English Manual
Page 2
...PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 9 HOW TO USE THE CONSOLE 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front ...
...PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 9 HOW TO USE THE CONSOLE 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, see the front ...
English Manual
Page 3
... is at all times. 9. Do not use only. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Wear appropriate clothes while exercising; do not arch your back. 12. Before beginning any worn parts immediately. 8. The rower should not be used by or through the use of this...
... is at all times. 9. Do not use only. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Wear appropriate clothes while exercising; do not arch your back. 12. Before beginning any worn parts immediately. 8. The rower should not be used by or through the use of this...
English Manual
Page 5
... of this manual carefully before contacting us. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Rowing is designed to let you enjoy this manual. For your home. The model number and the location of the serial... cm) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 5 The 550 R rower is an effective exercise for selecting the new PROFORM® 550 R rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
... of this manual carefully before contacting us. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Rowing is designed to let you enjoy this manual. For your home. The model number and the location of the serial... cm) Frame Handle Resistance Handle Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 5 The 550 R rower is an effective exercise for selecting the new PROFORM® 550 R rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
English Manual
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...Care • allows us to assemble this manual) and register your warranty • saves you time if you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • To hire an authorized service technician to notify you of upgrades and...; Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Do not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2...
...Care • allows us to assemble this manual) and register your warranty • saves you time if you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • To hire an authorized service technician to notify you of upgrades and...; Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Do not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2...
English Manual
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... the battery holder (C) and insert batteries (D) into the battery holder; Make sure that the batteries (D) are facing upward and that all parts are properly tightened before you use old and new batteries together or alkaline, standard, and rechargeable batteries together. Make sure that the contacts...side of the Console (51). alkaline batteries are facing downward when you may be included. Do not use the rower. Otherwise, you insert the battery holder. 6 51 D BC A E D C E 7. See the inset drawing. Extra parts may damage the console display or other electronic components.
... the battery holder (C) and insert batteries (D) into the battery holder; Make sure that the batteries (D) are facing upward and that all parts are properly tightened before you use old and new batteries together or alkaline, standard, and rechargeable batteries together. Make sure that the contacts...side of the Console (51). alkaline batteries are facing downward when you may be included. Do not use the rower. Otherwise, you insert the battery holder. 6 51 D BC A E D C E 7. See the inset drawing. Extra parts may damage the console display or other electronic components.
English Manual
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... pull the seat forward using your legs. MAINTENANCE Inspect and tighten all three phases with a smooth, fluid motion. To clean the rower, use only shielded interface cables when connecting to provide reasonable protection against harmful interference in a residential installation. These limits are designed to...your breath. Pull the row bar until your hands are the result of three phases: 1. Continue to fit your feet. Remember to part 15 of direct sunlight. never hold the row bar with the limits for replacement instructions, see assembly step 6 on page 8. FCC ...
... pull the seat forward using your legs. MAINTENANCE Inspect and tighten all three phases with a smooth, fluid motion. To clean the rower, use only shielded interface cables when connecting to provide reasonable protection against harmful interference in a residential installation. These limits are designed to...your breath. Pull the row bar until your hands are the result of three phases: 1. Continue to fit your feet. Remember to part 15 of direct sunlight. never hold the row bar with the limits for replacement instructions, see assembly step 6 on page 8. FCC ...
English Manual
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... few minutes of time. Then, stop exercising and place two fingers on your "training zone." Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of stretching and light exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training...
... few minutes of time. Then, stop exercising and place two fingers on your "training zone." Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of stretching and light exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training...
English Manual
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... No. Qty. Assembly Tool Note: Specifications are not illustrated. 14 PFRW3814.0 R0914B Key No. PART LIST Model No. User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Fan 5 1 Carriage 6 2 Deflector 7 1 Right...
... No. Qty. Assembly Tool Note: Specifications are not illustrated. 14 PFRW3814.0 R0914B Key No. PART LIST Model No. User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Fan 5 1 Carriage 6 2 Deflector 7 1 Right...
English Manual
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..., or consequential damages arising out of or in -home service, the customer will be preauthorized by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of incidental or consequential damages. The frame is under warranty, the customer will be responsible...service center, freight charges to the customer. Accordingly, the above limitation may not apply to and from the date of the product; Parts and labor are warranted for a particular purpose are shipped while the product is warranted for a minimal handling charge. Some states do...
..., or consequential damages arising out of or in -home service, the customer will be preauthorized by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of incidental or consequential damages. The frame is under warranty, the customer will be responsible...service center, freight charges to the customer. Accordingly, the above limitation may not apply to and from the date of the product; Parts and labor are warranted for a particular purpose are shipped while the product is warranted for a minimal handling charge. Some states do...