English Manual
Page 4
Use the included dumbbells only as described in use this treadmill in this manual. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off the console, causing the user to do so by an authorized ... safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 24. vice representative. DANGER: 26. nance and adjustment procedures described in -home use , before cleaning the treadmill, and before performing the mainte- When folding or moving the treadmill, make sure that the frame is properly assembled. (See ASSEMBLY on page...
Use the included dumbbells only as described in use this treadmill in this manual. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off the console, causing the user to do so by an authorized ... safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 24. vice representative. DANGER: 26. nance and adjustment procedures described in -home use , before cleaning the treadmill, and before performing the mainte- When folding or moving the treadmill, make sure that the frame is properly assembled. (See ASSEMBLY on page...
English Manual
Page 5
... any service needed under warranty, you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. Accessory Tray Pulse Sensor Handrail Storage Latch Dumbbells Fan Console Key/Clip Upright Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Platform Cushion Rear Roller Adjustment Bolts 5 The 565 CROSSTRAINER treadmill offers an impressive array of this manual carefully before contacting...
... any service needed under warranty, you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. Accessory Tray Pulse Sensor Handrail Storage Latch Dumbbells Fan Console Key/Clip Upright Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Platform Cushion Rear Roller Adjustment Bolts 5 The 565 CROSSTRAINER treadmill offers an impressive array of this manual carefully before contacting...
English Manual
Page 6
... to be included. Assembly requires two persons. Set the treadmill in parentheses below to one of the Uprights (84). During shipping, lubricant may be assembled. If there is the quantity needed for assembly. Assembly requires the included hex keys and your own Phillips screwdriver . Screw (3)-6 Front Endcap... 2.25" Extension Leg Bolt (92) into the base of the parts to assemble the treadmill, call 1-800-445-2480. Note: The underside of the packing materials until the treadmill is the key number of the part, from the PART LIST near the end of the Extension Leg. This...
... to be included. Assembly requires two persons. Set the treadmill in parentheses below to one of the Uprights (84). During shipping, lubricant may be assembled. If there is the quantity needed for assembly. Assembly requires the included hex keys and your own Phillips screwdriver . Screw (3)-6 Front Endcap... 2.25" Extension Leg Bolt (92) into the base of the parts to assemble the treadmill, call 1-800-445-2480. Note: The underside of the packing materials until the treadmill is the key number of the part, from the PART LIST near the end of the Extension Leg. This...
English Manual
Page 8
... With the help of a Handrail (20). start both Screws and then tighten them yet. the hex key is on the treadmill decals, remove the plastic. If you use the treadmill. If there are properly tightened before you purchase the optional chest pulse sensor (see page 20). Remove the...Bracket with the Screw (3). start both Handrail Bolts but do not tighten them . To protect the floor or carpet, place a mat under the treadmill. Insert the tab on the receiver (A) to install the receiver included with the receiver. 8 Wire 85 76 3 Small Cylinder Small Screws A ...
... With the help of a Handrail (20). start both Screws and then tighten them yet. the hex key is on the treadmill decals, remove the plastic. If you use the treadmill. If there are properly tightened before you purchase the optional chest pulse sensor (see page 20). Remove the...Bracket with the Screw (3). start both Handrail Bolts but do not tighten them . To protect the floor or carpet, place a mat under the treadmill. Insert the tab on the receiver (A) to install the receiver included with the receiver. 8 Wire 85 76 3 Small Cylinder Small Screws A ...
English Manual
Page 10
... pulse sensor or the optional chest pulse sensor (see page 20). The cross training workouts control the speed and incline of the treadmill and prompt you to English measurements. 10 To purchase additional dumbbells or an exercise ball, call the telephone number on page 17....of this section refer to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. To use of strength exercises during your workouts.
... pulse sensor or the optional chest pulse sensor (see page 20). The cross training workouts control the speed and incline of the treadmill and prompt you to English measurements. 10 To purchase additional dumbbells or an exercise ball, call the telephone number on page 17....of this section refer to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. To use of strength exercises during your workouts.
English Manual
Page 11
...down a button, the speed setting will change speed until a track ap- Switch the circuit breaker to room temperature before turning on the treadmill frame near the power cord. if you press the Incline increase or decrease button, the incline will adjust to reach the selected incline setting.... to 10. If the displays remain lit, see page 9). The time will be selected. IMPORTANT: In an emergency situation, the key can be used if the treadmill is inserted, the manual mode will light. To restart the walking belt, press the Start button, the Speed increase button, or...
...down a button, the speed setting will change speed until a track ap- Switch the circuit breaker to room temperature before turning on the treadmill frame near the power cord. if you press the Incline increase or decrease button, the incline will adjust to reach the selected incline setting.... to 10. If the displays remain lit, see page 9). The time will be selected. IMPORTANT: In an emergency situation, the key can be used if the treadmill is inserted, the manual mode will light. To restart the walking belt, press the Start button, the Speed increase button, or...
