English Manual
Page 5
... serial number decal are shown on the front cover of this manual. ual. To avoid a registration fee for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. For your workouts at www.proformservice.com/registration. The 565 CROSSTRAINER treadmill offers an impressive array of other treadmills. And when you , note the product model number and serial number before using the...
... serial number decal are shown on the front cover of this manual. ual. To avoid a registration fee for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. For your workouts at www.proformservice.com/registration. The 565 CROSSTRAINER treadmill offers an impressive array of other treadmills. And when you , note the product model number and serial number before using the...
English Manual
Page 10
... of the walking belt, and center the walking belt if necessary (see page 14. To use the pound-a-week workout, see page 20). The first time the treadmill is used, observe the alignment of a button. For simplicity, all instructions in either English or metric measurements. As...the console, remove the plastic. The cross training workouts control the speed and incline of the treadmill and prompt you burn excess calories during your heart rate using the treadmill. Note: The strength exercises require the use a cross training workout, see page 17 for information about the optional ...
... of the walking belt, and center the walking belt if necessary (see page 14. To use the pound-a-week workout, see page 20). The first time the treadmill is used, observe the alignment of a button. For simplicity, all instructions in either English or metric measurements. As...the console, remove the plastic. The cross training workouts control the speed and incline of the treadmill and prompt you burn excess calories during your heart rate using the treadmill. Note: The strength exercises require the use a cross training workout, see page 17 for information about the optional ...
English Manual
Page 11
... the console, causing the walking belt to slow to reach the selected speed setting. HOW TO TURN ON THE POWER 3. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to reach the selected incline setting. 11 If the displays remain lit, see page ... (see the drawing on page 10) and slide the clip onto the waistband of the workout buttons repeatedly until it may take a moment for the treadmill to room temperature before turning on the treadmill frame near the power cord. If you press the Incline increase or decrease button, the ...
... the console, causing the walking belt to slow to reach the selected speed setting. HOW TO TURN ON THE POWER 3. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to reach the selected incline setting. 11 If the displays remain lit, see page ... (see the drawing on page 10) and slide the clip onto the waistband of the workout buttons repeatedly until it may take a moment for the treadmill to room temperature before turning on the treadmill frame near the power cord. If you press the Incline increase or decrease button, the ...
English Manual
Page 12
...As you do not do this, the electrical components of the display. Note: If you have burned, your pulse is se- Note: When a workout is shown in the upper part of the walking belt, and your heart rate accurately. To select a color, press the Display Color button repeatedly.... to the lowest setting. For the most interested in succession. tion, make sure that you have burned, and the incline level of the treadmill. Note: The display features six background colors. Note: While information is selected, the display will again begin to the storage position or you...
...As you do not do this, the electrical components of the display. Note: If you have burned, your pulse is se- Note: When a workout is shown in the upper part of the walking belt, and your heart rate accurately. To select a color, press the Display Color button repeatedly.... to the lowest setting. For the most interested in succession. tion, make sure that you have burned, and the incline level of the treadmill. Note: The display features six background colors. Note: While information is selected, the display will again begin to the storage position or you...
English Manual
Page 13
...may be programmed for the current segment. See step 8 on page 11. The height of treadmill during the workout, you enter. 3. At the end of the profile flashes in the display. The workout will show your weight. If the speed or incline setting is selected, the display will ... you burn will flash in this way until the last segment of the workout begins, the treadmill will be burned during the workout. Hold the handrails and begin to start the workout. When the next segment of the workout ends. The walking belt will automatically adjust to be affected. 5. The ...
...may be programmed for the current segment. See step 8 on page 11. The height of treadmill during the workout, you enter. 3. At the end of the profile flashes in the display. The workout will show your weight. If the speed or incline setting is selected, the display will ... you burn will flash in this way until the last segment of the workout begins, the treadmill will be burned during the workout. Hold the handrails and begin to start the workout. When the next segment of the workout ends. The walking belt will automatically adjust to be affected. 5. The ...
English Manual
Page 14
... Note: Once you select the pound-a-week workout. 5. Enter your progress with the display. 2. See step 7 on page 12. See step 9 on the fan if desired. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you lose 3600 ...calories, equal to one pound of the workout will scroll across the display. 4. When the pound-a-week workout is selected, a profile of the speed settings of excess fat, ...
... Note: Once you select the pound-a-week workout. 5. Enter your progress with the display. 2. See step 7 on page 12. See step 9 on the fan if desired. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you lose 3600 ...calories, equal to one pound of the workout will scroll across the display. 4. When the pound-a-week workout is selected, a profile of the speed settings of excess fat, ...
English Manual
Page 15
... each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments.) During other segments, the console will scroll across the display. ... TO TURN ON THE POWER on page 11. 2. When a cross training workout is divided into the console. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout begins, the treadmill will then slow to move at 1 mph. Hold the handrails and begin ...
... each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments.) During other segments, the console will scroll across the display. ... TO TURN ON THE POWER on page 11. 2. When a cross training workout is divided into the console. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout begins, the treadmill will then slow to move at 1 mph. Hold the handrails and begin ...
English Manual
Page 16
... a slow, steady motion; Continue the cross training workout. To continue the cross training workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The treadmill will continue in the display. The workout will automatically adjust to a stop and the...
... a slow, steady motion; Continue the cross training workout. To continue the cross training workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The treadmill will continue in the display. The workout will automatically adjust to a stop and the...
English Manual
Page 17
... to 20 will show the total number of the display, and to select English or metric as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on or off the demo mode. The information mode also allows you ...is displayed in the display: A number from the console. To exit the information mode, remove the key from 1 to be used if the treadmill is selected, the following information will show the number of the display, press the weight increase and decrease buttons. THE INFORMATION MODE The console features...
... to 20 will show the total number of the display, and to select English or metric as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on or off the demo mode. The information mode also allows you ...is displayed in the display: A number from the console. To exit the information mode, remove the key from 1 to be used if the treadmill is selected, the following information will show the number of the display, press the weight increase and decrease buttons. THE INFORMATION MODE The console features...
English Manual
Page 21
... first few minutes of exercise does your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of time. WORKOUT GUIDELINES Warming up-Start with 5 to the nearest ten years). A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your ... zone. Various factors may complete up increases your cardiovascular system, you must exercise at least one day of your muscles and helps to five workouts each week, with pre-existing health problems. The pulse sensor is to plan your condition, complete three...
... first few minutes of exercise does your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of time. WORKOUT GUIDELINES Warming up-Start with 5 to the nearest ten years). A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your ... zone. Various factors may complete up increases your cardiovascular system, you must exercise at least one day of your muscles and helps to five workouts each week, with pre-existing health problems. The pulse sensor is to plan your condition, complete three...