English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover 2
English Manual
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... Use the elliptical only as described in the lowest position. 10. Always wear athletic shoes for persons over the age of all parts regularly. Each time you feel pain or dizziness at all users of the elliptical are adequately informed of 35 or persons with a...not use of this manual before using the elliptical. Wear appropriate clothing when using the elliptical. 1. The elliptical is in this or any worn parts immediately. 6. It is especially important for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 12 and pets away from moisture ...
... Use the elliptical only as described in the lowest position. 10. Always wear athletic shoes for persons over the age of all parts regularly. Each time you feel pain or dizziness at all users of the elliptical are adequately informed of 35 or persons with a...not use of this manual before using the elliptical. Wear appropriate clothing when using the elliptical. 1. The elliptical is in this or any worn parts immediately. 6. It is especially important for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 12 and pets away from moisture ...
English Manual
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...BEGIN Congratulations for the location of the decal). For your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. To help you have additional ques- FRONT Water Bottle Holder (Bottle not ...included) Book Holder Resistance Knob T-Handle Handlebar Upright Side Shield Pedal Disk LEFT SIDE Pedal Pedal Arm 4 BACK tions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts...
...BEGIN Congratulations for the location of the decal). For your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. To help you have additional ques- FRONT Water Bottle Holder (Bottle not ...included) Book Holder Resistance Knob T-Handle Handlebar Upright Side Shield Pedal Disk LEFT SIDE Pedal Pedal Arm 4 BACK tions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts...
English Manual
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... it has been pre-attached. Pedal Arm Spacer (41)-2* 5 Note: Some small parts may be included. The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed... (55)-2 M10 Nylon Locknut (29)-6 M10 x 75mm Carriage Bolt (47)-2 M10 x 68mm Carriage Bolt (60)-2 Nylon Spacer (39)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* * Extra parts may have been pre-attached for assembly.
... it has been pre-attached. Pedal Arm Spacer (41)-2* 5 Note: Some small parts may be included. The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed... (55)-2 M10 Nylon Locknut (29)-6 M10 x 75mm Carriage Bolt (47)-2 M10 x 68mm Carriage Bolt (60)-2 Nylon Spacer (39)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* * Extra parts may have been pre-attached for assembly.
English Manual
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...) and two M10 Nylon Locknuts (29). 29 29 1 33 2. Do not dispose of the elliptical in the following way: • Refer to drawing B. Place all parts of the packing materials until assembly is completed. Firmly pull the Resistance Cable (26) and slide it into the metal bracket on the metal bracket...
...) and two M10 Nylon Locknuts (29). 29 29 1 33 2. Do not dispose of the elliptical in the following way: • Refer to drawing B. Place all parts of the packing materials until assembly is completed. Firmly pull the Resistance Cable (26) and slide it into the metal bracket on the metal bracket...
English Manual
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... (12). Next, slide the Pedal Arm (12) with two 7 M6 x 16mm Button Screws (54) and two M6 Nylon Locknuts (55). 54 3 8. Make sure that all parts of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9). 8 11 Attach the Right Pedal (not shown) in the same way. 9 63 10 63...
... (12). Next, slide the Pedal Arm (12) with two 7 M6 x 16mm Button Screws (54) and two M6 Nylon Locknuts (55). 54 3 8. Make sure that all parts of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9). 8 11 Attach the Right Pedal (not shown) in the same way. 9 63 10 63...
English Manual
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... page 8. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 Replace any worn parts immediately. Do not use abrasives or solvents. MAINTENANCE Inspect and tighten all parts of the elliptical regularly. STORAGE When storing the elliptical, remove the batteries from the console. The elliptical can be...
... page 8. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 Replace any worn parts immediately. Do not use abrasives or solvents. MAINTENANCE Inspect and tighten all parts of the elliptical regularly. STORAGE When storing the elliptical, remove the batteries from the console. The elliptical can be...
English Manual
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... maximum fat burning, adjust the intensity of your exercise until your heart rate is the heart rate for ener- CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation...
... maximum fat burning, adjust the intensity of your exercise until your heart rate is the heart rate for ener- CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation...
English Manual
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... and slowly bend forward from your front leg, lean for- SUGGESTED STRETCHES The correct form for several basic stretches is make exercise a regular and enjoyable part of the achilles tendons, bend your back leg as well. Move slowly as possible. Repeat 3 times for each leg. Bend your hips. To cause further...
... and slowly bend forward from your front leg, lean for- SUGGESTED STRETCHES The correct form for several basic stretches is make exercise a regular and enjoyable part of the achilles tendons, bend your back leg as well. Move slowly as possible. Repeat 3 times for each leg. Bend your hips. To cause further...
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Qty. "*" indicates that an extra part may be included. Description 1 1 Frame 2 1 Pivot Axle 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 2 Handlebar 9 6 M4 x ... Washer 65 1 Crank Arm Plastic Spacer # 1 Grease Packet # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.285270 R0601A Key No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information...
Qty. "*" indicates that an extra part may be included. Description 1 1 Frame 2 1 Pivot Axle 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 2 Handlebar 9 6 M4 x ... Washer 65 1 Crank Arm Plastic Spacer # 1 Grease Packet # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.285270 R0601A Key No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information...
English Manual
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...manual to find that: • you need to the frame. To request service or to state. When requesting help assembling or operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from state to order...of the product (831.285270) • The NAME of the product (PROFORM® 545S elliptical) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from the date of purchase, if failure occurs due to provide the ...
...manual to find that: • you need to the frame. To request service or to state. When requesting help assembling or operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from state to order...of the product (831.285270) • The NAME of the product (PROFORM® 545S elliptical) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from the date of purchase, if failure occurs due to provide the ...