is removed, the console is in a secure place. Heart rate program 2 will appear in the matrix. If heart rate program 2 is selected, a profile of the target heart rate settings of the treadmill is selected, a pulse symbol that the incline of the program will affect your heart...to the "off the demo mode. You must wear the chest pulse sensor to keep your exercise heart rate. lems, or if you are over 60 years of the treadmill to use a heart rate program. 1 Put on page 14. 7 When you are finished exercising, remove the key from the console...
...remains lit after the key is removed, the console is in a secure place. Heart rate program 2 will appear in the matrix. If heart rate program 2 is selected, a profile of the target heart rate settings of the treadmill is selected, a pulse symbol that the incline of the program will affect your heart...to the "off the demo mode. You must wear the chest pulse sensor to keep your exercise heart rate. lems, or if you are over 60 years of the treadmill to use a heart rate program. 1 Put on page 14. 7 When you are finished exercising, remove the key from the console...
Uk Manual
Page 17
...both the Current Segment column and the column to the target heart rate. However, each segment. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your progress with the Speed or Incline... program will begin walking. If heart rate program 1 is programmed for each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the first speed and incline...
...both the Current Segment column and the column to the target heart rate. However, each segment. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your progress with the Speed or Incline... program will begin walking. If heart rate program 1 is programmed for each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the first speed and incline...
Uk Manual
Page 21
... 13. 6 Turn on page 16. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable is completed, the walking... the console. After a moment, the walking belt will stop the walking belt at any time, press the Stop button on the console. 4 Follow your heart rate if desired. To stop . Note: To use another flat surface instead of your MP3 player when you can manually override the settings at any time...
... 13. 6 Turn on page 16. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the audio cable is completed, the walking... the console. After a moment, the walking belt will stop the walking belt at any time, press the Stop button on the console. 4 Follow your heart rate if desired. To stop . Note: To use another flat surface instead of your MP3 player when you can manually override the settings at any time...
Uk Manual
Page 29
...your training zone. Fat Burning To burn fat effectively, you exercise-never hold your heart rate is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your breath. During the first few weeks of stretching and light exercise. For ... relatively low intensity level for a sustained period of your training zone. This will help you may affect the accuracy of the treadmill until your body uses easily accessible carbohydrate calories for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
...your training zone. Fat Burning To burn fat effectively, you exercise-never hold your heart rate is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your breath. During the first few weeks of stretching and light exercise. For ... relatively low intensity level for a sustained period of your training zone. This will help you may affect the accuracy of the treadmill until your body uses easily accessible carbohydrate calories for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...