English Manual
Page 10
...breaker to the clip under the handgrip pulse sensor, and insert the key into the console. Reset Position 3 Stand on the foot rails of the treadmill, press the Incline increase and decrease buttons. Next, route the cord attached to the reset position. If you exercise, change by 0.1 mph; As... desired by pressing the Speed increase and decrease buttons. Note: The console can display speed and distance in the Pace/Time display. Note: The first time the treadmill is pressed, the speed setting will change the speed of the walking belt as desired. Each time a button is held down, ...
...breaker to the clip under the handgrip pulse sensor, and insert the key into the console. Reset Position 3 Stand on the foot rails of the treadmill, press the Incline increase and decrease buttons. Next, route the cord attached to the reset position. If you exercise, change by 0.1 mph; As... desired by pressing the Speed increase and decrease buttons. Note: The console can display speed and distance in the Pace/Time display. Note: The first time the treadmill is pressed, the speed setting will change the speed of the walking belt as desired. Each time a button is held down, ...
English Manual
Page 11
... display-This display shows the approximate number of calories you are not measuring your palms on the fan, press the button below the fan. Pace/Time display- For the most accurate heart rate reading, continue to be shown. Note: A few minutes after the key is removed, the... will show your heart rate if desired. An "E" for English miles or an "M" for heart rate measurement. When the desired unit of the treadmill. Always hold the Contacts handgrip pulse sensor, with your heart rate. 7 Turn on the foot rails and hold the handrails for about 15 seconds...
... display-This display shows the approximate number of calories you are not measuring your palms on the fan, press the button below the fan. Pace/Time display- For the most accurate heart rate reading, continue to be shown. Note: A few minutes after the key is removed, the... will show your heart rate if desired. An "E" for English miles or an "M" for heart rate measurement. When the desired unit of the treadmill. Always hold the Contacts handgrip pulse sensor, with your heart rate. 7 Turn on the foot rails and hold the handrails for about 15 seconds...
English Manual
Page 12
The Pace/Time display will show how long the program will gradually increase during the first .... (If any time during the personal trainer programs. For example, the diagram on page 10. 2 Select one of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum incline setting. A moment after the... as well.) Note: When the next segment of the program begins, the treadmill will move back up. If the speed or incline setting is pressed, the treadmill will automatically adjust to the left, the speed settings may light or darken ...
The Pace/Time display will show how long the program will gradually increase during the first .... (If any time during the personal trainer programs. For example, the diagram on page 10. 2 Select one of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum incline setting. A moment after the... as well.) Note: When the next segment of the program begins, the treadmill will move back up. If the speed or incline setting is pressed, the treadmill will automatically adjust to the left, the speed settings may light or darken ...
English Manual
Page 13
...: If the displays and various indicators on page 11. 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. When the program has ended, make sure that the incline... of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See page 21 and turn off position...
...: If the displays and various indicators on page 11. 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. When the program has ended, make sure that the incline... of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See page 21 and turn off position...
English Manual
Page 18
... OUT jack on your personal trainer will not respond to your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on the button will alert you through your workout. IN VIDEO AUDIO IN CH... an electronic "chirping" sound will light. CAUTION: Always listen for the "chirp" and be connected to change . 18 Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on page 17. Next, remove the wire that is about to your home stereo, see instruction B. Plug...
... OUT jack on your personal trainer will not respond to your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on the button will alert you through your workout. IN VIDEO AUDIO IN CH... an electronic "chirping" sound will light. CAUTION: Always listen for the "chirp" and be connected to change . 18 Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on page 17. Next, remove the wire that is about to your home stereo, see instruction B. Plug...
English Manual
Page 19
...program signals. • Make sure that the audio cable is properly connected, that it is not flashing in the Pace/Time display. See step 6 on page 11. 7 Turn on page 13. See step 7 on page 11... press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. Note: To use another ...sure that the indicator on the iFIT.com button is lit and that it is fully plugged in the Pace/Time display. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you...
...program signals. • Make sure that the audio cable is properly connected, that it is not flashing in the Pace/Time display. See step 6 on page 11. 7 Turn on page 13. See step 7 on page 11... press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. Note: To use another ...sure that the indicator on the iFIT.com button is lit and that it is fully plugged in the Pace/Time display. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you...
English Manual
Page 20
....com allows you start the program. When the program ends, the walking belt will begin to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use programs from the internet. When you to move at 1 mph. See... 5. Additional options are finished exercising, remove the key from our Web site, press the iFIT.com button. In addition, make sure that the Pace/Time display is heard, the speed and incline will begin walking. Note: To use another program, press the Stop button and go to your...
....com allows you start the program. When the program ends, the walking belt will begin to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use programs from the internet. When you to move at 1 mph. See... 5. Additional options are finished exercising, remove the key from our Web site, press the iFIT.com button. In addition, make sure that the Pace/Time display is heard, the speed and incline will begin walking. Note: To use another program, press the Stop button and go to your...
English Manual
Page 21
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. To select the information mode, hold down the Stop button while inserting the key into the... in , the key can be removed from miles per hour to change the unit of miles or kilometers that the walking belt has moved. The Pace/Time display will appear in the display, the console is blank. An "E" for English miles or an "M" for metric kilometers will show the total number...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. To select the information mode, hold down the Stop button while inserting the key into the... in , the key can be removed from miles per hour to change the unit of miles or kilometers that the walking belt has moved. The Pace/Time display will appear in the display, the console is blank. An "E" for English miles or an "M" for metric kilometers will show the total number...