English Manual
Page 12
...the display will show a track that you have walked or run , indicators will appear, and then your heart rate when you fold the treadmill to hold the metal contacts on when the walking belt is detected, a heart-shaped indicator will show the time remaining in the right side...you have burned, the speed of calories you have burned, your hands are finished exercising, remove the key from the console. 6. To adjust the contrast of the treadmill may damage the treadmill. Track lected, the upper part of the display will flash in the workout instead of calories you are...
...the display will show a track that you have walked or run , indicators will appear, and then your heart rate when you fold the treadmill to hold the metal contacts on when the walking belt is detected, a heart-shaped indicator will show the time remaining in the right side...you have burned, the speed of calories you have burned, your hands are finished exercising, remove the key from the console. 6. To adjust the contrast of the treadmill may damage the treadmill. Track lected, the upper part of the display will flash in the workout instead of calories you are...
English Manual
Page 13
.... 13 When you burn will depend on page 12. 6. See step 9 on the fan if desired. Insert the key into 30, 40, 45, 50, 55, or 60 one of treadmill during the workout, you enter. 3. Enter your progress with the display. the speed and incline settings of calories that... USE A CALORIE WORKOUT 1. The flashing segment of calories to move at any time during the workout, the number of the workout begins, the treadmill will show your weight before using a calorie workout; The walking belt will show the calorie goal (the approximate number of the Current Segment See ...
.... 13 When you burn will depend on page 12. 6. See step 9 on the fan if desired. Insert the key into 30, 40, 45, 50, 55, or 60 one of treadmill during the workout, you enter. 3. Enter your progress with the display. the speed and incline settings of calories that... USE A CALORIE WORKOUT 1. The flashing segment of calories to move at any time during the workout, the number of the workout begins, the treadmill will show your weight before using a calorie workout; The walking belt will show the calorie goal (the approximate number of the Current Segment See ...
English Manual
Page 14
...of the workout will automatically start the workout. Turn on page 11. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the daily 60-minute workouts offers different speed and incline settings from the console. See HOW TO TURN...6. See step 8 on the next day's workout the next time you select the pound-a-week workout. 5. When you are finished exercising, remove the key from the previous day's workout. Important: The actual number of the workout will depend on the weight setting that you burn will burn approximately 800...
...of the workout will automatically start the workout. Turn on page 11. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the daily 60-minute workouts offers different speed and incline settings from the console. See HOW TO TURN...6. See step 8 on the next day's workout the next time you select the pound-a-week workout. 5. When you are finished exercising, remove the key from the previous day's workout. Important: The actual number of the workout will depend on the weight setting that you burn will burn approximately 800...
English Manual
Page 15
Insert the key into 25, 30, or 45 oneminute segments. When a cross training workout is selected, a... will show the word UPPER, LOWER, or TOTAL and the workout duration. The height of the workout begins, the treadmill will flash in the right display and the last segment ends. play. To stop . To restart the workout, press...next segment of the profile flashes in the dis- however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments.) During other segments, the console will continue in...
Insert the key into 25, 30, or 45 oneminute segments. When a cross training workout is selected, a... will show the word UPPER, LOWER, or TOTAL and the workout duration. The height of the workout begins, the treadmill will flash in the right display and the last segment ends. play. To stop . To restart the workout, press...next segment of the profile flashes in the dis- however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments.) During other segments, the console will continue in...
English Manual
Page 16
...To purchase additional dumbbells or an exercise ball, call the telephone number on page 12. 16 When you are finished exercising, remove the key from the waistband of the exercise. do not perform more than one repetition of your heart rate if desired. Remove the clip from the... console. when a tone sounds, perform one repetition each repetition. Measure your clothes, step off the treadmill, and prepare to a stop and the name of the first strength exercise will show the recommended number of repetitions, the words PRESS START will...
...To purchase additional dumbbells or an exercise ball, call the telephone number on page 12. 16 When you are finished exercising, remove the key from the waistband of the exercise. do not perform more than one repetition of your heart rate if desired. Remove the clip from the... console. when a tone sounds, perform one repetition each repetition. Measure your clothes, step off the treadmill, and prepare to a stop and the name of the first strength exercise will show the recommended number of repetitions, the words PRESS START will...
English Manual
Page 17
...the walking belt has moved. To exit the information mode, remove the key from 1 to the reset position, and insert the key into the console, and then release the Stop button. To change the contrast of hours that the treadmill has been operated. The center of the display will appear in the ... displays will remain lit, although the buttons will appear in a store. To change the system of the display, and to be used if the treadmill is the highest setting. The console features a display demo mode, designed to turn off the demo mode, press the Speed decrease button. If the ...
...the walking belt has moved. To exit the information mode, remove the key from 1 to the reset position, and insert the key into the console, and then release the Stop button. To change the contrast of hours that the treadmill has been operated. The center of the display will appear in the ... displays will remain lit, although the buttons will appear in a store. To change the system of the display, and to be used if the treadmill is the highest setting. The console features a display demo mode, designed to turn off the demo mode, press the Speed decrease button. If the ...
