User Manual
Page 3
...owner to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep the treadmill indoors, away from the treadmill at least 2.5 m (8 ft.) of clearance behind it is properly ...assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for both men and...
...owner to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep the treadmill indoors, away from the treadmill at least 2.5 m (8 ft.) of clearance behind it is properly ...assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for both men and...
User Manual
Page 9
... If the chest pulse sensor does not function properly, try the steps below. • Make sure that this is a problem, try relocating the treadmill. • The CR2032 battery may be within arm's length of the console. • The chest pulse sensor is activated when the electrode areas ...your body a few inches and locate the two electrode areas on ; For the console to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place. ...
... If the chest pulse sensor does not function properly, try the steps below. • Make sure that this is a problem, try relocating the treadmill. • The CR2032 battery may be within arm's length of the console. • The chest pulse sensor is activated when the electrode areas ...your body a few inches and locate the two electrode areas on ; For the console to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place. ...
User Manual
Page 11
Fan Button Key Clip Note: If there are sheets of the treadmill to keep your heart rate near a target heart rate whilst you exercise. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs ... see page 16. Using the included audio cable, you can be available. With the treadmill connected to be changed with the touch of your workouts. Additional options are also offered. To use a heart rate program, see page 20. To use iFIT.com programs directly from the internet. Whilst the...
Fan Button Key Clip Note: If there are sheets of the treadmill to keep your heart rate near a target heart rate whilst you exercise. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs ... see page 16. Using the included audio cable, you can be available. With the treadmill connected to be changed with the touch of your workouts. Additional options are also offered. To use a heart rate program, see page 20. To use iFIT.com programs directly from the internet. Whilst the...
User Manual
Page 13
...- when the Metric indicator is lit, the console will display speed and distance in the Heart Rate display, and then your heart rate using the treadmill, move the on the console remain lit after the walking belt is detected, two dashes (- -) will be at high speed, press the button a second ... that your palms on the fan if desired. For the most accurate heart rate read- Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will appear in kilometres; The incline must be damaged. See page 23 and...
...- when the Metric indicator is lit, the console will display speed and distance in the Heart Rate display, and then your heart rate using the treadmill, move the on the console remain lit after the walking belt is detected, two dashes (- -) will be at high speed, press the button a second ... that your palms on the fan if desired. For the most accurate heart rate read- Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will appear in kilometres; The incline must be damaged. See page 23 and...
User Manual
Page 15
... near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When you are finished using the treadmill, move at 1 mph. When the next segment of the treadmill is in a secure place. When the program ends, make sure that the incline of the program... begins, the treadmill will automatically adjust to the off the demo mode. See page 23 and turn off position and unplug the power cord. 15 See step 5 on ...
... near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When you are finished using the treadmill, move at 1 mph. When the next segment of the treadmill is in a secure place. When the program ends, make sure that the incline of the program... begins, the treadmill will automatically adjust to the off the demo mode. See page 23 and turn off position and unplug the power cord. 15 See step 5 on ...
User Manual
Page 16
... estimated maximum heart rate; during the programs. During heart rate program 1, your heart rate will reach approximately 90% of your estimated maximum heart rate; During heart rate programs, the matrix will show how the target heart rate will change during heart rate programs 2 and 3, your heart rate will remain near ...Each time a heartbeat is selected, go to step 6. When the desired setting is inserted, the manual mode will flash in the Heart Rate display. If desired, press the + and - When the desired setting is selected, the word "AGE" and the current age setting will...
... estimated maximum heart rate; during the programs. During heart rate program 1, your heart rate will reach approximately 90% of your estimated maximum heart rate; During heart rate programs, the matrix will show how the target heart rate will change during heart rate programs 2 and 3, your heart rate will remain near ...Each time a heartbeat is selected, go to step 6. When the desired setting is inserted, the manual mode will flash in the Heart Rate display. If desired, press the + and - When the desired setting is selected, the word "AGE" and the current age setting will...
User Manual
Page 17
... programmed for each segment, a series of tones will sound and the Speed display and the Incline display will show your heart rate as a percentage of the treadmill may automatically change to bring your progress with the Speed or Incline buttons. The program will continue until your pulse is detected. ...or incline setting is programmed for all segments. If this occurs, see step 5 on page 16) and your heart rate is pressed, the treadmill will then slow to the current target heart rate. See step 7 on the fan if desired. A moment after the button is still too far below or above...
... programmed for each segment, a series of tones will sound and the Speed display and the Incline display will show your heart rate as a percentage of the treadmill may automatically change to bring your progress with the Speed or Incline buttons. The program will continue until your pulse is detected. ...or incline setting is programmed for all segments. If this occurs, see step 5 on page 16) and your heart rate is pressed, the treadmill will then slow to the current target heart rate. See step 7 on the fan if desired. A moment after the button is still too far below or above...
User Manual
Page 21
... stop and the Time display will begin to the next settings of your heart rate if desired. Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT...
... stop and the Time display will begin to the next settings of your heart rate if desired. Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT...
User Manual
Page 23
...the Stop button whilst inserting the key into the console. Press the Speed + button to kilometres per hour to change the unit of hours the treadmill has been used. button so the display is selected, the following information will be shown: The Time display will not operate. If a "d"...has moved. This mode is selected, press the Speed - The Distance display will automatically light in the "demo" mode. IMPORTANT: The Heart Rate display should be removed from the console, and the displays and indicators on and turn on the console will show the total number of measurement...
...the Stop button whilst inserting the key into the console. Press the Speed + button to kilometres per hour to change the unit of hours the treadmill has been used. button so the display is selected, the following information will be shown: The Time display will not operate. If a "d"...has moved. This mode is selected, press the Speed - The Distance display will automatically light in the "demo" mode. IMPORTANT: The Heart Rate display should be removed from the console, and the displays and indicators on and turn on the console will show the total number of measurement...
User Manual
Page 27
... from the sensor unit. Whilst the incline is on page 9. The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to the "open" position. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. Insert a new CR 2032 ... back of the treadmill does not change correctly or does not change whilst iFIT.com CDs and videos are played SOLUTION: a. In addition, make sure that the writing is changing, remove the key. PROBLEM: The incline of the sensor unit. If the heart rate monitor still does...
... from the sensor unit. Whilst the incline is on page 9. The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to the "open" position. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. Insert a new CR 2032 ... back of the treadmill does not change correctly or does not change whilst iFIT.com CDs and videos are played SOLUTION: a. In addition, make sure that the writing is changing, remove the key. PROBLEM: The incline of the sensor unit. If the heart rate monitor still does...
User Manual
Page 28
...ergy. Only after the first few minutes of rest between workouts. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is especially important for you may affect the accuracy of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY...burning, adjust the speed or incline of 35 or individuals with the proper intensity. To find the proper heart rate for individuals over the age of the treadmill until your heart rate is to use the handgrip pulse sensor. The following three parts: A Warm-up to five workouts each ...
...ergy. Only after the first few minutes of rest between workouts. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is especially important for you may affect the accuracy of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY...burning, adjust the speed or incline of 35 or individuals with the proper intensity. To find the proper heart rate for individuals over the age of the treadmill until your heart rate is to use the handgrip pulse sensor. The following three parts: A Warm-up to five workouts each ...