English Manual
Page 3
...age of this manual and order part number 146148, or see your local PROFORM dealer or call the 15. The pulse sensor is turned off position when the treadmill is the responsibility of the treadmill. Always remove the key, unplug the power cord, and switch the ... the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may result in small increments to use the treadmill with at least eight feet of heart rate readings. Keep children under the treadmill. 4. If the control system is running. Always ...
...age of this manual and order part number 146148, or see your local PROFORM dealer or call the 15. The pulse sensor is turned off position when the treadmill is the responsibility of the treadmill. Always remove the key, unplug the power cord, and switch the ... the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may result in small increments to use the treadmill with at least eight feet of heart rate readings. Keep children under the treadmill. 4. If the control system is running. Always ...
English Manual
Page 9
...The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Failure to indicate whether it must be connected to a permanent ground such as to the control system of this manual and order part number 146148, or see your treadmill (see your home's power. Plug...Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like the adapter illustrated in drawing 2 may result in your local PROFORM dealer or call the toll-free telephone number on or off. To decrease the possibility of electric shock. Check with all local codes ...
...The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Failure to indicate whether it must be connected to a permanent ground such as to the control system of this manual and order part number 146148, or see your treadmill (see your home's power. Plug...Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like the adapter illustrated in drawing 2 may result in your local PROFORM dealer or call the toll-free telephone number on or off. To decrease the possibility of electric shock. Check with all local codes ...
English Manual
Page 10
... a preset program, see page 14. 10 To use the manual mode of the treadmill to keep your heart rate near target heart rates during your workouts more effective. You can be changed with the touch of the treadmill as it . In addition, the console features four preset programs. Each program automatically...exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Key Note: If there is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 16).
... a preset program, see page 14. 10 To use the manual mode of the treadmill to keep your heart rate near target heart rates during your workouts more effective. You can be changed with the touch of the treadmill as it . In addition, the console features four preset programs. Each program automatically...exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Key Note: If there is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 16).
English Manual
Page 12
... the right side of the display will begin to the storage position or the treadmill will also show your heart rate if desired. When your pulse is folded to flash, one or two dashes will appear..., the fan will show the time remaining in this section refer to change the unit of the treadmill, the elapsed time, and the distance you use the handgrip pulse sensor or the optional chest pulse...adjust the incline of the display. Note: When a program is in the right side of the treadmill to hold the contacts for metric kilometers will show the speed of the walking belt, the approximate ...
... the right side of the display will begin to the storage position or the treadmill will also show your heart rate if desired. When your pulse is folded to flash, one or two dashes will appear..., the fan will show the time remaining in this section refer to change the unit of the treadmill, the elapsed time, and the distance you use the handgrip pulse sensor or the optional chest pulse...adjust the incline of the display. Note: When a program is in the right side of the treadmill to hold the contacts for metric kilometers will show the speed of the walking belt, the approximate ...
English Manual
Page 14
...the console. If heart rate program 1 (P1) is selected, a heart symbol will keep your heart rate near a target heart rate that you are finished exercising, remove the key from the console. Heart rate program 2 will show the first seven target heart rate settings of the treadmill to find whether the ...medication will affect your workout. lems, or if you select. 14 You must wear the optional chest pulse sensor (see page 16) to use a heart rate program. 1 ...
...the console. If heart rate program 1 (P1) is selected, a heart symbol will keep your heart rate near a target heart rate that you are finished exercising, remove the key from the console. Heart rate program 2 will show the first seven target heart rate settings of the treadmill to find whether the ...medication will affect your workout. lems, or if you select. 14 You must wear the optional chest pulse sensor (see page 16) to use a heart rate program. 1 ...
English Manual
Page 15
...on the fan if desired. If heart rate program 2 is pressed, the treadmill will flash in the display to the target heart rate setting. A moment after the button is selected, the target heart rate setting for all target heart rate settings will appear in the flashing Current .... Note: The same target heart rate setting will begin walking. The same target heart rate setting is selected, the maximum target heart rate setting of the treadmill may automatically change to bring your heart rate closer to the current target heart rate setting. See step 7 on page...
...on the fan if desired. If heart rate program 2 is pressed, the treadmill will flash in the display to the target heart rate setting. A moment after the button is selected, the target heart rate setting for all target heart rate settings will appear in the flashing Current .... Note: The same target heart rate setting will begin walking. The same target heart rate setting is selected, the maximum target heart rate setting of the treadmill may automatically change to bring your heart rate closer to the current target heart rate setting. See step 7 on page...
English Manual
Page 16
The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone... of the display will automatically appear in the right side of hours Miles Hours that the treadmill has been used only when a treadmill is in the demo 16 To exit the information mode, remove the key from the console.../DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement and to turn on and turn off the demo mode....
The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone... of the display will automatically appear in the right side of hours Miles Hours that the treadmill has been used only when a treadmill is in the demo 16 To exit the information mode, remove the key from the console.../DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement and to turn on and turn off the demo mode....
English Manual
Page 21
...numbers are rounded off to cool down -Finish each week if desired. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your everyday life. 21 Fat Burning To burn fat effectively, you , first find the three ... blood to the muscles, and on the lungs to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the bottom of heart rate readings. The three numbers define your training zone. Various factors, including your movement, may complete up , increase the...
...numbers are rounded off to cool down -Finish each week if desired. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your everyday life. 21 Fat Burning To burn fat effectively, you , first find the three ... blood to the muscles, and on the lungs to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the bottom of heart rate readings. The three numbers define your training zone. Various factors, including your movement, may complete up , increase the...