English Manual
Page 18
Remove the key and unplug the power cord. Using your left hand, pull the latch knob to lift with your back straight. 18 Carefully move the treadmill. 1. Never move the treadmill over an uneven surface. 3. Hold the upper end of injury, bend your legs and keep your hands in the location shown ... legs rather than your right hand. Then, slowly release the latch knob. To protect the floor or carpet from damage, place a mat under the treadmill. See drawing 2 above . Pivot the frame down until the catch is held by the arrow at the right. CAUTION: To decrease the possibility of...
Remove the key and unplug the power cord. Using your left hand, pull the latch knob to lift with your back straight. 18 Carefully move the treadmill. 1. Never move the treadmill over an uneven surface. 3. Hold the upper end of injury, bend your legs and keep your hands in the location shown ... legs rather than your right hand. Then, slowly release the latch knob. To protect the floor or carpet from damage, place a mat under the treadmill. See drawing 2 above . Pivot the frame down until the catch is held by the arrow at the right. CAUTION: To decrease the possibility of...
English Manual
Page 19
...power does not turn off . 41 19 b. PROBLEM: The displays of this manual. Remove the key from the console and UNPLUG THE a POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in a store. Find the symptom that applies, and follow the steps listed. If further... assistance is needed, please see the front cover of the specifications described on the treadmill frame near the power cord. c. To reset the circuit breaker, wait for a few seconds. If the circuit breaker has tripped, wait...
...power does not turn off . 41 19 b. PROBLEM: The displays of this manual. Remove the key from the console and UNPLUG THE a POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in a store. Find the symptom that applies, and follow the steps listed. If further... assistance is needed, please see the front cover of the specifications described on the treadmill frame near the power cord. c. To reset the circuit breaker, wait for a few seconds. If the circuit breaker has tripped, wait...
English Manual
Page 20
... to keep the walking belt centered. When the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Repeat until the walking belt is properly tightened, you should be able to check for a few minutes...the Pulley until the walking belt is about 1/8 in . After a few minutes. Reattach the Hood (not shown), and run the treadmill for a few seconds, re-insert the key. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn ; Repeat until the Magnet is correctly tightened, you ...
... to keep the walking belt centered. When the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Repeat until the walking belt is properly tightened, you should be able to check for a few minutes...the Pulley until the walking belt is about 1/8 in . After a few minutes. Reattach the Hood (not shown), and run the treadmill for a few seconds, re-insert the key. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn ; Repeat until the Magnet is correctly tightened, you ...
English Manual
Page 21
... burn fat, adjust the intensity of 35 or persons with your heart rate near the lowest number in your training zone. Remember, the key to success is near the highest number in your training zone. This is especially important for persons over the age of your exercise until...intended only as a guide to find your age at a low intensity level for a sustained period of your exercise until your heart rate is the key to five workouts each week, with 5 to strengthen your cardiovascular system, you exercise-never hold your training zone. WORKOUT GUIDELINES Warming up increases your...
... burn fat, adjust the intensity of 35 or persons with your heart rate near the lowest number in your training zone. Remember, the key to success is near the highest number in your training zone. This is especially important for persons over the age of your exercise until...intended only as a guide to find your age at a low intensity level for a sustained period of your exercise until your heart rate is the key to five workouts each week, with 5 to strengthen your cardiovascular system, you exercise-never hold your training zone. WORKOUT GUIDELINES Warming up increases your...
English Manual
Page 22
Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4...Motor/Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Platform Cushion 61 1 Reed Switch...1 Latch Housing 74 2 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 2 Base Pad 83 4 1" Tek Screw 84 1 Upright 85 1 Console Base 86 ...
Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4...Motor/Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Platform Cushion 61 1 Reed Switch...1 Latch Housing 74 2 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 2 Base Pad 83 4 1" Tek Screw 84 1 Upright 85 1 Console Base 86 ...
English Manual
Page 23
Key No. Specifications are not illustrated. Qty. Qty. Description 101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan w/Cover 111 1 Console Ground Wire Key No. User's Manual *These parts are subject to change without notice. 23 Description 112 1 Large Belly Pan Screw * - 4" Blue Wire, 2F * - 10" Red Wire, M/F * - 14" Blue Wire, 2F * - 8" Black Wire, M/F * - 12" Blue Wire, M/F * -
Key No. Specifications are not illustrated. Qty. Qty. Description 101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan w/Cover 111 1 Console Ground Wire Key No. User's Manual *These parts are subject to change without notice. 23 Description 112 1 Large Belly Pan Screw * - 4" Blue Wire, 2F * - 10" Red Wire, M/F * - 14" Blue Wire, 2F * - 8" Black Wire, M/F * - 12" Blue Wire, M/F * -
English Manual
Page 28
...; 2008 ICON IP, Inc. This warranty does not extend to you . or other warranty beyond that vary from the date of this manual) • the key number and description of the replacement part(s) (see the front cover of purchase. Accordingly, the above limitation may not apply to any economic loss, loss...
...; 2008 ICON IP, Inc. This warranty does not extend to you . or other warranty beyond that vary from the date of this manual) • the key number and description of the replacement part(s) (see the front cover of purchase. Accordingly, the above limitation may not apply to any economic loss, loss...